ClosePhoto: Ted CavanaughThe aftermath of eating too much sugar can be quite uncomfortable sometimes, but one step you can take toheal the added sugar hangoveris to eat high-fiber, low-added-sugar breakfast recipes like these. Each serving contains no more than3 grams of added sugarand at least6 grams of fiberto help you get your mind and body re-energized with healthy nutrients. Flavorful breakfasts like our Chickpea & Potato Hash and Savory Oatmeal with Cheddar, Collards & Eggs can help you feel nourished and satisfied as you start your day.01of 09Chickpea & Potato HashThe eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.View Recipe02of 09Breakfast Salad with Egg & Salsa Verde VinaigretteSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.View Recipe03of 09Savory Oatmeal with Cheddar, Collards & EggsHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.View Recipe04of 09Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe05of 09Cherry-Berry Smoothie BowlEatingWellThis healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.View Recipe06of 09Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.View Recipe07of 09The Only Basic Overnight Oats Recipe You’ll Ever NeedJennifer CauseyA simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for.View Recipe08of 09Artichoke & Egg TartineFor a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well—they’re saltier than frozen. Serve with hot sauce on the side, if desired.View Recipe09of 09Breakfast Beans with Microwave-Poached EggIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Ted Cavanaugh
The aftermath of eating too much sugar can be quite uncomfortable sometimes, but one step you can take toheal the added sugar hangoveris to eat high-fiber, low-added-sugar breakfast recipes like these. Each serving contains no more than3 grams of added sugarand at least6 grams of fiberto help you get your mind and body re-energized with healthy nutrients. Flavorful breakfasts like our Chickpea & Potato Hash and Savory Oatmeal with Cheddar, Collards & Eggs can help you feel nourished and satisfied as you start your day.01of 09Chickpea & Potato HashThe eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.View Recipe02of 09Breakfast Salad with Egg & Salsa Verde VinaigretteSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.View Recipe03of 09Savory Oatmeal with Cheddar, Collards & EggsHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.View Recipe04of 09Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe05of 09Cherry-Berry Smoothie BowlEatingWellThis healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.View Recipe06of 09Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.View Recipe07of 09The Only Basic Overnight Oats Recipe You’ll Ever NeedJennifer CauseyA simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for.View Recipe08of 09Artichoke & Egg TartineFor a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well—they’re saltier than frozen. Serve with hot sauce on the side, if desired.View Recipe09of 09Breakfast Beans with Microwave-Poached EggIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
The aftermath of eating too much sugar can be quite uncomfortable sometimes, but one step you can take toheal the added sugar hangoveris to eat high-fiber, low-added-sugar breakfast recipes like these. Each serving contains no more than3 grams of added sugarand at least6 grams of fiberto help you get your mind and body re-energized with healthy nutrients. Flavorful breakfasts like our Chickpea & Potato Hash and Savory Oatmeal with Cheddar, Collards & Eggs can help you feel nourished and satisfied as you start your day.
01of 09Chickpea & Potato HashThe eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.View Recipe02of 09Breakfast Salad with Egg & Salsa Verde VinaigretteSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.View Recipe03of 09Savory Oatmeal with Cheddar, Collards & EggsHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.View Recipe04of 09Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe05of 09Cherry-Berry Smoothie BowlEatingWellThis healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.View Recipe06of 09Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.View Recipe07of 09The Only Basic Overnight Oats Recipe You’ll Ever NeedJennifer CauseyA simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for.View Recipe08of 09Artichoke & Egg TartineFor a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well—they’re saltier than frozen. Serve with hot sauce on the side, if desired.View Recipe09of 09Breakfast Beans with Microwave-Poached EggIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.View Recipe
01of 09Chickpea & Potato HashThe eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.View Recipe
01of 09
Chickpea & Potato Hash
The eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.
View Recipe
02of 09Breakfast Salad with Egg & Salsa Verde VinaigretteSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.View Recipe
02of 09
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
03of 09Savory Oatmeal with Cheddar, Collards & EggsHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.View Recipe
03of 09
Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
04of 09Spinach & Egg Scramble with RaspberriesJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.View Recipe
04of 09
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
05of 09Cherry-Berry Smoothie BowlEatingWellThis healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.View Recipe
05of 09
Cherry-Berry Smoothie Bowl
EatingWell
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.
06of 09Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.View Recipe
06of 09
Spinach & Fried Egg Grain Bowls
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.
07of 09The Only Basic Overnight Oats Recipe You’ll Ever NeedJennifer CauseyA simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for.View Recipe
07of 09
The Only Basic Overnight Oats Recipe You’ll Ever Need
Jennifer Causey
A simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for.
08of 09Artichoke & Egg TartineFor a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well—they’re saltier than frozen. Serve with hot sauce on the side, if desired.View Recipe
08of 09
Artichoke & Egg Tartine
For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well—they’re saltier than frozen. Serve with hot sauce on the side, if desired.
09of 09Breakfast Beans with Microwave-Poached EggIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.View Recipe
09of 09
Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
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