Photo: AmazonHaving healthy snacks on hand means you’ll have an easier time sticking to a healthy diet, like aheart-healthy diet, and will stay energized throughout the day. But what exactly are thebest snack optionsif you’re eating for a healthy heart and where can you get them? The answer: these dietitian-approved snacks you can get delivered to your door from Amazon. These heart-healthy snacks not only taste good bit they also will satisfy. Read our tips below for choosing the healthiest snacks and then check out our dietitian-approved favorites, from popcorn to granola bars.How to Shop for Heart-Healthy SnacksBefore we get into the list, let’s talk a bit about what to consider when it comes to shopping for snacks online. Here are the questions that you should ask:Is this a snack or a treat?Many companies advertise their foods as snacks, but they’re more like sweet treats in “snack clothing”. Our advice? Watch out for added sugar. Experts recommend you aim to cap your intake at 5 percent of your daily calories from added sugars. For someone eating a 2000-calorie-a-day diet, that’s about 100 calories, or 25 grams, or five teaspoons of added sugar. When shopping, compare products and go for the option with the least amount of added sugar per serving.Is this snack a heart-healthy choice?To make the cut, our snacks meet the following nutritional parameters (unless specified): less than 2 grams of saturated fat, less than 240 milligrams sodium and less than 200 calories per serving. You can use the same guidelines for choosing other snacks that aren’t on this list.Am I buying from a reputable seller?If you want to make sure you’re getting the product you want from the brand you want to buy from, then be sure to head to their “store” on Amazon. There are plenty of 3rd party vendors selling food on Amazon, so do your research before buying. The safest bet is to buy directly from the brands.10 Healthy Snacks You Can Buy on Amazon, According to a DietitianDietitian Approved Heart-Healthy Snacks on AmazonIt’s snack time! Go ahead and pull up the Amazon tab in your browser and start filling up your cart with these heart healthy items.1. That’s It BarsIf dried fruit is your thing, then you’ll loveThat’s It Bars! The ingredient list is admirable and simple—it’s just dried fruit—and the flavors include Apples Mango, Apples Blueberries and Apples Strawberries. If you’re craving something sweet to pair with a different heart-healthy snack, consider their 0.7 oz bars—they’re smaller versions of their original line of bars and are 60 calories and 2 grams of fiber compared to their full size 1.2 oz bar which supplies 100 calories and 3 grams of fiber. The minis come in a handy 24 count variety bag.That’s it. Mini Fruit Bars Variety 24-packBuy Nowamazon.com2. Skinny PopYou may have noticed thatpopcorntypically ranks high on the “favorite snack food” list among dietitians. That’s because it’s such a delicious, nourishing and satisfying snack (thank you 3.5 grams fiber from whole grains!)…when done right. If you’re into it, you can buy whole kernels and pop yourself (try our recipe forHomemade Microwave Popcorn). But if you’re looking for something ready-to-go, may we suggestSkinny Pop brand’s line of popcorn. Our personal favorites are SkinnyPop Original, White Cheddar, Sea Salt & Pepper and Twist of Lime. We’re also big fans of their Mini Cakes which come in a variety of flavors, including Everything Bagel! They’re also gluten free, dairy free and peanut and tree nut free!Read More:Complete List of Heart-Healthy FoodsSkinny Pop Original Popped Pop Corn 30-packBuy Now3. PistachiosPistachiosare a plant-powered, heart-healthy protein. Research suggests that eating 1.5 ounces per day of mostnuts, like those little greenpistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. We loveWonderful Brand Pistachios whose shell-on pistachiosare just as delicious as they are fun to eat. Removing the shells yourself also helps with portion control—those shell remnants serve as a visual reminder of how much you’ve consumed. No mindless munching!Wonderful Pistachios 2-lb. bagBuy Nowamazon.com4. Terra ChipsCrunchy, salty and dare-we-say, beautiful?Terra chipsare anything but basic! The Original line of chips is made from root veggies, including yuka, parsnips and sweet potatoes, that are delicious enjoyed alone or served with yogurt dip or hummus. The