In This ArticleView AllIn This ArticleEdamameLima BeansAvocadosPopcornPearsWhole-Grain CerealRaspberries

In This ArticleView All

View All

In This Article

Edamame

Lima Beans

Avocados

Popcorn

Pears

Whole-Grain Cereal

Raspberries

ClosePhoto:Ali RedmondWe don’t have to tell you that constipation is an unpleasant experience. But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up.And, as annoying as constipation may be,it’s totally normal.However, that doesn’t mean you have to live with it. You probably already know thatprunesare great for getting things moving. But we get it. Not everyone is into prunes. The good news is, there are lots of foods that aren’tprunesthat can also help. And many of them just happen to make great snacks.If you could use some help in the bathroom department, you’ve come to the right place. Read on to learn dietitians’ favorite snacks to get you pooping again.What Happens to Your Body When You Eat Prunes Every Day1. EdamameWhen it comes to relieving constipation,fiberis king, andedamameis filled with it, says Kansas-based registered dietitianCheryl Mussatto, M.S., RD, LD. Edamame offers a powerful combo ofsoluble and insoluble fiber, each with its own constipation-preventing powers. “Soluble fiber helps draw water into stools, making them softer and easier to pass, while insoluble fiber adds bulk to stools, promoting regular bowel movements,” she says.One cup of edamame delivers an impressive 8 grams of fiber, or about one-fourth to one-third of most people’s daily requirements (28 grams for women and 34 grams for men).That’s encouraging news, considering more than 90% of us don’t get nearly enough roughage in our diets.Edamame is a quick and easy snack to prep. Simply boil, steam or microwave the frozen pods or shelled soybeans. Then, flavor them with the seasoning of your choice. Or blend them intohummusand serve with your favorite veggies or whole-grain bread or crackers for additional fiber and crunch.2. Lima BeansLima beans pack a whopping 10 grams of fiber per cup, making them an excellent choice for staying regular, plus they’re a heart-healthy powerhouse, says Mussatto.While lima beans are typically added tosalads,stewsandsoups, they’re also a gut-healthy snack. Roast or air-fry the beans, then dress them with salt, chile flakes, paprika or your favorite seasoning. Just be sure to cook them for at least 10 minutes, asraw limascontain compounds that can be poisonous.3. AvocadosFiber-rich avocados are a natural win for gut health, says Mussatto. “[They] are a fiber powerhouse, packing about 10 grams per fruit. That’s more than one-third of a daily recommendation for fiber,” she says.They’re deliciousmashed and topped with salsaor in aChunky Tomato-Avocado Dip. For even more fiber, mash an avocado and slather it on a slice of whole-grain bread, says registered dietitianJennifer Scherer, M.S., RDN, president of Fredericksburg Fitness Studio. Theseavocado toast recipesare filled with creative twists!4. PopcornScherer is also a huge fan of popcorn. “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an impressive 6 grams of roughage.Even better, buy some popcorn kernels to pop at home. They’re light, fluffy, affordable and take only minutes to whip up on the stovetop or in the microwave. Add your own favorite seasonings. Or try our seasoning combinations—fromcinnamon-sugarandlime