CloseRice and beans are a classic combination that provides protein and carbohydrates to keep you full and satisfied for longer. These recipes pair rice and beans with other ingredients to create a well-rounded and delicious meal. Recipes like Bean & Veggie Taco Bowl and Vegetarian Gumbo are filling, fun and elevate a tasty duo.01of 09Bean & Veggie Taco BowlView RecipeSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! Source: EatingWell.com, October 201702of 09Savory Bean Spinach SoupView RecipeLet a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Source: Diabetic Living Magazine03of 09Turkey & Brown Rice ChiliView RecipeThis hearty turkey chili recipe takes just 35 minutes to prep. While it’s cooking, you’ll have time to throw together a green salad and warm up some crusty bread to complete the meal. Source: Diabetic Living Magazine04of 09Caribbean BowlsView RecipeThis tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette. Source: Diabetic Living Magazine05of 09Vegetarian GumboView RecipeThis flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 201906of 09Egyptian Lentils, Rice & Pasta (Koshari)View RecipeThis kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi. Three toppings–a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)–are added to the koshari before serving, but in Cairo most people like them in separate bowls so they can season their bites one at a time. (Recipe adapted from Zooba Restaurant.) Source: EatingWell Magazine, March 202007of 09Cuban-Style Black Beans and RiceView RecipeThis classic black beans and rice recipe is loaded with flavor! Source: Diabetic Living Magazine08of 09Rice & Bean Freezer BurritosView RecipeSave money and sodium when you make a batch of homemade frozen burritos. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. Serve with your favorite toppings–we like sour cream, salsa and hot sauce. Source: EatingWell Magazine, September/October 201709of 09Slow-Cooker Chicken & Rice BowlsView RecipeA bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. For a variation, swap the brown rice for a grain medley. Source: Everyday Slow CookerWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Rice and beans are a classic combination that provides protein and carbohydrates to keep you full and satisfied for longer. These recipes pair rice and beans with other ingredients to create a well-rounded and delicious meal. Recipes like Bean & Veggie Taco Bowl and Vegetarian Gumbo are filling, fun and elevate a tasty duo.01of 09Bean & Veggie Taco BowlView RecipeSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! Source: EatingWell.com, October 201702of 09Savory Bean Spinach SoupView RecipeLet a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Source: Diabetic Living Magazine03of 09Turkey & Brown Rice ChiliView RecipeThis hearty turkey chili recipe takes just 35 minutes to prep. While it’s cooking, you’ll have time to throw together a green salad and warm up some crusty bread to complete the meal. Source: Diabetic Living Magazine04of 09Caribbean BowlsView RecipeThis tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette. Source: Diabetic Living Magazine05of 09Vegetarian GumboView RecipeThis flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 201906of 09Egyptian Lentils, Rice & Pasta (Koshari)View RecipeThis kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi. Three toppings–a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)–are added to the koshari before serving, but in Cairo most people like them in separate bowls so they can season their bites one at a time. (Recipe adapted from Zooba Restaurant.) Source: EatingWell Magazine, March 202007of 09Cuban-Style Black Beans and RiceView RecipeThis classic black beans and rice recipe is loaded with flavor! Source: Diabetic Living Magazine08of 09Rice & Bean Freezer BurritosView RecipeSave money and sodium when you make a batch of homemade frozen burritos. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. Serve with your favorite toppings–we like sour cream, salsa and hot sauce. Source: EatingWell Magazine, September/October 201709of 09Slow-Cooker Chicken & Rice BowlsView RecipeA bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. For a variation, swap the brown rice for a grain medley. Source: Everyday Slow CookerWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Rice and beans are a classic combination that provides protein and carbohydrates to keep you full and satisfied for longer. These recipes pair rice and beans with other ingredients to create a well-rounded and delicious meal. Recipes like Bean & Veggie Taco Bowl and Vegetarian Gumbo are filling, fun and elevate a tasty duo.