Exotic Harvest line is a blend of carrots, blue potato and kabocha squash—almost too pretty to eat…. almost! A one ounce serving is 130 calories, 0.5 grams saturated fat, 3 grams of fiber and only 160 milligrams of sodium.The Best Healthy Veggie Chips to BuyTerra Chips Snack Size Variety Pack 24-PackBuy Nowamazon.com5. Biena Roasted ChickpeasYou don’t always have the time or desire to roast your ownchickpeas. That’s okay! Luckily this heart-healthy snack can also be found on Amazon.Biena Roasted Chickpeascan cure your itch for crunch and salty with their Sea Salt variety. A single 1-oz serving (about 50 chickpeas) supplies 140 calories, 0 grams of saturated fat, 190 milligrams of sodium and a whopping 6 grams of dietary fiber. See why we love them?BIENA Chickpea Snacks Variety Pack 6-PackBuy Nowamazon.com6. RXBAR MinisSometimes you just need a good granola bar—the ultimate hand-held snack—to cure your snack craving.RXBAR Minisfit the bill! Each bar is around 100 calories while also supplying 2 grams of fiber and 6 grams of protein. A close runner-up here are their Cinnamon Spice and Maple Oatmeal Packets, which, at 220 calories are a bit over our calorie threshold. However, if a bit of a bigger snack is what you need, these packets still have less than 220 milligrams sodium and less than 2 grams saturated fat per serving. You’ll get an additional 20 calories, but each serving also provides 5 grams of fiber and 10 grams of protein.RXBAR Minis 30-count Variety PackBuy Nowamazon.com7. Wild Planet Tuna and SalmonLooking for a protein boost? Trycanned tuna and salmon. Both are naturally rich in protein and heart-healthy omega 3 fatty acids.Wild Planet Foodsis our top pick here. We appreciate their pledge to sustainable fishing as well as the top quality and flavor of their seafood. If you’re craving tuna,try Skipjack or even their Albacore Wild Tunaeither in cans or their single-serve pouch. And don’t forgetsalmon—they have that too. Choose their “no-salt-added” varieties to stay under our recommended 200 milligrams sodium per serving.Wild Planet Skipjack Wild Tuna 5-oz. Cans 4-PackBuy Nowamazon.comWild Planet Wild Pink Salmon 6-oz. Cans 12-PackBuy Nowamazon.comWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Photo: Amazon
Having healthy snacks on hand means you’ll have an easier time sticking to a healthy diet, like aheart-healthy diet, and will stay energized throughout the day. But what exactly are thebest snack optionsif you’re eating for a healthy heart and where can you get them? The answer: these dietitian-approved snacks you can get delivered to your door from Amazon. These heart-healthy snacks not only taste good bit they also will satisfy. Read our tips below for choosing the healthiest snacks and then check out our dietitian-approved favorites, from popcorn to granola bars.How to Shop for Heart-Healthy SnacksBefore we get into the list, let’s talk a bit about what to consider when it comes to shopping for snacks online. Here are the questions that you should ask:Is this a snack or a treat?Many companies advertise their foods as snacks, but they’re more like sweet treats in “snack clothing”. Our advice? Watch out for added sugar. Experts recommend you aim to cap your intake at 5 percent of your daily calories from added sugars. For someone eating a 2000-calorie-a-day diet, that’s about 100 calories, or 25 grams, or five teaspoons of added sugar. When shopping, compare products and go for the option with the least amount of added sugar per serving.Is this snack a heart-healthy choice?To make the cut, our snacks meet the following nutritional parameters (unless specified): less than 2 grams of saturated fat, less than 240 milligrams sodium and less than 200 calories per serving. You can use the same guidelines for choosing other snacks that aren’t on this list.Am I buying from a reputable seller?If you want to make sure you’re getting the product you want from the brand you want to buy from, then be sure to head to their “store” on Amazon. There are plenty of 3rd party vendors selling food on Amazon, so do your research before buying. The safest bet is to buy directly from the brands.10 Healthy Snacks You Can Buy on Amazon, According to a DietitianDietitian Approved Heart-Healthy Snacks on AmazonIt’s snack time! Go ahead and pull up the Amazon tab in your browser and start filling up your cart with these heart