and Parmesantoeverything bagel! For perfect kernels every time, check out ourstoveandmicrowavepopping methods.5. PearsSweet, juicypearsare another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit.That’s more than 20% of your daily dose! Plus, their fiber-rich skins bulk up your stools, says Mussatto. But that’s not the only way pears give you a push. Pears contain sorbitol, a sugar alcohol that acts as a laxative, drawing water into the colon, which makes stools softer and easier to pass.,Of course, pears are delicious eaten out of hand, but they’re also fantastic cooked. Excite your taste buds with different cooking methods, such asbakingandpoaching. Or if you’re feeling fancy, try themroasted with prosciuttoor in ourRoasted Pears with Brie & Pistachios.6. Whole-Grain CerealCereal isn’t just for breakfast anymore! A bowl of whole-grain cereal is a quick, easy way to add digestion-friendly fiber to your day. And when you pair it with cow’s milk or soy milk, it’s a fast way to rack up some satiating protein. However, all cereals aren’t created equal, so label-reading is key. Look for brands that contain at least 3 grams of fiber and no more than10 grams of added sugarsper serving.7. RaspberriesAt first glance, delicate, sweet-tartraspberriesmay not seem like they can get things moving. But these underestimated little berries pack 10 grams of fiber per cup. That’s more than a third of the fiber you need in an entire day!Scherer credits raspberries’ high fiber content to their hundreds of tiny seed-filled drupelets, the little bead-like fruits that make up each raspberry.For a quick fiber-filled snack, toss a handful of raspberries into a container ofgut-friendly yogurtor a bowl of whole-grain cereal with milk. Or, blend them into thisMango Raspberry Smoothieand drink your way to less constipation!The Bottom LineYes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get the job done. Fiber-rich snacks like edamame, lima beans, avocados, popcorn, whole-grain cereal and raspberries can also kick your digestive system into gear. For even more inspiration, check out these10-Minute Snacks to Help You Poop.No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated. And stay as active as possible. Even if it’s just a few quick 10-minute walks a day, exercise can give your gut the jump start it needs to get things moving!Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.U.S. Department of Agriculture. FoodData Central.Edamame, cooked.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodData Central.Lima beans, from frozen, no added fat.U.S. Department of Agriculture. FoodData Central.Avocado, raw.U.S. Department of Agriculture. FoodData Central.Popcorn, NFS.U.S. Department of Agriculture. FoodData Central.Pear, raw.Singh P, Tuck C, Gibson PR, Chey WD.The role of food in the treatment of bowel disorders: Focus on irritable bowel syndrome and functional constipation.The American Journal of Gastroenterology. 2022;117(6):947-957. doi:10.14309/ajg.0000000000001767Akagić A, Oras A, Gaši F, et al.A Comparative Study of Ten Pear (Pyrus communisL.) Cultivars in Relation to the Content of Sugars, Organic Acids, and Polyphenol Compounds.Foods. 2022;11(19):3031. doi:10.3390/foods11193031U.S. Department of Agriculture. FoodData Central.Raspberries, Raw.U.S. Department of Agriculture. Agricultural Research Service.Raspberries.

