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Add these satisfying salads to your lunch rotation. They’re packed with15 grams of protein per servingfrom vegetarian foods like egg, tofu, legumes and cheese. Plus, theproteinin these dishes can help you stay full for longer, support healthy digestion and promote bone health to keep you feeling your best. Recipes like our Farro Salad with Arugula, Artichokes & Pistachios and Green Goddess Salad with Chickpeas are not only nutritious, but also delicious enough to become your new favorite midday meals.
01of 08Farro Salad with Arugula, Artichokes & PistachiosPrecooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!View Recipe
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Farro Salad with Arugula, Artichokes & Pistachios
Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!
View Recipe
02of 08Green Goddess Salad with ChickpeasIn this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.View Recipe
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Green Goddess Salad with Chickpeas
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
03of 08Easy Vegetarian Taco SaladTaco salad doesn’t always have to contain beef—this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won’t miss the beef.View Recipe
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Easy Vegetarian Taco Salad
Taco salad doesn’t always have to contain beef—this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won’t miss the beef.
04of 08Cabbage, Tofu & Edamame SaladCraving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.View Recipe
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Cabbage, Tofu & Edamame Salad
Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
05of 08Tex-Mex SaladGet all the protein – 17 grams – you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.View Recipe
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Tex-Mex Salad
Get all the protein – 17 grams – you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.
06of 08Quinoa Chickpea Salad with Roasted Red Pepper Hummus DressingThis hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.View Recipe
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Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
07of 08Roasted Tofu & Peanut Noodle SaladTop this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein.View Recipe
07of 08
Roasted Tofu & Peanut Noodle Salad
Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein.
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Spinach & Artichoke Salad with Parmesan Vinaigrette
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