healthy items.1. That’s It BarsIf dried fruit is your thing, then you’ll loveThat’s It Bars! The ingredient list is admirable and simple—it’s just dried fruit—and the flavors include Apples Mango, Apples Blueberries and Apples Strawberries. If you’re craving something sweet to pair with a different heart-healthy snack, consider their 0.7 oz bars—they’re smaller versions of their original line of bars and are 60 calories and 2 grams of fiber compared to their full size 1.2 oz bar which supplies 100 calories and 3 grams of fiber. The minis come in a handy 24 count variety bag.That’s it. Mini Fruit Bars Variety 24-packBuy Nowamazon.com2. Skinny PopYou may have noticed thatpopcorntypically ranks high on the “favorite snack food” list among dietitians. That’s because it’s such a delicious, nourishing and satisfying snack (thank you 3.5 grams fiber from whole grains!)…when done right. If you’re into it, you can buy whole kernels and pop yourself (try our recipe forHomemade Microwave Popcorn). But if you’re looking for something ready-to-go, may we suggestSkinny Pop brand’s line of popcorn. Our personal favorites are SkinnyPop Original, White Cheddar, Sea Salt & Pepper and Twist of Lime. We’re also big fans of their Mini Cakes which come in a variety of flavors, including Everything Bagel! They’re also gluten free, dairy free and peanut and tree nut free!Read More:Complete List of Heart-Healthy FoodsSkinny Pop Original Popped Pop Corn 30-packBuy Now3. PistachiosPistachiosare a plant-powered, heart-healthy protein. Research suggests that eating 1.5 ounces per day of mostnuts, like those little greenpistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. We loveWonderful Brand Pistachios whose shell-on pistachiosare just as delicious as they are fun to eat. Removing the shells yourself also helps with portion control—those shell remnants serve as a visual reminder of how much you’ve consumed. No mindless munching!Wonderful Pistachios 2-lb. bagBuy Nowamazon.com4. Terra ChipsCrunchy, salty and dare-we-say, beautiful?Terra chipsare anything but basic! The Original line of chips is made from root veggies, including yuka, parsnips and sweet potatoes, that are delicious enjoyed alone or served with yogurt dip or hummus. The Exotic Harvest line is a blend of carrots, blue potato and kabocha squash—almost too pretty to eat…. almost! A one ounce serving is 130 calories, 0.5 grams saturated fat, 3 grams of fiber and only 160 milligrams of sodium.The Best Healthy Veggie Chips to BuyTerra Chips Snack Size Variety Pack 24-PackBuy Nowamazon.com5. Biena Roasted ChickpeasYou don’t always have the time or desire to roast your ownchickpeas. That’s okay! Luckily this heart-healthy snack can also be found on Amazon.Biena Roasted Chickpeascan cure your itch for crunch and salty with their Sea Salt variety. A single 1-oz serving (about 50 chickpeas) supplies 140 calories, 0 grams of saturated fat, 190 milligrams of sodium and a whopping 6 grams of dietary fiber. See why we love them?BIENA Chickpea Snacks Variety Pack 6-PackBuy Nowamazon.com6. RXBAR MinisSometimes you just need a good granola bar—the ultimate hand-held snack—to cure your snack craving.RXBAR Minisfit the bill! Each bar is around 100 calories while also supplying 2 grams of fiber and 6 grams of protein. A close runner-up here are their Cinnamon Spice and Maple Oatmeal Packets, which, at 220 calories are a bit over our calorie threshold. However, if a bit of a bigger snack is what you need, these packets still have less than 220 milligrams sodium and less than 2 grams saturated fat per serving. You’ll get an additional 20 calories, but each serving also provides 5 grams of fiber and 10 grams of protein.RXBAR Minis 30-count Variety PackBuy Nowamazon.com7. Wild Planet Tuna and SalmonLooking for a protein boost? Trycanned tuna and salmon. Both are naturally rich in protein and heart-healthy omega 3 fatty acids.Wild Planet Foodsis our top pick here. We appreciate their pledge to sustainable fishing as well as the top quality and flavor of their seafood. If you’re craving tuna,try Skipjack or even their Albacore Wild Tunaeither in cans or their single-serve pouch. And don’t forgetsalmon—they have that too. Choose their “no-salt-added” varieties to stay under our recommended 200 milligrams sodium per serving.Wild Planet Skipjack Wild Tuna 5-oz. Cans 4-PackBuy Nowamazon.comWild Planet Wild Pink