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How to Meal-Prep You Week of Meals:
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Day 1
Breakfast (268 calories)
A.M. Snack (84 calories)
Lunch (347 calories)
P.M. Snack (77 calories)
Dinner (447 calories)
Meal-Prep Tip:Make 3 hard-boiled eggs to have for snacks on Days 2, 4 and 7.
Daily Totals: 1,223 calories, 69 g protein, 116 g carbohydrate, 31 g fiber, 57 g fat, 1,181 mg sodium
Day 2
Breakfast (264 calories)
A.M. Snack (66 calories)
Lunch (348 calories)
P.M. Snack (78 calories)
Dinner (459 calories)
Meal-Prep Tip:Save 1 1/2 cups of theFour-Bean & Pumpkin Chilito have for lunch on Day 4.
Daily Totals: 1,216 calories, 64 g protein, 121 g carbohydrate, 36 g fiber, 56 g fat, 1,949 mg sodium
Day 3
A.M. Snack (48 calories)
Lunch (297 calories)
P.M. Snack (203 calories)
Dinner (441 calories)
Daily Totals: 1,223 calories, 61 g protein, 130 g carbohydrate, 34 g fiber, 56 g fat, 2,031 mg sodium
Day 4
A.M. Snack (16 calories)
Lunch (374 calories)
Dinner (480 calories)
Meal-Prep Tip:Save 1 cup ofSheet-Pan Roasted Root Vegetablesto have with lunch on Days 5 and 7.
Daily Totals: 1,212 calories, 70 g protein, 148 g carbohydrate, 35 g fiber, 41 g fat, 1,965 mg sodium
Day 5
Breakfast (247 calories)
A.M. Snack (42 calories)
Lunch (357 calories)
P.M. Snack (156 calories)
Dinner (418 calories)
Daily Totals: 1,220 calories, 58 g protein, 173 g carbohydrate, 30 g fiber, 40 g fat, 1,618 mg sodium
Day 6
Breakfast (320 calories)
A.M. Snack (101 calories)
P.M. Snack (32 calories)
Dinner (407 calories)
Daily Total: 1,208 calories, 68 g protein, 152 g carbohydrate, 31 g fiber, 39 g fat, 1,057 mg sodium
Day 7
Breakfast (280 calories)
A.M. Snack (62 calories)
Dinner (440 calories)
Daily Total: 1,216 calories, 64 g protein, 135 g carbohydrate, 30 g fiber, 52 g fat, 1,905 mg sodium
Watch: How to Make Butternut Squash Carbonara
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