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These one-pot dinner recipes are a great choice if you’re looking to maintain a healthy blood pressure. We focus on ingredients that have beenassociated with healthy blood pressure, including potatoes, spinach and beans. Recipes like Beef & Bean Sloppy Joes and Slow-Cooker Chicken & White Bean Stew are healthy, delicious and make following a blood pressure-friendly diet easy.
01of 09Chicken Chili VerdeView RecipePrepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don’t shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can’t find in regular green bell peppers. Source: EatingWell.com, December 2018
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Chicken Chili Verde
View Recipe
Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don’t shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can’t find in regular green bell peppers. Source: EatingWell.com, December 2018
02of 09Slow-Cooker Chicken & White Bean StewView RecipeThis load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Source: EatingWell Magazine, January/February 2019
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Slow-Cooker Chicken & White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Source: EatingWell Magazine, January/February 2019
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Beef & Bean Sloppy Joes
04of 09Summer Skillet Vegetable & Egg ScrambleView RecipeDon’t toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand. Source: Diabetic Living Magazine, Summer 2019
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Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand. Source: Diabetic Living Magazine, Summer 2019
05of 09Chicken & Shredded Brussels Sprout Salad with Bacon VinaigretteView RecipeThe key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts. Source: Diabetic Living Magazine, Winter 2019
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Chicken & Shredded Brussels Sprout Salad with Bacon Vinaigrette
The key to this chicken salad is the homemade bacon dressing, which is made directly in the pan used to cook the bacon. Brussels sprouts are tossed with the dressing in the warm pan, allowing the residual heat to gently wilt the shredded sprouts. Source: Diabetic Living Magazine, Winter 2019
06of 09Mango-Chutney ChickenView RecipeFruity mango chutney, zesty barbecue sauce, and a bit of curry powder are the secrets to success in this slow-cooker chicken recipe. They combine to form a delicious glaze on the chicken, which is served over a brown rice and fresh mango mixture. Source: Diabetic Living Magazine
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Mango-Chutney Chicken
Fruity mango chutney, zesty barbecue sauce, and a bit of curry powder are the secrets to success in this slow-cooker chicken recipe. They combine to form a delicious glaze on the chicken, which is served over a brown rice and fresh mango mixture. Source: Diabetic Living Magazine
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All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal prep fast for this healthy dinner, but cleanup is quick too.
08of 09Black Bean ChiliView RecipeThis filling black bean chili recipe is loaded with protein and ready in just 45 minutes. We’ve provided several variations for this recipe to suit your flavor and dietary preferences. Source: Diabetic Living Magazine
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Black Bean Chili
This filling black bean chili recipe is loaded with protein and ready in just 45 minutes. We’ve provided several variations for this recipe to suit your flavor and dietary preferences. Source: Diabetic Living Magazine
09of 09Italian Pork with Mashed Sweet PotatoesView RecipeThis simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal. Source: Diabetic Living Magazine
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Italian Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal. Source: Diabetic Living Magazine
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