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Photo:Ali Redmond

a photo of EatingWell’s “The Only Avocado Toast Recipe You’ll Ever Need”

Ali Redmond

We don’t have to tell you that constipation is an unpleasant experience. But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up.And, as annoying as constipation may be,it’s totally normal.However, that doesn’t mean you have to live with it. You probably already know thatprunesare great for getting things moving. But we get it. Not everyone is into prunes. The good news is, there are lots of foods that aren’tprunesthat can also help. And many of them just happen to make great snacks.If you could use some help in the bathroom department, you’ve come to the right place. Read on to learn dietitians’ favorite snacks to get you pooping again.What Happens to Your Body When You Eat Prunes Every Day1. EdamameWhen it comes to relieving constipation,fiberis king, andedamameis filled with it, says Kansas-based registered dietitianCheryl Mussatto, M.S., RD, LD. Edamame offers a powerful combo ofsoluble and insoluble fiber, each with its own constipation-preventing powers. “Soluble fiber helps draw water into stools, making them softer and easier to pass, while insoluble fiber adds bulk to stools, promoting regular bowel movements,” she says.One cup of edamame delivers an impressive 8 grams of fiber, or about one-fourth to one-third of most people’s daily requirements (28 grams for women and 34 grams for men).That’s encouraging news, considering more than 90% of us don’t get nearly enough roughage in our diets.Edamame is a quick and easy snack to prep. Simply boil, steam or microwave the frozen pods or shelled soybeans. Then, flavor them with the seasoning of your choice. Or blend them intohummusand serve with your favorite veggies or whole-grain bread or crackers for additional fiber and crunch.2. Lima BeansLima beans pack a whopping 10 grams of fiber per cup, making them an excellent choice for staying regular, plus they’re a heart-healthy powerhouse, says Mussatto.While lima beans are typically added tosalads,stewsandsoups, they’re also a gut-healthy snack. Roast or air-fry the beans, then dress them with salt, chile flakes, paprika or your favorite seasoning. Just be sure to cook them for at least 10 minutes, asraw limascontain compounds that can be poisonous.3. AvocadosFiber-rich avocados are a natural win for gut health, says Mussatto. “[They] are a fiber powerhouse, packing about 10 grams per fruit. That’s more than one-third of a daily recommendation for fiber,” she says.They’re deliciousmashed and topped with salsaor in aChunky Tomato-Avocado Dip. For even more fiber, mash an avocado and slather it on a slice of whole-grain bread, says registered dietitianJennifer Scherer, M.S., RDN, president of Fredericksburg Fitness Studio. Theseavocado toast recipesare filled with creative twists!4. PopcornScherer is also a huge fan of popcorn. “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an impressive 6 grams of roughage.Even better, buy some popcorn kernels to pop at home. They’re light, fluffy, affordable and take only minutes to whip up on the stovetop or in the microwave. Add your own favorite seasonings. Or try our seasoning combinations—fromcinnamon-sugarandlime and Parmesantoeverything bagel! For perfect kernels every time, check out ourstoveandmicrowavepopping methods.5. PearsSweet, juicypearsare another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit.That’s more than 20% of your daily dose! Plus, their fiber-rich skins bulk up your stools, says Mussatto. But that’s not the only way pears give you a push. Pears contain sorbitol, a sugar alcohol that acts as a laxative, drawing water into the colon, which makes stools softer and easier to pass.,Of course, pears are delicious eaten out of hand, but they’re also fantastic cooked. Excite your taste buds with different cooking methods, such asbakingandpoaching. Or if you’re feeling fancy, try themroasted with prosciuttoor in ourRoasted Pears with Brie & Pistachios.6. Whole-Grain CerealCereal isn’t just for breakfast anymore! A bowl of whole-grain cereal is a quick, easy way to add digestion-friendly fiber to your day. And when you pair it with cow’s milk or soy milk, it’s a fast way to rack up some satiating protein. However, all cereals aren’t created equal, so label-reading is key. Look for brands that contain at least 3 grams of fiber and no more than10 grams of added sugarsper serving.7. RaspberriesAt first glance, delicate, sweet-tartraspberriesmay not seem like they can get things moving. But these underestimated little berries pack 10 grams of fiber per cup. That’s more than a third of the fiber you need in an entire day!Scherer credits raspberries’ high fiber content to their hundreds of tiny seed-filled drupelets, the little bead-like fruits that make up each raspberry.For a quick fiber-filled snack, toss a handful of raspberries into a container ofgut-friendly yogurtor a bowl of whole-grain cereal with milk. Or, blend them into thisMango Raspberry Smoothieand drink your way to less constipation!The Bottom LineYes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get the job done. Fiber-rich snacks like edamame, lima beans, avocados, popcorn, whole-grain cereal and raspberries can also kick your digestive system into gear. For even more inspiration, check out these10-Minute Snacks to Help You Poop.No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated. And stay as active as possible. Even if it’s just a few quick 10-minute walks a day, exercise can give your gut the jump start it needs to get things moving!Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.U.S. Department of Agriculture. FoodData Central.Edamame, cooked.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodData Central.Lima beans, from frozen, no added fat.U.S. Department of Agriculture. FoodData Central.Avocado, raw.U.S. Department of Agriculture. FoodData Central.Popcorn, NFS.U.S. Department of Agriculture. FoodData Central.Pear, raw.Singh P, Tuck C, Gibson PR, Chey WD.The role of food in the treatment of bowel disorders: Focus on irritable bowel syndrome and functional constipation.The American Journal of Gastroenterology. 2022;117(6):947-957. doi:10.14309/ajg.0000000000001767Akagić A, Oras A, Gaši F, et al.A Comparative Study of Ten Pear (Pyrus communisL.) Cultivars in Relation to the Content of Sugars, Organic Acids, and Polyphenol Compounds.Foods. 2022;11(19):3031. doi:10.3390/foods11193031U.S. Department of Agriculture. FoodData Central.Raspberries, Raw.U.S. Department of Agriculture. Agricultural Research Service.Raspberries.

