CloseThere’s justsomething about soup. It’s warm, comforting and filling. These nutritious high-protein soups are perfect for lunch or dinner. And with at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these cozy bowls are light yet satisfying choices that can help you meet your nutritional goals.Recipes like our Low-Carb Chicken Soup and Pork, Mushroom & Cabbage Soup are tasty ways to stay warm on chilly nights.01of 08Chicken & Bok Choy Soup with Ginger & MushroomsView RecipePhotographer: Dera Burreson, Food stylist: Josh HakeThis healthy and nourishing chicken and vegetable soup is the perfect winter meal. The ginger, cinnamon and star anise add another layer of warmth to the broth, and bok choy, fennel and bean sprouts offer a surprising, tasty twist to chicken soup.02of 08Low-Carb Chicken SoupView RecipeThis comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.03of 08Creamy Chicken Noodle SoupView RecipeThis easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.04of 08Gondi (Iranian Jewish Chicken Meatball Soup)View RecipeGreg DuPreeA popular dish in Iran is gondi: meatballs in broth sprinkled with fresh herbs. It’s often served for Friday night Shabbat in Iranian Jewish households. This classic soup smells as good as it tastes with its cardamom-perfumed meatballs and fragrant, turmeric-based broth, giving it a unique warmth and depth.05of 08Chicken Curry Cup of NoodlesView RecipeThis cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste. If you prefer things less spicy, you could use yellow curry paste instead. Zucchini noodles have a tender versatile flavor that makes them not only versatile in soup recipes but also packs in some veggies. This wholesome recipe is a perfect addition to your lunch rotation for easy meals throughout the week.06of 08Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting Filipino soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.07of 08Pork, Mushroom & Cabbage SoupView RecipeA little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.08of 08Green Eggs & Ham SoupView RecipeWould you, could you make this creamy green soup recipe? How about if we told you it’s dairy-free? This flavorful soup is made of pureed veggies—broccoli, cauliflower and spinach—and topped with a perfectly poached egg and ham. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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There’s justsomething about soup. It’s warm, comforting and filling. These nutritious high-protein soups are perfect for lunch or dinner. And with at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these cozy bowls are light yet satisfying choices that can help you meet your nutritional goals.Recipes like our Low-Carb Chicken Soup and Pork, Mushroom & Cabbage Soup are tasty ways to stay warm on chilly nights.01of 08Chicken & Bok Choy Soup with Ginger & MushroomsView RecipePhotographer: Dera Burreson, Food stylist: Josh HakeThis healthy and nourishing chicken and vegetable soup is the perfect winter meal. The ginger, cinnamon and star anise add another layer of warmth to the broth, and bok choy, fennel and bean sprouts offer a surprising, tasty twist to chicken soup.02of 08Low-Carb Chicken SoupView RecipeThis comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.03of 08Creamy Chicken Noodle SoupView RecipeThis easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.04of 08Gondi (Iranian Jewish Chicken Meatball Soup)View RecipeGreg DuPreeA popular dish in Iran is gondi: meatballs in broth sprinkled with fresh herbs. It’s often served for Friday night Shabbat in Iranian Jewish households. This classic soup smells as good as it tastes with its cardamom-perfumed meatballs and fragrant, turmeric-based broth, giving it a unique warmth and depth.05of 08Chicken Curry Cup of NoodlesView RecipeThis cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste. If you prefer things less spicy, you could use yellow curry paste instead. Zucchini noodles have a tender versatile flavor that makes them not only versatile in soup recipes but also packs in some veggies. This wholesome recipe is a perfect addition to your lunch rotation for easy meals throughout the week.06of 08Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting Filipino soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.07of 08Pork, Mushroom & Cabbage SoupView RecipeA little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.08of 08Green Eggs & Ham SoupView RecipeWould you, could you make this creamy green soup recipe? How about if we told you it’s dairy-free? This flavorful soup is made of pureed veggies—broccoli, cauliflower and spinach—and topped with a perfectly poached egg and ham. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
There’s justsomething about soup. It’s warm, comforting and filling. These nutritious high-protein soups are perfect for lunch or dinner. And with at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these cozy bowls are light yet satisfying choices that can help you meet your nutritional goals.Recipes like our Low-Carb Chicken Soup and Pork, Mushroom & Cabbage Soup are tasty ways to stay warm on chilly nights.
There’s justsomething about soup. It’s warm, comforting and filling. These nutritious high-protein soups are perfect for lunch or dinner. And with at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these cozy bowls are light yet satisfying choices that can help you meet your nutritional goals.
Recipes like our Low-Carb Chicken Soup and Pork, Mushroom & Cabbage Soup are tasty ways to stay warm on chilly nights.
