CloseSugary snacks with no protein, fat or fiber will send blood sugar soaring and then subsequently crashing, leaving you wanting something to quickly make you feel better—which is typicallysomething sugaryfor quick energy. And so the cycle goes. Instead opt for snacks that have a combination of complex carbohydrates, lean protein and healthy fats to help keep a steady stream of energy—for adults and kids alike.Whether it’s a loaded toast to enjoy at home or roasted nuts to eat on the go, these kid-friendly snack recipes are tasty and nutritious options to fuel your family. And withat least 7 grams of protein per serving, these snacks will keep the kids full, satisfied and energized for the day ahead.Recipes like our Coconut Cashew Breakfast Bites are nourishing choices to help keep between-meal hunger at bay.01of 07Coconut-Cashew Breakfast BitesView RecipeBusy school mornings call for a quick and easy breakfast. Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option.02of 07Crackers with Peanut ButterView RecipeSalty and sweet, crunchy and creamy, this snack combines the best of all worlds. Feel free to replace the peanut butter with another nut butter or sunflower seed butter.03of 07Peanut Butter-Banana Roll-UpsView RecipeThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.04of 07Pizza PistachiosView RecipeJennifer CauseyYour older kids will love this pizza-inspired snack. Nutritional yeast mimics the flavor of cheese in these playful spiced pistachios (and they don’t need to know it’s not cheese!).05of 07Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.06of 07Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanAllow kids to make their own strawberry parfait that combines fresh fruit, strained yogurt and crunchy granola for an easy snack. Pack the parfait in various-sized Mason jars that fit both little and large hands.07of 072-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying snack (or dessert) with no added sugar.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Sugary snacks with no protein, fat or fiber will send blood sugar soaring and then subsequently crashing, leaving you wanting something to quickly make you feel better—which is typicallysomething sugaryfor quick energy. And so the cycle goes. Instead opt for snacks that have a combination of complex carbohydrates, lean protein and healthy fats to help keep a steady stream of energy—for adults and kids alike.Whether it’s a loaded toast to enjoy at home or roasted nuts to eat on the go, these kid-friendly snack recipes are tasty and nutritious options to fuel your family. And withat least 7 grams of protein per serving, these snacks will keep the kids full, satisfied and energized for the day ahead.Recipes like our Coconut Cashew Breakfast Bites are nourishing choices to help keep between-meal hunger at bay.01of 07Coconut-Cashew Breakfast BitesView RecipeBusy school mornings call for a quick and easy breakfast. Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option.02of 07Crackers with Peanut ButterView RecipeSalty and sweet, crunchy and creamy, this snack combines the best of all worlds. Feel free to replace the peanut butter with another nut butter or sunflower seed butter.03of 07Peanut Butter-Banana Roll-UpsView RecipeThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.04of 07Pizza PistachiosView RecipeJennifer CauseyYour older kids will love this pizza-inspired snack. Nutritional yeast mimics the flavor of cheese in these playful spiced pistachios (and they don’t need to know it’s not cheese!).05of 07Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.06of 07Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanAllow kids to make their own strawberry parfait that combines fresh fruit, strained yogurt and crunchy granola for an easy snack. Pack the parfait in various-sized Mason jars that fit both little and large hands.07of 072-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying snack (or dessert) with no added sugar.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Sugary snacks with no protein, fat or fiber will send blood sugar soaring and then subsequently crashing, leaving you wanting something to quickly make you feel better—which is typicallysomething sugaryfor quick energy. And so the cycle goes. Instead opt for snacks that have a combination of complex carbohydrates, lean protein and healthy fats to help keep a steady stream of energy—for adults and kids alike.Whether it’s a loaded toast to enjoy at home or roasted nuts to eat on the go, these kid-friendly snack recipes are tasty and nutritious options to fuel your family. And withat least 7 grams of protein per serving, these snacks will keep the kids full, satisfied and energized for the day ahead.Recipes like our Coconut Cashew Breakfast Bites are nourishing choices to help keep between-meal hunger at bay.