We don’t have to tell you that constipation is an unpleasant experience. But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up.And, as annoying as constipation may be,it’s totally normal.However, that doesn’t mean you have to live with it. You probably already know thatprunesare great for getting things moving. But we get it. Not everyone is into prunes. The good news is, there are lots of foods that aren’tprunesthat can also help. And many of them just happen to make great snacks.If you could use some help in the bathroom department, you’ve come to the right place. Read on to learn dietitians’ favorite snacks to get you pooping again.What Happens to Your Body When You Eat Prunes Every Day1. EdamameWhen it comes to relieving constipation,fiberis king, andedamameis filled with it, says Kansas-based registered dietitianCheryl Mussatto, M.S., RD, LD. Edamame offers a powerful combo ofsoluble and insoluble fiber, each with its own constipation-preventing powers. “Soluble fiber helps draw water into stools, making them softer and easier to pass, while insoluble fiber adds bulk to stools, promoting regular bowel movements,” she says.One cup of edamame delivers an impressive 8 grams of fiber, or about one-fourth to one-third of most people’s daily requirements (28 grams for women and 34 grams for men).That’s encouraging news, considering more than 90% of us don’t get nearly enough roughage in our diets.Edamame is a quick and easy snack to prep. Simply boil, steam or microwave the frozen pods or shelled soybeans. Then, flavor them with the seasoning of your choice. Or blend them intohummusand serve with your favorite veggies or whole-grain bread or crackers for additional fiber and crunch.2. Lima BeansLima beans pack a whopping 10 grams of fiber per cup, making them an excellent choice for staying regular, plus they’re a heart-healthy powerhouse, says Mussatto.While lima beans are typically added tosalads,stewsandsoups, they’re also a gut-healthy snack. Roast or air-fry the beans, then dress them with salt, chile flakes, paprika or your favorite seasoning. Just be sure to cook them for at least 10 minutes, asraw limascontain compounds that can be poisonous.3. AvocadosFiber-rich avocados are a natural win for gut health, says Mussatto. “[They] are a fiber powerhouse, packing about 10 grams per fruit. That’s more than one-third of a daily recommendation for fiber,” she says.They’re deliciousmashed and topped with salsaor in aChunky Tomato-Avocado Dip. For even more fiber, mash an avocado and slather it on a slice of whole-grain bread, says registered dietitianJennifer Scherer, M.S., RDN, president of Fredericksburg Fitness Studio. Theseavocado toast recipesare filled with creative twists!4. PopcornScherer is also a huge fan of popcorn. “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an impressive 6 grams of roughage.Even better, buy some popcorn kernels to pop at home. They’re light, fluffy, affordable and take only minutes to whip up on the stovetop or in the microwave. Add your own favorite seasonings. Or try our seasoning combinations—fromcinnamon-sugarandlime and Parmesantoeverything bagel! For perfect kernels every time, check out ourstoveandmicrowavepopping methods.5. PearsSweet, juicypearsare another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit.That’s more than 20% of your daily dose! Plus, their fiber-rich skins bulk up your stools, says Mussatto. But that’s not the only way pears give you a push. Pears contain sorbitol, a sugar alcohol that acts as a laxative, drawing water into the colon, which makes stools softer and easier to pass.,Of course, pears are delicious eaten out of hand, but they’re also fantastic cooked. Excite your taste buds with different cooking methods, such asbakingandpoaching. Or if you’re feeling fancy, try themroasted with prosciuttoor in ourRoasted Pears with Brie & Pistachios.6. Whole-Grain CerealCereal isn’t just for breakfast anymore! A bowl of whole-grain cereal is a quick, easy way to add digestion-friendly fiber to your day. And when you pair it with cow’s milk or soy milk, it’s a fast way to rack up some satiating protein. However, all cereals aren’t created equal, so label-reading is key. Look for brands that contain at least 3 grams of fiber and no more than10 grams of added sugarsper serving.7. RaspberriesAt first glance, delicate, sweet-tartraspberriesmay not seem like they can get things moving. But these underestimated little berries pack 10 grams of fiber per cup. That’s more than a third of the fiber you need in an entire day!Scherer credits raspberries’ high fiber content to their hundreds of tiny seed-filled drupelets, the little bead-like fruits that make up each raspberry.For a quick fiber-filled snack, toss a handful of raspberries into a container ofgut-friendly yogurtor a bowl of whole-grain cereal with milk. Or, blend them into thisMango Raspberry Smoothieand drink your way to less constipation!The Bottom LineYes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get the job done. Fiber-rich snacks like edamame, lima beans, avocados, popcorn, whole-grain cereal and raspberries can also kick your digestive system into gear. For even more inspiration, check out these10-Minute Snacks to Help You Poop.No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated. And stay as active as possible. Even if it’s just a few quick 10-minute walks a day, exercise can give your gut the jump start it needs to get things moving!