Salmon 6-oz. Cans 12-PackBuy Nowamazon.comWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Having healthy snacks on hand means you’ll have an easier time sticking to a healthy diet, like aheart-healthy diet, and will stay energized throughout the day. But what exactly are thebest snack optionsif you’re eating for a healthy heart and where can you get them? The answer: these dietitian-approved snacks you can get delivered to your door from Amazon. These heart-healthy snacks not only taste good bit they also will satisfy. Read our tips below for choosing the healthiest snacks and then check out our dietitian-approved favorites, from popcorn to granola bars.How to Shop for Heart-Healthy SnacksBefore we get into the list, let’s talk a bit about what to consider when it comes to shopping for snacks online. Here are the questions that you should ask:Is this a snack or a treat?Many companies advertise their foods as snacks, but they’re more like sweet treats in “snack clothing”. Our advice? Watch out for added sugar. Experts recommend you aim to cap your intake at 5 percent of your daily calories from added sugars. For someone eating a 2000-calorie-a-day diet, that’s about 100 calories, or 25 grams, or five teaspoons of added sugar. When shopping, compare products and go for the option with the least amount of added sugar per serving.Is this snack a heart-healthy choice?To make the cut, our snacks meet the following nutritional parameters (unless specified): less than 2 grams of saturated fat, less than 240 milligrams sodium and less than 200 calories per serving. You can use the same guidelines for choosing other snacks that aren’t on this list.Am I buying from a reputable seller?If you want to make sure you’re getting the product you want from the brand you want to buy from, then be sure to head to their “store” on Amazon. There are plenty of 3rd party vendors selling food on Amazon, so do your research before buying. The safest bet is to buy directly from the brands.10 Healthy Snacks You Can Buy on Amazon, According to a DietitianDietitian Approved Heart-Healthy Snacks on AmazonIt’s snack time! Go ahead and pull up the Amazon tab in your browser and start filling up your cart with these heart healthy items.1. That’s It BarsIf dried fruit is your thing, then you’ll loveThat’s It Bars! The ingredient list is admirable and simple—it’s just dried fruit—and the flavors include Apples Mango, Apples Blueberries and Apples Strawberries. If you’re craving something sweet to pair with a different heart-healthy snack, consider their 0.7 oz bars—they’re smaller versions of their original line of bars and are 60 calories and 2 grams of fiber compared to their full size 1.2 oz bar which supplies 100 calories and 3 grams of fiber. The minis come in a handy 24 count variety bag.
Having healthy snacks on hand means you’ll have an easier time sticking to a healthy diet, like aheart-healthy diet, and will stay energized throughout the day. But what exactly are thebest snack optionsif you’re eating for a healthy heart and where can you get them? The answer: these dietitian-approved snacks you can get delivered to your door from Amazon. These heart-healthy snacks not only taste good bit they also will satisfy. Read our tips below for choosing the healthiest snacks and then check out our dietitian-approved favorites, from popcorn to granola bars.
How to Shop for Heart-Healthy Snacks
Before we get into the list, let’s talk a bit about what to consider when it comes to shopping for snacks online. Here are the questions that you should ask:
10 Healthy Snacks You Can Buy on Amazon, According to a Dietitian
Dietitian Approved Heart-Healthy Snacks on Amazon
It’s snack time! Go ahead and pull up the Amazon tab in your browser and start filling up your cart with these heart healthy items.
1. That’s It Bars
If dried fruit is your thing, then you’ll loveThat’s It Bars! The ingredient list is admirable and simple—it’s just dried fruit—and the flavors include Apples Mango, Apples Blueberries and Apples Strawberries. If you’re craving something sweet to pair with a different heart-healthy snack, consider their 0.7 oz bars—they’re smaller versions of their original line of bars and are 60 calories and 2 grams of fiber compared to their full size 1.2 oz bar which supplies 100 calories and 3 grams of fiber. The minis come in a handy 24 count variety bag.
