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Photo: Casey Barber
These snacks are a perfect choice for days when you need a little something extra to get you from one meal to the next. Each snack packs in at leastthree grams of fiber per serving, which can help youstay satisfied, protect your heart and gut health and even stay regular. Recipes like our Black Bean Hummus and Pumpkin Seeds with Everything Bagel Seasoning are tasty ways to feel full and focused throughout your day.
01of 08Pumpkin Seeds with Everything Bagel SeasoningView RecipeEverything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
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Pumpkin Seeds with Everything Bagel Seasoning
View Recipe
Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that’s delicious any time of day.
02of 08Crunchy Roasted ChickpeasView RecipeTry this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
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Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
03of 08Fresh Fruit SaladView RecipeThis refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.
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Fresh Fruit Salad
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.
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Homemade Oven-Dried Strawberries
Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless
05of 08Edamame with Ginger SaltView RecipeJerrelle GuyAdd zing to convenient frozen edamame with easy homemade seasoning. You’ll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.
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Edamame with Ginger Salt
Jerrelle Guy
Add zing to convenient frozen edamame with easy homemade seasoning. You’ll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.
06of 08Black Bean HummusView RecipeCasey BarberFor a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It’s just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.
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Black Bean Hummus
Casey Barber
For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It’s just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.
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Kohlrabi Slices with Ranch Dip
08of 08Mango & Kiwi with Fresh Lime ZestView RecipeKiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.
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Mango & Kiwi with Fresh Lime Zest
Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe.
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