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Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Lunch on one of these delicious, heart-healthy meals this spring. They’re packed with nutritious foods like avocados, carrots and cabbage, so you can take advantage of seasonal items when they’re at their freshest. This collection also featuresheart-healthy ingredientslike bananas, potatoes and leafy greens that are packed with potassium that can help with lowering blood pressure. Each dish is madelow in saturated fat and sodiumand with at least940 milligrams of potassiumper serving to support healthy blood pressure levels.Recipes like our Eat-the-Rainbow Vegetable Soup are flavorful make-ahead options for taking to work or school. And you’ll want to make others like our Chipotle Chicken Quinoa Burrito Bowl over and over again.
Lunch on one of these delicious, heart-healthy meals this spring. They’re packed with nutritious foods like avocados, carrots and cabbage, so you can take advantage of seasonal items when they’re at their freshest. This collection also featuresheart-healthy ingredientslike bananas, potatoes and leafy greens that are packed with potassium that can help with lowering blood pressure. Each dish is madelow in saturated fat and sodiumand with at least940 milligrams of potassiumper serving to support healthy blood pressure levels.
Recipes like our Eat-the-Rainbow Vegetable Soup are flavorful make-ahead options for taking to work or school. And you’ll want to make others like our Chipotle Chicken Quinoa Burrito Bowl over and over again.
01of 09Chipotle Chicken Quinoa Burrito BowlThis flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.View Recipe
01of 09
Chipotle Chicken Quinoa Burrito Bowl
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
View Recipe
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Vegan Superfood Grain Bowls
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Chickpea & Quinoa Grain Bowl
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
04of 09Eat-the-Rainbow Vegetable SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterThis vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water.View Recipe
04of 09
Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water.
05of 09Chicken & Cucumber Lettuce Wraps with Peanut SauceWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.View Recipe
05of 09
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
06of 09No-Cook Black Bean SaladThe dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.View Recipe
06of 09
No-Cook Black Bean Salad
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
07of 09Quinoa Avocado SaladProtein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.View Recipe
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Quinoa Avocado Salad
Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.
08of 09Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe
08of 09
Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
09of 09High-Fiber Matcha Green Smoothie BowlEatingWellMatcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale.View Recipe
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High-Fiber Matcha Green Smoothie Bowl
EatingWell
Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale.
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