We don’t have to tell you that constipation is an unpleasant experience. But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up.And, as annoying as constipation may be,it’s totally normal.

However, that doesn’t mean you have to live with it. You probably already know thatprunesare great for getting things moving. But we get it. Not everyone is into prunes. The good news is, there are lots of foods that aren’tprunesthat can also help. And many of them just happen to make great snacks.

If you could use some help in the bathroom department, you’ve come to the right place. Read on to learn dietitians’ favorite snacks to get you pooping again.

What Happens to Your Body When You Eat Prunes Every Day

1. Edamame

When it comes to relieving constipation,fiberis king, andedamameis filled with it, says Kansas-based registered dietitianCheryl Mussatto, M.S., RD, LD. Edamame offers a powerful combo ofsoluble and insoluble fiber, each with its own constipation-preventing powers. “Soluble fiber helps draw water into stools, making them softer and easier to pass, while insoluble fiber adds bulk to stools, promoting regular bowel movements,” she says.

One cup of edamame delivers an impressive 8 grams of fiber, or about one-fourth to one-third of most people’s daily requirements (28 grams for women and 34 grams for men).That’s encouraging news, considering more than 90% of us don’t get nearly enough roughage in our diets.

Edamame is a quick and easy snack to prep. Simply boil, steam or microwave the frozen pods or shelled soybeans. Then, flavor them with the seasoning of your choice. Or blend them intohummusand serve with your favorite veggies or whole-grain bread or crackers for additional fiber and crunch.

2. Lima Beans

Lima beans pack a whopping 10 grams of fiber per cup, making them an excellent choice for staying regular, plus they’re a heart-healthy powerhouse, says Mussatto.While lima beans are typically added tosalads,stewsandsoups, they’re also a gut-healthy snack. Roast or air-fry the beans, then dress them with salt, chile flakes, paprika or your favorite seasoning. Just be sure to cook them for at least 10 minutes, asraw limascontain compounds that can be poisonous.

3. Avocados

Fiber-rich avocados are a natural win for gut health, says Mussatto. “[They] are a fiber powerhouse, packing about 10 grams per fruit. That’s more than one-third of a daily recommendation for fiber,” she says.

They’re deliciousmashed and topped with salsaor in aChunky Tomato-Avocado Dip. For even more fiber, mash an avocado and slather it on a slice of whole-grain bread, says registered dietitianJennifer Scherer, M.S., RDN, president of Fredericksburg Fitness Studio. Theseavocado toast recipesare filled with creative twists!

4. Popcorn

Scherer is also a huge fan of popcorn. “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an impressive 6 grams of roughage.

Even better, buy some popcorn kernels to pop at home. They’re light, fluffy, affordable and take only minutes to whip up on the stovetop or in the microwave. Add your own favorite seasonings. Or try our seasoning combinations—fromcinnamon-sugarandlime and Parmesantoeverything bagel! For perfect kernels every time, check out ourstoveandmicrowavepopping methods.

5. Pears

Sweet, juicypearsare another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit.That’s more than 20% of your daily dose! Plus, their fiber-rich skins bulk up your stools, says Mussatto. But that’s not the only way pears give you a push. Pears contain sorbitol, a sugar alcohol that acts as a laxative, drawing water into the colon, which makes stools softer and easier to pass.,

Of course, pears are delicious eaten out of hand, but they’re also fantastic cooked. Excite your taste buds with different cooking methods, such asbakingandpoaching. Or if you’re feeling fancy, try themroasted with prosciuttoor in ourRoasted Pears with Brie & Pistachios.

6. Whole-Grain Cereal

Cereal isn’t just for breakfast anymore! A bowl of whole-grain cereal is a quick, easy way to add digestion-friendly fiber to your day. And when you pair it with cow’s milk or soy milk, it’s a fast way to rack up some satiating protein. However, all cereals aren’t created equal, so label-reading is key. Look for brands that contain at least 3 grams of fiber and no more than10 grams of added sugarsper serving.

7. Raspberries

At first glance, delicate, sweet-tartraspberriesmay not seem like they can get things moving. But these underestimated little berries pack 10 grams of fiber per cup. That’s more than a third of the fiber you need in an entire day!Scherer credits raspberries’ high fiber content to their hundreds of tiny seed-filled drupelets, the little bead-like fruits that make up each raspberry.