01of 08Chicken & Bok Choy Soup with Ginger & MushroomsView RecipePhotographer: Dera Burreson, Food stylist: Josh HakeThis healthy and nourishing chicken and vegetable soup is the perfect winter meal. The ginger, cinnamon and star anise add another layer of warmth to the broth, and bok choy, fennel and bean sprouts offer a surprising, tasty twist to chicken soup.02of 08Low-Carb Chicken SoupView RecipeThis comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.03of 08Creamy Chicken Noodle SoupView RecipeThis easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.04of 08Gondi (Iranian Jewish Chicken Meatball Soup)View RecipeGreg DuPreeA popular dish in Iran is gondi: meatballs in broth sprinkled with fresh herbs. It’s often served for Friday night Shabbat in Iranian Jewish households. This classic soup smells as good as it tastes with its cardamom-perfumed meatballs and fragrant, turmeric-based broth, giving it a unique warmth and depth.05of 08Chicken Curry Cup of NoodlesView RecipeThis cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste. If you prefer things less spicy, you could use yellow curry paste instead. Zucchini noodles have a tender versatile flavor that makes them not only versatile in soup recipes but also packs in some veggies. This wholesome recipe is a perfect addition to your lunch rotation for easy meals throughout the week.06of 08Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting Filipino soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.07of 08Pork, Mushroom & Cabbage SoupView RecipeA little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.08of 08Green Eggs & Ham SoupView RecipeWould you, could you make this creamy green soup recipe? How about if we told you it’s dairy-free? This flavorful soup is made of pureed veggies—broccoli, cauliflower and spinach—and topped with a perfectly poached egg and ham. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.
01of 08Chicken & Bok Choy Soup with Ginger & MushroomsView RecipePhotographer: Dera Burreson, Food stylist: Josh HakeThis healthy and nourishing chicken and vegetable soup is the perfect winter meal. The ginger, cinnamon and star anise add another layer of warmth to the broth, and bok choy, fennel and bean sprouts offer a surprising, tasty twist to chicken soup.
01of 08
Chicken & Bok Choy Soup with Ginger & Mushrooms
View Recipe
Photographer: Dera Burreson, Food stylist: Josh Hake
This healthy and nourishing chicken and vegetable soup is the perfect winter meal. The ginger, cinnamon and star anise add another layer of warmth to the broth, and bok choy, fennel and bean sprouts offer a surprising, tasty twist to chicken soup.
02of 08Low-Carb Chicken SoupView RecipeThis comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
02of 08
Low-Carb Chicken Soup
This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
03of 08Creamy Chicken Noodle SoupView RecipeThis easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
03of 08
Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
04of 08Gondi (Iranian Jewish Chicken Meatball Soup)View RecipeGreg DuPreeA popular dish in Iran is gondi: meatballs in broth sprinkled with fresh herbs. It’s often served for Friday night Shabbat in Iranian Jewish households. This classic soup smells as good as it tastes with its cardamom-perfumed meatballs and fragrant, turmeric-based broth, giving it a unique warmth and depth.
04of 08
Gondi (Iranian Jewish Chicken Meatball Soup)
Greg DuPree
A popular dish in Iran is gondi: meatballs in broth sprinkled with fresh herbs. It’s often served for Friday night Shabbat in Iranian Jewish households. This classic soup smells as good as it tastes with its cardamom-perfumed meatballs and fragrant, turmeric-based broth, giving it a unique warmth and depth.
05of 08Chicken Curry Cup of NoodlesView RecipeThis cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste. If you prefer things less spicy, you could use yellow curry paste instead. Zucchini noodles have a tender versatile flavor that makes them not only versatile in soup recipes but also packs in some veggies. This wholesome recipe is a perfect addition to your lunch rotation for easy meals throughout the week.
05of 08
Chicken Curry Cup of Noodles
This cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste. If you prefer things less spicy, you could use yellow curry paste instead. Zucchini noodles have a tender versatile flavor that makes them not only versatile in soup recipes but also packs in some veggies. This wholesome recipe is a perfect addition to your lunch rotation for easy meals throughout the week.
06of 08Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting Filipino soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
06of 08
Tinola (Filipino Ginger-Garlic Chicken Soup)
Lisa Cassell-Arms
Tinola, a comforting Filipino soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
07of 08Pork, Mushroom & Cabbage SoupView RecipeA little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.
07of 08
Pork, Mushroom & Cabbage Soup
A little dry sherry adds a nice flavor to this comforting cabbage soup. Mushrooms and pork help bulk up the soup for a satisfying meal.
08of 08Green Eggs & Ham SoupView RecipeWould you, could you make this creamy green soup recipe? How about if we told you it’s dairy-free? This flavorful soup is made of pureed veggies—broccoli, cauliflower and spinach—and topped with a perfectly poached egg and ham. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.
08of 08
Green Eggs & Ham Soup
Would you, could you make this creamy green soup recipe? How about if we told you it’s dairy-free? This flavorful soup is made of pureed veggies—broccoli, cauliflower and spinach—and topped with a perfectly poached egg and ham. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup.
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