CloseStart your day off right with these filling and flavorful low-carb, high-protein breakfast recipes. With no more than14 grams of carbohydratesand at least15 grams of proteinper serving, these light yet satisfying breakfast dishes are nourishing choices for the morning. Plus, they only take 15 minutes or less to make, so they’re easy to fit into a busy schedule. Recipes like our Mushroom Omelet and Instant Egg & Cheese “Bake” are delicious and nutritious morning meals to help keep you fueled for whatever your day holds.01of 08Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.02of 08Instant Egg & Cheese “Bake"View RecipeJohnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.03of 0810-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.04of 08Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.05of 08Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.06of 08Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.07of 08Smoked Salmon Scrambled EggsView RecipeMake a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.08of 08Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Start your day off right with these filling and flavorful low-carb, high-protein breakfast recipes. With no more than14 grams of carbohydratesand at least15 grams of proteinper serving, these light yet satisfying breakfast dishes are nourishing choices for the morning. Plus, they only take 15 minutes or less to make, so they’re easy to fit into a busy schedule. Recipes like our Mushroom Omelet and Instant Egg & Cheese “Bake” are delicious and nutritious morning meals to help keep you fueled for whatever your day holds.01of 08Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.02of 08Instant Egg & Cheese “Bake"View RecipeJohnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.03of 0810-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.04of 08Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.05of 08Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.06of 08Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.07of 08Smoked Salmon Scrambled EggsView RecipeMake a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.08of 08Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Start your day off right with these filling and flavorful low-carb, high-protein breakfast recipes. With no more than14 grams of carbohydratesand at least15 grams of proteinper serving, these light yet satisfying breakfast dishes are nourishing choices for the morning. Plus, they only take 15 minutes or less to make, so they’re easy to fit into a busy schedule. Recipes like our Mushroom Omelet and Instant Egg & Cheese “Bake” are delicious and nutritious morning meals to help keep you fueled for whatever your day holds.
01of 08Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.02of 08Instant Egg & Cheese “Bake"View RecipeJohnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.03of 0810-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.04of 08Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.05of 08Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.06of 08Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.07of 08Smoked Salmon Scrambled EggsView RecipeMake a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.08of 08Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
01of 08Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
01of 08
Mushroom Omelet
View Recipe
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
02of 08Instant Egg & Cheese “Bake"View RecipeJohnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
02of 08
Instant Egg & Cheese “Bake”
Johnny Autry
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
03of 0810-Minute Spinach OmeletView RecipeCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
03of 08
10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
04of 08Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
04of 08
Avocado & Smoked Salmon Omelet
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
05of 08Smoked Salmon & Cream Cheese OmeletView RecipeThe key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
05of 08
Smoked Salmon & Cream Cheese Omelet
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
06of 08Avocado & Arugula OmeletView RecipeAdd some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
06of 08
Avocado & Arugula Omelet
Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.
07of 08Smoked Salmon Scrambled EggsView RecipeMake a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.
07of 08
Smoked Salmon Scrambled Eggs
Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.
08of 08Strawberries and Cottage CheeseView RecipeThis snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
08of 08
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