01of 09Bean & Veggie Taco BowlView RecipeSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! Source: EatingWell.com, October 201702of 09Savory Bean Spinach SoupView RecipeLet a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Source: Diabetic Living Magazine03of 09Turkey & Brown Rice ChiliView RecipeThis hearty turkey chili recipe takes just 35 minutes to prep. While it’s cooking, you’ll have time to throw together a green salad and warm up some crusty bread to complete the meal. Source: Diabetic Living Magazine04of 09Caribbean BowlsView RecipeThis tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette. Source: Diabetic Living Magazine05of 09Vegetarian GumboView RecipeThis flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 201906of 09Egyptian Lentils, Rice & Pasta (Koshari)View RecipeThis kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi. Three toppings–a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)–are added to the koshari before serving, but in Cairo most people like them in separate bowls so they can season their bites one at a time. (Recipe adapted from Zooba Restaurant.) Source: EatingWell Magazine, March 202007of 09Cuban-Style Black Beans and RiceView RecipeThis classic black beans and rice recipe is loaded with flavor! Source: Diabetic Living Magazine08of 09Rice & Bean Freezer BurritosView RecipeSave money and sodium when you make a batch of homemade frozen burritos. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. Serve with your favorite toppings–we like sour cream, salsa and hot sauce. Source: EatingWell Magazine, September/October 201709of 09Slow-Cooker Chicken & Rice BowlsView RecipeA bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. For a variation, swap the brown rice for a grain medley. Source: Everyday Slow Cooker
01of 09Bean & Veggie Taco BowlView RecipeSimple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! Source: EatingWell.com, October 2017
01of 09
Bean & Veggie Taco Bowl
View Recipe
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! Source: EatingWell.com, October 2017
02of 09Savory Bean Spinach SoupView RecipeLet a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Source: Diabetic Living Magazine
02of 09
Savory Bean Spinach Soup
Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal. Source: Diabetic Living Magazine
03of 09Turkey & Brown Rice ChiliView RecipeThis hearty turkey chili recipe takes just 35 minutes to prep. While it’s cooking, you’ll have time to throw together a green salad and warm up some crusty bread to complete the meal. Source: Diabetic Living Magazine
03of 09
Turkey & Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it’s cooking, you’ll have time to throw together a green salad and warm up some crusty bread to complete the meal. Source: Diabetic Living Magazine
04of 09Caribbean BowlsView RecipeThis tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette. Source: Diabetic Living Magazine
04of 09
Caribbean Bowls
This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette. Source: Diabetic Living Magazine
05of 09Vegetarian GumboView RecipeThis flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 2019
05of 09
Vegetarian Gumbo
This flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 2019
06of 09Egyptian Lentils, Rice & Pasta (Koshari)View RecipeThis kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi. Three toppings–a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)–are added to the koshari before serving, but in Cairo most people like them in separate bowls so they can season their bites one at a time. (Recipe adapted from Zooba Restaurant.) Source: EatingWell Magazine, March 2020
06of 09
Egyptian Lentils, Rice & Pasta (Koshari)
This kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi. Three toppings–a spicy tomato sauce (shatta), crispy onions and a garlicky vinegar (dakka)–are added to the koshari before serving, but in Cairo most people like them in separate bowls so they can season their bites one at a time. (Recipe adapted from Zooba Restaurant.) Source: EatingWell Magazine, March 2020
07of 09Cuban-Style Black Beans and RiceView RecipeThis classic black beans and rice recipe is loaded with flavor! Source: Diabetic Living Magazine
07of 09
Cuban-Style Black Beans and Rice
This classic black beans and rice recipe is loaded with flavor! Source: Diabetic Living Magazine
08of 09Rice & Bean Freezer BurritosView RecipeSave money and sodium when you make a batch of homemade frozen burritos. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. Serve with your favorite toppings–we like sour cream, salsa and hot sauce. Source: EatingWell Magazine, September/October 2017
08of 09
Rice & Bean Freezer Burritos
Save money and sodium when you make a batch of homemade frozen burritos. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. Serve with your favorite toppings–we like sour cream, salsa and hot sauce. Source: EatingWell Magazine, September/October 2017
09of 09Slow-Cooker Chicken & Rice BowlsView RecipeA bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. For a variation, swap the brown rice for a grain medley. Source: Everyday Slow Cooker
09of 09
Slow-Cooker Chicken & Rice Bowls
A bowl of tender shredded chicken, hot cooked rice and slightly spicy black beans served with fresh toppings is a meal that will satisfy anytime. Make this slow-cooker chicken dish on the weekend and reheat throughout the week for easy at-work lunches or dinner at the end of a long day. For a variation, swap the brown rice for a grain medley. Source: Everyday Slow Cooker
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