That’s it. Mini Fruit Bars Variety 24-packBuy Nowamazon.com2. Skinny PopYou may have noticed thatpopcorntypically ranks high on the “favorite snack food” list among dietitians. That’s because it’s such a delicious, nourishing and satisfying snack (thank you 3.5 grams fiber from whole grains!)…when done right. If you’re into it, you can buy whole kernels and pop yourself (try our recipe forHomemade Microwave Popcorn). But if you’re looking for something ready-to-go, may we suggestSkinny Pop brand’s line of popcorn. Our personal favorites are SkinnyPop Original, White Cheddar, Sea Salt & Pepper and Twist of Lime. We’re also big fans of their Mini Cakes which come in a variety of flavors, including Everything Bagel! They’re also gluten free, dairy free and peanut and tree nut free!Read More:Complete List of Heart-Healthy FoodsSkinny Pop Original Popped Pop Corn 30-packBuy Now3. PistachiosPistachiosare a plant-powered, heart-healthy protein. Research suggests that eating 1.5 ounces per day of mostnuts, like those little greenpistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. We loveWonderful Brand Pistachios whose shell-on pistachiosare just as delicious as they are fun to eat. Removing the shells yourself also helps with portion control—those shell remnants serve as a visual reminder of how much you’ve consumed. No mindless munching!Wonderful Pistachios 2-lb. bagBuy Nowamazon.com4. Terra ChipsCrunchy, salty and dare-we-say, beautiful?Terra chipsare anything but basic! The Original line of chips is made from root veggies, including yuka, parsnips and sweet potatoes, that are delicious enjoyed alone or served with yogurt dip or hummus. The Exotic Harvest line is a blend of carrots, blue potato and kabocha squash—almost too pretty to eat…. almost! A one ounce serving is 130 calories, 0.5 grams saturated fat, 3 grams of fiber and only 160 milligrams of sodium.The Best Healthy Veggie Chips to BuyTerra Chips Snack Size Variety Pack 24-PackBuy Nowamazon.com5. Biena Roasted ChickpeasYou don’t always have the time or desire to roast your ownchickpeas. That’s okay! Luckily this heart-healthy snack can also be found on Amazon.Biena Roasted Chickpeascan cure your itch for crunch and salty with their Sea Salt variety. A single 1-oz serving (about 50 chickpeas) supplies 140 calories, 0 grams of saturated fat, 190 milligrams of sodium and a whopping 6 grams of dietary fiber. See why we love them?BIENA Chickpea Snacks Variety Pack 6-PackBuy Nowamazon.com6. RXBAR MinisSometimes you just need a good granola bar—the ultimate hand-held snack—to cure your snack craving.RXBAR Minisfit the bill! Each bar is around 100 calories while also supplying 2 grams of fiber and 6 grams of protein. A close runner-up here are their Cinnamon Spice and Maple Oatmeal Packets, which, at 220 calories are a bit over our calorie threshold. However, if a bit of a bigger snack is what you need, these packets still have less than 220 milligrams sodium and less than 2 grams saturated fat per serving. You’ll get an additional 20 calories, but each serving also provides 5 grams of fiber and 10 grams of protein.RXBAR Minis 30-count Variety PackBuy Nowamazon.com7. Wild Planet Tuna and SalmonLooking for a protein boost? Trycanned tuna and salmon. Both are naturally rich in protein and heart-healthy omega 3 fatty acids.Wild Planet Foodsis our top pick here. We appreciate their pledge to sustainable fishing as well as the top quality and flavor of their seafood. If you’re craving tuna,try Skipjack or even their Albacore Wild Tunaeither in cans or their single-serve pouch. And don’t forgetsalmon—they have that too. Choose their “no-salt-added” varieties to stay under our recommended 200 milligrams sodium per serving.Wild Planet Skipjack Wild Tuna 5-oz. Cans 4-PackBuy Nowamazon.comWild Planet Wild Pink Salmon 6-oz. Cans 12-PackBuy Nowamazon.com
That’s it. Mini Fruit Bars Variety 24-packBuy Nowamazon.com2. Skinny PopYou may have noticed thatpopcorntypically ranks high on the “favorite snack food” list among dietitians. That’s because it’s such a delicious, nourishing and satisfying snack (thank you 3.5 grams fiber from whole grains!)…when done right. If you’re into it, you can buy whole kernels and pop yourself (try our recipe forHomemade Microwave Popcorn). But if you’re looking for something ready-to-go, may we suggestSkinny Pop brand’s line of popcorn. Our personal favorites are SkinnyPop Original, White Cheddar, Sea Salt & Pepper and Twist of Lime. We’re also big fans of their Mini Cakes which come in a variety of flavors, including Everything Bagel! They’re also gluten free, dairy free and peanut and tree nut free!Read More:Complete List of Heart-Healthy Foods
That’s it. Mini Fruit Bars Variety 24-pack
Buy Now
amazon.com
2. Skinny Pop
You may have noticed thatpopcorntypically ranks high on the “favorite snack food” list among dietitians. That’s because it’s such a delicious, nourishing and satisfying snack (thank you 3.5 grams fiber from whole grains!)…when done right. If you’re into it, you can buy whole kernels and pop yourself (try our recipe forHomemade Microwave Popcorn). But if you’re looking for something ready-to-go, may we suggestSkinny Pop brand’s line of popcorn. Our personal favorites are SkinnyPop Original, White Cheddar, Sea Salt & Pepper and Twist of Lime. We’re also big fans of their Mini Cakes which come in a variety of flavors, including Everything Bagel! They’re also gluten free, dairy free and peanut and tree nut free!
