ClosePhoto: Andrea MathisWhile they can be delicious and healthy in moderation, sources of added sugar like honey, maple syrup and granulated sugarcan lack essential nutrientsthat help with slower digestion and more consistent blood sugar levels. Luckily, whole foods like fruit, grains and nut butters can add plenty of flavor and natural sweetness to desserts like these that haveno added sugar. Enjoy a nutritious and tasty treat like our Healthy Apple Crisp or Lemon-Blueberry Nice Cream that are ready in just three easy steps or less.01of 09No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View Recipe02of 09Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View Recipe03of 09Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View Recipe04of 09Lemon-Blueberry Nice CreamBrie PassanoNice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert?View Recipe05of 09Apple “Donuts"This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.View Recipe06of 09Pineapple Nice CreamAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.View Recipe07of 09No-Sugar-Added Oatmeal CookiesClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.View Recipe08of 09Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.View Recipe09of 09Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Andrea Mathis
While they can be delicious and healthy in moderation, sources of added sugar like honey, maple syrup and granulated sugarcan lack essential nutrientsthat help with slower digestion and more consistent blood sugar levels. Luckily, whole foods like fruit, grains and nut butters can add plenty of flavor and natural sweetness to desserts like these that haveno added sugar. Enjoy a nutritious and tasty treat like our Healthy Apple Crisp or Lemon-Blueberry Nice Cream that are ready in just three easy steps or less.01of 09No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View Recipe02of 09Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View Recipe03of 09Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View Recipe04of 09Lemon-Blueberry Nice CreamBrie PassanoNice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert?View Recipe05of 09Apple “Donuts"This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.View Recipe06of 09Pineapple Nice CreamAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.View Recipe07of 09No-Sugar-Added Oatmeal CookiesClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.View Recipe08of 09Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.View Recipe09of 09Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
While they can be delicious and healthy in moderation, sources of added sugar like honey, maple syrup and granulated sugarcan lack essential nutrientsthat help with slower digestion and more consistent blood sugar levels. Luckily, whole foods like fruit, grains and nut butters can add plenty of flavor and natural sweetness to desserts like these that haveno added sugar. Enjoy a nutritious and tasty treat like our Healthy Apple Crisp or Lemon-Blueberry Nice Cream that are ready in just three easy steps or less.
01of 09No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View Recipe02of 09Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View Recipe03of 09Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View Recipe04of 09Lemon-Blueberry Nice CreamBrie PassanoNice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert?View Recipe05of 09Apple “Donuts"This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.View Recipe06of 09Pineapple Nice CreamAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.View Recipe07of 09No-Sugar-Added Oatmeal CookiesClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.View Recipe08of 09Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.View Recipe09of 09Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View Recipe
01of 09No-Sugar-Added Vegan Oatmeal CookiesSoft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.View Recipe
01of 09
No-Sugar-Added Vegan Oatmeal Cookies
Soft, chewy and no added sugar! Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten-free.
View Recipe
02of 09Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.View Recipe
02of 09
Apple Pie Energy Balls
Andrea Mathis
These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
03of 09Purple Fruit SaladServe this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.View Recipe
03of 09
Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.
04of 09Lemon-Blueberry Nice CreamBrie PassanoNice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert?View Recipe
04of 09
Lemon-Blueberry Nice Cream
Brie Passano
Nice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It’s bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert?
05of 09Apple “Donuts"This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.View Recipe
05of 09
Apple “Donuts”
This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.
06of 09Pineapple Nice CreamAll-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.View Recipe
06of 09
Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar–these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
07of 09No-Sugar-Added Oatmeal CookiesClassic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.View Recipe
07of 09
No-Sugar-Added Oatmeal Cookies
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.
08of 09Peanut Butter-Oat Energy BallsSweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.View Recipe
08of 09
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
09of 09Tart Cherry Nice CreamAndrea MathisThis easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.View Recipe
09of 09
Tart Cherry Nice Cream
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night’s sleep.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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