Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 2/3 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings, about 1 2/3 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings, about 1 2/3 cups each
Yield:
6 servings, about 1 2/3 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1pound93%-lean ground turkey2tablespoonschili powder½teaspoonsalt, divided1 avocado, pitted½cupnonfat plain Greek yogurt1 ½cupscrumbled unsalted tortilla chips1cupprepared salsa1 15-ounce can pinto beans, rinsed5cupsthinly sliced romaine lettuce½cupshredded Mexican cheese blend1mediumtomato, chopped
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1pound93%-lean ground turkey
2tablespoonschili powder
½teaspoonsalt, divided
1 avocado, pitted
½cupnonfat plain Greek yogurt
1 ½cupscrumbled unsalted tortilla chips
1cupprepared salsa
1 15-ounce can pinto beans, rinsed
5cupsthinly sliced romaine lettuce
½cupshredded Mexican cheese blend
1mediumtomato, chopped
DirectionsHeat oil in a large skillet over medium-high heat. Add turkey, chili powder and 1/4 teaspoon salt. Cook, stirring and breaking up lumps, until cooked through, about 5 minutes.Meanwhile, mash avocado, yogurt and the remaining 1/4 teaspoon salt in a small bowl with a fork until smooth.Transfer the turkey and any juice from the pan to a serving bowl. Layer chips, salsa, beans and lettuce over the turkey. Spread the avocado mixture over the lettuce. Top with cheese, then tomato.Originally appeared: EatingWell Magazine, July/August 2013
Directions
Heat oil in a large skillet over medium-high heat. Add turkey, chili powder and 1/4 teaspoon salt. Cook, stirring and breaking up lumps, until cooked through, about 5 minutes.Meanwhile, mash avocado, yogurt and the remaining 1/4 teaspoon salt in a small bowl with a fork until smooth.Transfer the turkey and any juice from the pan to a serving bowl. Layer chips, salsa, beans and lettuce over the turkey. Spread the avocado mixture over the lettuce. Top with cheese, then tomato.
Heat oil in a large skillet over medium-high heat. Add turkey, chili powder and 1/4 teaspoon salt. Cook, stirring and breaking up lumps, until cooked through, about 5 minutes.
Meanwhile, mash avocado, yogurt and the remaining 1/4 teaspoon salt in a small bowl with a fork until smooth.
Transfer the turkey and any juice from the pan to a serving bowl. Layer chips, salsa, beans and lettuce over the turkey. Spread the avocado mixture over the lettuce. Top with cheese, then tomato.
Originally appeared: EatingWell Magazine, July/August 2013
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Nutrition Facts(per serving)383Calories20gFat29gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