Read More:Complete List of Heart-Healthy Foods
Skinny Pop Original Popped Pop Corn 30-packBuy Now3. PistachiosPistachiosare a plant-powered, heart-healthy protein. Research suggests that eating 1.5 ounces per day of mostnuts, like those little greenpistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. We loveWonderful Brand Pistachios whose shell-on pistachiosare just as delicious as they are fun to eat. Removing the shells yourself also helps with portion control—those shell remnants serve as a visual reminder of how much you’ve consumed. No mindless munching!
Skinny Pop Original Popped Pop Corn 30-pack
3. Pistachios
Pistachiosare a plant-powered, heart-healthy protein. Research suggests that eating 1.5 ounces per day of mostnuts, like those little greenpistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. We loveWonderful Brand Pistachios whose shell-on pistachiosare just as delicious as they are fun to eat. Removing the shells yourself also helps with portion control—those shell remnants serve as a visual reminder of how much you’ve consumed. No mindless munching!
Wonderful Pistachios 2-lb. bagBuy Nowamazon.com4. Terra ChipsCrunchy, salty and dare-we-say, beautiful?Terra chipsare anything but basic! The Original line of chips is made from root veggies, including yuka, parsnips and sweet potatoes, that are delicious enjoyed alone or served with yogurt dip or hummus. The Exotic Harvest line is a blend of carrots, blue potato and kabocha squash—almost too pretty to eat…. almost! A one ounce serving is 130 calories, 0.5 grams saturated fat, 3 grams of fiber and only 160 milligrams of sodium.The Best Healthy Veggie Chips to Buy
Wonderful Pistachios 2-lb. bag
4. Terra Chips
Crunchy, salty and dare-we-say, beautiful?Terra chipsare anything but basic! The Original line of chips is made from root veggies, including yuka, parsnips and sweet potatoes, that are delicious enjoyed alone or served with yogurt dip or hummus. The Exotic Harvest line is a blend of carrots, blue potato and kabocha squash—almost too pretty to eat…. almost! A one ounce serving is 130 calories, 0.5 grams saturated fat, 3 grams of fiber and only 160 milligrams of sodium.
The Best Healthy Veggie Chips to Buy
Terra Chips Snack Size Variety Pack 24-PackBuy Nowamazon.com5. Biena Roasted ChickpeasYou don’t always have the time or desire to roast your ownchickpeas. That’s okay! Luckily this heart-healthy snack can also be found on Amazon.Biena Roasted Chickpeascan cure your itch for crunch and salty with their Sea Salt variety. A single 1-oz serving (about 50 chickpeas) supplies 140 calories, 0 grams of saturated fat, 190 milligrams of sodium and a whopping 6 grams of dietary fiber. See why we love them?
Terra Chips Snack Size Variety Pack 24-Pack
5. Biena Roasted Chickpeas
You don’t always have the time or desire to roast your ownchickpeas. That’s okay! Luckily this heart-healthy snack can also be found on Amazon.Biena Roasted Chickpeascan cure your itch for crunch and salty with their Sea Salt variety. A single 1-oz serving (about 50 chickpeas) supplies 140 calories, 0 grams of saturated fat, 190 milligrams of sodium and a whopping 6 grams of dietary fiber. See why we love them?
