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Photo: Jamie Vespa
This 30-day smoothie plan will have you drinking your veggies every morning this month. From refreshing green smoothies to fruit smoothies with “hidden” ingredients like spinach, kale and cauliflower, these smoothies are nutritious choices for breakfast or a midday snack. Recipes like our Aloe Smoothie and Spinach, Peanut Butter & Banana Smoothie are tasty pick-me-ups to start your day off right.
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Aloe Smoothie
View Recipe
Jamie Vespa
02of 30Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
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Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
03of 30Spinach, Peanut Butter & Banana SmoothieView RecipeAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
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Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
04of 30Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
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Jason Mraz’s Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
05of 30Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
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Pumpkin Pie Smoothie
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
06of 30Mango & Kale SmoothieView RecipeCasey BarberThe blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.
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Mango & Kale Smoothie
Casey Barber
The blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.
07of 30Spinach SmoothieView RecipeCasey BarberStrawberries and banana are the sneaky way to hide the fact that there’s 1 1/2 cups of spinach in this smoothie. It’s so berry delicious that you’ll be making it every morning.
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Spinach Smoothie
Strawberries and banana are the sneaky way to hide the fact that there’s 1 1/2 cups of spinach in this smoothie. It’s so berry delicious that you’ll be making it every morning.
08of 30Carrot SmoothieView RecipeThis type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
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Carrot Smoothie
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
09of 30Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
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Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
10of 30Pineapple Spinach SmoothieView RecipeEva KolenkoUse juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.
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Pineapple Spinach Smoothie
Eva Kolenko
Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.
11of 30Kale & Apple SmoothieView RecipeCasey BarberApple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.
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Kale & Apple Smoothie
Apple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.
12of 30Strawberry Peach SmoothieView RecipeAli RedmondCauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
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Strawberry Peach Smoothie
Cauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
13of 30Pineapple-Grapefruit Detox SmoothieView RecipePineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
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Pineapple-Grapefruit Detox Smoothie
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
14of 30Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
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Mango-Ginger Smoothie
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
15of 30Kale & Spinach SmoothieView RecipeCasey BarberWhen you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
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Kale & Spinach Smoothie
When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
16of 30Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
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Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
17of 30Lean & Green SmoothieView RecipeThis quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.
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Lean & Green Smoothie
This quick and easy smoothie combines the sweet flavors of pineapple, apples and green grapes with kale. Packed with Vitamins A and C, this drink offers nutritious benefits without sacrificing taste.
18of 30Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
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Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
19of 30Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
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Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
20of 30Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
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Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
21of 30Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
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Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
22of 30Carrot-Apple SmoothieView RecipeFred HardyThis carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
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Carrot-Apple Smoothie
Fred Hardy
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
23of 30Kale & Pineapple SmoothieView RecipeCasey BarberTreat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It’s perfect for a light breakfast or anytime you want a boost!
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Kale & Pineapple Smoothie
Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It’s perfect for a light breakfast or anytime you want a boost!
24of 303-Ingredient Tropical Greens Smoothie PacksView RecipeCarolyn HodgesUsing a frozen tropical fruit blend is a handy shortcut for smoothies because it often contains both banana and mango, which add natural sweetness. Freezing the fresh spinach with the fruit is a great way to keep it from going bad before you can use it. Feel free to add a scoop of your favorite protein powder before blending.
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3-Ingredient Tropical Greens Smoothie Packs
Carolyn Hodges
Using a frozen tropical fruit blend is a handy shortcut for smoothies because it often contains both banana and mango, which add natural sweetness. Freezing the fresh spinach with the fruit is a great way to keep it from going bad before you can use it. Feel free to add a scoop of your favorite protein powder before blending.
25of 30Mango & Spinach SmoothieView RecipeCasey BarberThe sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!
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Mango & Spinach Smoothie
The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!
26of 30Blueberry & Spinach SmoothieView RecipeCasey BarberBlueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
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Blueberry & Spinach Smoothie
Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
27of 30Peanut Butter-Strawberry-Kale SmoothieView RecipeThis PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
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Peanut Butter-Strawberry-Kale Smoothie
This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
28of 30Green Piña Colada SmoothieView RecipeTraditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day.
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Green Piña Colada Smoothie
Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day.
29of 30Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
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Good Green Tea Smoothie
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
30of 30Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
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Green Smoothie
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
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