For a quick fiber-filled snack, toss a handful of raspberries into a container ofgut-friendly yogurtor a bowl of whole-grain cereal with milk. Or, blend them into thisMango Raspberry Smoothieand drink your way to less constipation!

The Bottom Line

Yes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get the job done. Fiber-rich snacks like edamame, lima beans, avocados, popcorn, whole-grain cereal and raspberries can also kick your digestive system into gear. For even more inspiration, check out these10-Minute Snacks to Help You Poop.

No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated. And stay as active as possible. Even if it’s just a few quick 10-minute walks a day, exercise can give your gut the jump start it needs to get things moving!

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!

SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.U.S. Department of Agriculture. FoodData Central.Edamame, cooked.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodData Central.Lima beans, from frozen, no added fat.U.S. Department of Agriculture. FoodData Central.Avocado, raw.U.S. Department of Agriculture. FoodData Central.Popcorn, NFS.U.S. Department of Agriculture. FoodData Central.Pear, raw.Singh P, Tuck C, Gibson PR, Chey WD.The role of food in the treatment of bowel disorders: Focus on irritable bowel syndrome and functional constipation.The American Journal of Gastroenterology. 2022;117(6):947-957. doi:10.14309/ajg.0000000000001767Akagić A, Oras A, Gaši F, et al.A Comparative Study of Ten Pear (Pyrus communisL.) Cultivars in Relation to the Content of Sugars, Organic Acids, and Polyphenol Compounds.Foods. 2022;11(19):3031. doi:10.3390/foods11193031U.S. Department of Agriculture. FoodData Central.Raspberries, Raw.U.S. Department of Agriculture. Agricultural Research Service.Raspberries.

Sources

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.U.S. Department of Agriculture. FoodData Central.Edamame, cooked.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodData Central.Lima beans, from frozen, no added fat.U.S. Department of Agriculture. FoodData Central.Avocado, raw.U.S. Department of Agriculture. FoodData Central.Popcorn, NFS.U.S. Department of Agriculture. FoodData Central.Pear, raw.Singh P, Tuck C, Gibson PR, Chey WD.The role of food in the treatment of bowel disorders: Focus on irritable bowel syndrome and functional constipation.The American Journal of Gastroenterology. 2022;117(6):947-957. doi:10.14309/ajg.0000000000001767Akagić A, Oras A, Gaši F, et al.A Comparative Study of Ten Pear (Pyrus communisL.) Cultivars in Relation to the Content of Sugars, Organic Acids, and Polyphenol Compounds.Foods. 2022;11(19):3031. doi:10.3390/foods11193031U.S. Department of Agriculture. FoodData Central.Raspberries, Raw.U.S. Department of Agriculture. Agricultural Research Service.Raspberries.

EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.

National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.U.S. Department of Agriculture. FoodData Central.Edamame, cooked.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.U.S. Department of Agriculture. FoodData Central.Lima beans, from frozen, no added fat.U.S. Department of Agriculture. FoodData Central.Avocado, raw.U.S. Department of Agriculture. FoodData Central.Popcorn, NFS.U.S. Department of Agriculture. FoodData Central.Pear, raw.Singh P, Tuck C, Gibson PR, Chey WD.The role of food in the treatment of bowel disorders: Focus on irritable bowel syndrome and functional constipation.The American Journal of Gastroenterology. 2022;117(6):947-957. doi:10.14309/ajg.0000000000001767Akagić A, Oras A, Gaši F, et al.A Comparative Study of Ten Pear (Pyrus communisL.) Cultivars in Relation to the Content of Sugars, Organic Acids, and Polyphenol Compounds.Foods. 2022;11(19):3031. doi:10.3390/foods11193031U.S. Department of Agriculture. FoodData Central.Raspberries, Raw.U.S. Department of Agriculture. Agricultural Research Service.Raspberries.

National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.

U.S. Department of Agriculture. FoodData Central.Edamame, cooked.

U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans 2020-2025.

U.S. Department of Agriculture. FoodData Central.Lima beans, from frozen, no added fat.

U.S. Department of Agriculture. FoodData Central.Avocado, raw.

U.S. Department of Agriculture. FoodData Central.Popcorn, NFS.

U.S. Department of Agriculture. FoodData Central.Pear, raw.

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