Close
Photo: Carson Downing
Inflammation has the ability to impact your health in a lot of unexpected ways. From stiff joints and digestive problems to high blood pressure, thesymptomsof inflammation can definitely lead to discomfort if not managed. Luckily, these tasty breakfast recipes featureanti-inflammatory foodslike avocado, leafy greens and berries to help you fight inflammation and feel your best. Plus each dish contains14 grams or less of carbsper serving to help you meet your nutritional goals. Recipes like the savory Smoked Salmon & Cream Cheese Omelet and Avocado & Kale Omelet are flavorful and nutritious options to start your day.
01of 08Smoked Salmon & Cream Cheese OmeletThe key to the best omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.View Recipe02of 0810-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe03of 08Muffin-Tin Spinach & Mushroom Mini QuichesEarthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese in these easy vegetarian mini quiches.View Recipe04of 08Avocado & Kale OmeletHere we pair fiber-packed kale with protein-rich eggs to make an easy breakfast that will keep you satisfied all morning long.View Recipe05of 08Avocado & Smoked Salmon OmeletStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. Plus it’s packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.View Recipe06of 08Rainbow FrittataThis delicious frittata is loaded with heart-healthy, omega-3-enriched eggs and a medley of colorful vegetables. Topping it with avocado and grape tomatoes adds a touch of freshness.View Recipe07of 08Skillet Eggs with Tomatillos & SpinachThis breakfast skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.View Recipe08of 08Feta, Egg & Spinach Breakfast TacoPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoIt doesn’t get easier than this 5-minute breakfast taco. Kale or arugula will work just as well as your leafy green if you don’t have spinach on hand.View Recipe
01of 08Smoked Salmon & Cream Cheese OmeletThe key to the best omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.View Recipe
01of 08
Smoked Salmon & Cream Cheese Omelet
The key to the best omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
View Recipe
02of 0810-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe
02of 08
10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
03of 08Muffin-Tin Spinach & Mushroom Mini QuichesEarthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese in these easy vegetarian mini quiches.View Recipe
03of 08
Muffin-Tin Spinach & Mushroom Mini Quiches
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese in these easy vegetarian mini quiches.
04of 08Avocado & Kale OmeletHere we pair fiber-packed kale with protein-rich eggs to make an easy breakfast that will keep you satisfied all morning long.View Recipe
04of 08
Avocado & Kale Omelet
Here we pair fiber-packed kale with protein-rich eggs to make an easy breakfast that will keep you satisfied all morning long.
05of 08Avocado & Smoked Salmon OmeletStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. Plus it’s packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.View Recipe
05of 08
Avocado & Smoked Salmon Omelet
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. Plus it’s packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
06of 08Rainbow FrittataThis delicious frittata is loaded with heart-healthy, omega-3-enriched eggs and a medley of colorful vegetables. Topping it with avocado and grape tomatoes adds a touch of freshness.View Recipe
06of 08
Rainbow Frittata
This delicious frittata is loaded with heart-healthy, omega-3-enriched eggs and a medley of colorful vegetables. Topping it with avocado and grape tomatoes adds a touch of freshness.
07of 08Skillet Eggs with Tomatillos & SpinachThis breakfast skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.View Recipe
07of 08
Skillet Eggs with Tomatillos & Spinach
This breakfast skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.
08of 08Feta, Egg & Spinach Breakfast TacoPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoIt doesn’t get easier than this 5-minute breakfast taco. Kale or arugula will work just as well as your leafy green if you don’t have spinach on hand.View Recipe
08of 08
Feta, Egg & Spinach Breakfast Taco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
It doesn’t get easier than this 5-minute breakfast taco. Kale or arugula will work just as well as your leafy green if you don’t have spinach on hand.
Jessica Ball, M.S., RD
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
