In This ArticleView AllIn This Article1. Mindset Is Everything2. None Is Easier than Some (for Me)3. Vegan Junk Food Exists (and It Tastes Really Good)4. Planning Is Essential5. You Can Still Go to Restaurants6. You’ll Probably Be a Positive Influence7. You Must Take a Vitamin B12 SupplementThe Bottom Line
In This ArticleView All
View All
In This Article
Mindset Is Everything
None Is Easier than Some (for Me)
Vegan Junk Food Exists (and It Tastes Really Good)
Planning Is Essential
You Can Still Go to Restaurants
You’ll Probably Be a Positive Influence
You Must Take a Vitamin B12 Supplement
The Bottom Line
I had never really considered doing a vegan diet, but when my cholesterol numbers climbed out of the normal range, my doctor prescribed me a statin and strongly advised me to take it. My high cholesterol is genetic—I exercised and my diet was already pretty good. Nonetheless, I told herI wanted to try diet first, and she reluctantly gave me six months to bring those LDL levels down.
Spoiler alert: It’s several years later now, and all my blood lipid numbers are in the “ideal” range. Thanks, plants!
But my journey wasn’t entirely smooth or linear. Here are the things I wish I had known before making the switch.
I Went Vegan for One Year to Manage Heart Disease–Here’s What Happened
Getty Images / Oscar Wong
Some of my biggest obstacles had to do with how I thought about myself and what I feared other people would think about me if I went vegan. I worried about being labeled “high-maintenance” when I shared meals with other people.
A huge turning point for me was embracing a new identity as a food rebel. I don’t eat like everybody else, and I’m cool with that now. I started thinking of myself not as “weird” but as “ahead of the curve.” After all, several polls point to people eating more plants and the trend doesn’t seem to be slowing down.
I practiced putting my own health needs ahead of other people’s comfort and convenience. It turns out that making bold public statements such as, “Pizza doesn’t work for me; let’s order from the falafel joint instead” and “I’m bringingvegan mac and cheeseto Thanksgiving” doesn’t cause your friends and family to immediately disown you.
To use a Gretchen Rubinism, I’m an “abstainer.“Rubin writesin a 2012 blog post, “If I never do something, it requires no self-control for me; if I do something sometimes, it requires enormous self-control.”
Over time, my self-control wore out. My supposedly 90% vegan diet sometimes looked more like the ice cream and Parmesan cheese diet.
After having some initial success bringing my numbers down, they crept back up as my vegan-ish diet became less vegan, more -ish. I decided to embrace my “abstainer” personality, go full vegan and bid a fond farewell to all animal products. And almost immediately after making that commitment to myself, adhering to a fully plant-based diet became effortless.
Plant-Based Diet for Beginners: Your Guide to Getting Started
If it’s been a while since you sampled it, I’m telling you: Vegan junk food has become dangerously good. (Have you tried theField Roast mini corn dogsorOatly’s mint chip ice cream?)
Every diet needs some treats, and I absolutely enjoy some vegan junk food. But I try to stick to options that are low in saturated fat (Tofutti Cutiesare a fave) because you can do just as much damage to your health on a processed-food-laden vegan diet as you can eating animal products.
In my life as an omnivore, I could take off on an adventure without thinking too much about what I would eat. I could find a meal at any restaurant or convenience store. Now I don’t leave home without supplies: nuts, an apple, a container ofhummusandwhole-grain crackersor carrot sticks.
I also research available restaurant options in my path with theHappy Cowapp to know what plant-based options I’ll find. Many times, I eat before parties and other events because vegan food can be scarce out there.
Is the Vegan Diet the Healthiest Diet?
For a while, I was afraid to visit restaurants without clearly marked vegan menu items. I’ve learned along the way that a majority of restaurants can offer me something wonderful for dinner. Calling the restaurant in advance to chat about my dietary restrictions is a must.
Sometimes a chef will make you something so inventive and appealing, your table mates will be jealous. Other times, you’ll get a serviceable bowl of pasta and vegetables which is also pretty good. But most of the time, you will be able to make it work so you can eat with your people. You’ll just need to learn how to advocate for yourself if you want something more than french fries and a side salad.
A lot of people are vegan-curious. For example, according toVeganuary, over 629,000 people signed up for their 2022 vegan challenge. That’s an almost 60% increase from their 2020 challenge sign-ups. Be prepared for questions from the vegan-curious ranks after you make the switch.
I always knew this in theory, and yet I wasn’t taking one. My last round of bloodwork revealed I wasB12 deficient. I thought I would get enough B12 from fortified packaged foods, but during the pandemic, my husband began making our soymilk and breakfast cereal (two of the most commonly fortified foods) from scratch. I thought I was getting plenty in the copious amounts ofnutritional yeastI enjoy, but I accidentally switched to an unfortified brand without this essential nutrient.
If you’re planning on following a low-to-no animal product diet, educate yourself first so that you don’t end up becoming frustrated—and hungry—or end up with nutrient deficiencies. Get yourself a B12 supplement before you begin, and make sure you’re gettingenough other important nutrientsthat can be more difficult to get on a vegan diet, including iron, calcium, vitamin D, omega-3s and zinc.
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