BIENA Chickpea Snacks Variety Pack 6-PackBuy Nowamazon.com6. RXBAR MinisSometimes you just need a good granola bar—the ultimate hand-held snack—to cure your snack craving.RXBAR Minisfit the bill! Each bar is around 100 calories while also supplying 2 grams of fiber and 6 grams of protein. A close runner-up here are their Cinnamon Spice and Maple Oatmeal Packets, which, at 220 calories are a bit over our calorie threshold. However, if a bit of a bigger snack is what you need, these packets still have less than 220 milligrams sodium and less than 2 grams saturated fat per serving. You’ll get an additional 20 calories, but each serving also provides 5 grams of fiber and 10 grams of protein.
BIENA Chickpea Snacks Variety Pack 6-Pack
6. RXBAR Minis
Sometimes you just need a good granola bar—the ultimate hand-held snack—to cure your snack craving.RXBAR Minisfit the bill! Each bar is around 100 calories while also supplying 2 grams of fiber and 6 grams of protein. A close runner-up here are their Cinnamon Spice and Maple Oatmeal Packets, which, at 220 calories are a bit over our calorie threshold. However, if a bit of a bigger snack is what you need, these packets still have less than 220 milligrams sodium and less than 2 grams saturated fat per serving. You’ll get an additional 20 calories, but each serving also provides 5 grams of fiber and 10 grams of protein.
RXBAR Minis 30-count Variety PackBuy Nowamazon.com7. Wild Planet Tuna and SalmonLooking for a protein boost? Trycanned tuna and salmon. Both are naturally rich in protein and heart-healthy omega 3 fatty acids.Wild Planet Foodsis our top pick here. We appreciate their pledge to sustainable fishing as well as the top quality and flavor of their seafood. If you’re craving tuna,try Skipjack or even their Albacore Wild Tunaeither in cans or their single-serve pouch. And don’t forgetsalmon—they have that too. Choose their “no-salt-added” varieties to stay under our recommended 200 milligrams sodium per serving.
RXBAR Minis 30-count Variety Pack
7. Wild Planet Tuna and Salmon
Looking for a protein boost? Trycanned tuna and salmon. Both are naturally rich in protein and heart-healthy omega 3 fatty acids.Wild Planet Foodsis our top pick here. We appreciate their pledge to sustainable fishing as well as the top quality and flavor of their seafood. If you’re craving tuna,try Skipjack or even their Albacore Wild Tunaeither in cans or their single-serve pouch. And don’t forgetsalmon—they have that too. Choose their “no-salt-added” varieties to stay under our recommended 200 milligrams sodium per serving.
Wild Planet Skipjack Wild Tuna 5-oz. Cans 4-PackBuy Nowamazon.com
Wild Planet Skipjack Wild Tuna 5-oz. Cans 4-Pack
Wild Planet Wild Pink Salmon 6-oz. Cans 12-PackBuy Nowamazon.com
Wild Planet Wild Pink Salmon 6-oz. Cans 12-Pack
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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See More from EatingWellLe Creuset Dropped a Heart-Shaped Dutch Oven, and It’s the Perfect Gift for Valentine’s DayThese Cups Are Portable & Leakproof—and Shoppers Say They’re ‘Just the Right Size’ for Overnight OatsLululemon’s ‘We Made Too Much’ Section Has the Best Gear for Cold Weather Workouts
See More from EatingWell
Le Creuset Dropped a Heart-Shaped Dutch Oven, and It’s the Perfect Gift for Valentine’s DayThese Cups Are Portable & Leakproof—and Shoppers Say They’re ‘Just the Right Size’ for Overnight OatsLululemon’s ‘We Made Too Much’ Section Has the Best Gear for Cold Weather Workouts
Le Creuset Dropped a Heart-Shaped Dutch Oven, and It’s the Perfect Gift for Valentine’s Day
These Cups Are Portable & Leakproof—and Shoppers Say They’re ‘Just the Right Size’ for Overnight Oats
Lululemon’s ‘We Made Too Much’ Section Has the Best Gear for Cold Weather Workouts