Sugary snacks with no protein, fat or fiber will send blood sugar soaring and then subsequently crashing, leaving you wanting something to quickly make you feel better—which is typicallysomething sugaryfor quick energy. And so the cycle goes. Instead opt for snacks that have a combination of complex carbohydrates, lean protein and healthy fats to help keep a steady stream of energy—for adults and kids alike.
Whether it’s a loaded toast to enjoy at home or roasted nuts to eat on the go, these kid-friendly snack recipes are tasty and nutritious options to fuel your family. And withat least 7 grams of protein per serving, these snacks will keep the kids full, satisfied and energized for the day ahead.
Recipes like our Coconut Cashew Breakfast Bites are nourishing choices to help keep between-meal hunger at bay.
01of 07Coconut-Cashew Breakfast BitesView RecipeBusy school mornings call for a quick and easy breakfast. Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option.02of 07Crackers with Peanut ButterView RecipeSalty and sweet, crunchy and creamy, this snack combines the best of all worlds. Feel free to replace the peanut butter with another nut butter or sunflower seed butter.03of 07Peanut Butter-Banana Roll-UpsView RecipeThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.04of 07Pizza PistachiosView RecipeJennifer CauseyYour older kids will love this pizza-inspired snack. Nutritional yeast mimics the flavor of cheese in these playful spiced pistachios (and they don’t need to know it’s not cheese!).05of 07Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.06of 07Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanAllow kids to make their own strawberry parfait that combines fresh fruit, strained yogurt and crunchy granola for an easy snack. Pack the parfait in various-sized Mason jars that fit both little and large hands.07of 072-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying snack (or dessert) with no added sugar.
01of 07Coconut-Cashew Breakfast BitesView RecipeBusy school mornings call for a quick and easy breakfast. Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option.
01of 07
Coconut-Cashew Breakfast Bites
View Recipe
Busy school mornings call for a quick and easy breakfast. Keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option.
02of 07Crackers with Peanut ButterView RecipeSalty and sweet, crunchy and creamy, this snack combines the best of all worlds. Feel free to replace the peanut butter with another nut butter or sunflower seed butter.
02of 07
Crackers with Peanut Butter
Salty and sweet, crunchy and creamy, this snack combines the best of all worlds. Feel free to replace the peanut butter with another nut butter or sunflower seed butter.
03of 07Peanut Butter-Banana Roll-UpsView RecipeThese healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
03of 07
Peanut Butter-Banana Roll-Ups
These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
04of 07Pizza PistachiosView RecipeJennifer CauseyYour older kids will love this pizza-inspired snack. Nutritional yeast mimics the flavor of cheese in these playful spiced pistachios (and they don’t need to know it’s not cheese!).
04of 07
Pizza Pistachios
Jennifer Causey
Your older kids will love this pizza-inspired snack. Nutritional yeast mimics the flavor of cheese in these playful spiced pistachios (and they don’t need to know it’s not cheese!).
05of 07Peanut Butter-Banana Cinnamon ToastView RecipeThis satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
05of 07
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
06of 07Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanAllow kids to make their own strawberry parfait that combines fresh fruit, strained yogurt and crunchy granola for an easy snack. Pack the parfait in various-sized Mason jars that fit both little and large hands.
06of 07
Strawberry & Yogurt Parfait
Alexandra Shytsman
Allow kids to make their own strawberry parfait that combines fresh fruit, strained yogurt and crunchy granola for an easy snack. Pack the parfait in various-sized Mason jars that fit both little and large hands.
07of 072-Ingredient Peanut Butter Banana Ice CreamView RecipeWhir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying snack (or dessert) with no added sugar.
07of 07
2-Ingredient Peanut Butter Banana Ice Cream
Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying snack (or dessert) with no added sugar.
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