CloseMake the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. If you feel like you’ve been overdoing it lately with refined sugar and processed foods, this healthy 1,800-calorie meal plan makes it easy to “detox” from those less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.How to Meal-Prep Your Week of Meals:1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.Don’t Miss:A Week of Healthy Vegan Detox MealsDay 1Breakfast (423 calories)3Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.A.M. Snack (249 calories)1 medium apple3 Tbsp. almondsLunch (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlP.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksDinner (528 calories)* 2 cupsSpaghetti Squash with Tomato Basil Sauce* 1 cup no-sodium canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.Daily Totals: 1,821 calories, 233 g carbohydrates, 54 g fiber, 71 g protein, 75 g fat, 1,602 mg sodium.Day 2Breakfast (381 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 1 cup blueberriesA.M. Snack (245 calories)1 medium banana1 Tbsp. peanut butterLunch (463 calories)* 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce* 3/4 cup no-sodium-added canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.P.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with coarse saltDinner (565 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic2 Tbsp. pumpkin seeds (pepitas)1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato, sauce and pumpkin seeds. Top with the falafel patty.Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.Daily Totals: 1,794 calories, 233g carbohydrates, 53g fiber, 73 g protein, 70g fat, 1,588 mg sodium.Day 3Breakfast (445 calories)1 medium apple10 almonds1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.P.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (455 calories)* 1 servingEdamame & Veggie Rice Bowl* 1 medium orangeP.M. Snack (141 calories)* 1 1/2 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (595 calories)2 1/2 cupsVegetarian Black Bean Soup3 cups mixed greens1/2 cup chopped cucumber2 Tbsp.Citrus Vinaigrette1 Tbsp. pumpkin seeds (pepitas)Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.Meal-Prep Tip:Save 2 1/2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.Daily Totals: 1,803 calories, 249 g carbohydrates, 64g fiber, 77g protein, 66g fat,1,808 mg sodium.Day 4Breakfast (423 calories)3Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.A.M. Snack (240 calories)3 Tbsp. pumpkin seeds (pepitas)1 medium bananaLunch (452 calories)* 4 cupsCitrus Lime Tofu Salad* 1 medium orangeP.M. Snack (95 calories)* 1 medium appleDinner (565 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic2 Tbsp. pumpkin seeds (pepitas)1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato, sauce and pumpkin seeds. Top with the falafel patty.Daily Totals: 1,775 calories, 209 g carbohydrates, 49 g fiber, 71 g protein, 87g fat,1,644 mg sodium.Day 5Breakfast (367 calories)* 1 servingPeanut Butter & Chia Berry Jam English Muffin* 1 medium bananaA.M. Snack (256 calories)1 medium pear2 Tbsp. almondsLunch (432 calories)* 4 cupsRoasted Veggie Mason Jar Salad* 1/2 cup raspberriesP.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse saltDinner (603 calories)* 1 1/2 cupsVegan Mushroom Stroganoff* 1 1/2 cup steamed broccoli, tossed in 2 tsp. each olive oil and fresh lemon juice, and seasoned with salt and pepper.Meal-Prep Tip:Save 1 1/2 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.Daily Totals: 1,799 calories, 208 g carbohydrates, 52 g fiber, 76 g protein, 87 g fat, 1,327 mg sodium.Day 6Breakfast (381 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 1 cup blueberriesA.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (462 calories)* 4 cupsRoasted Veggie Mason Jar Salad* 1 medium orangeP.M. Snack (135 calories)1/2 cup raspberries2 Tbsp. almondsDinner (658 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice Bowl* 1 servingBroiled Mango, to enjoy after dinnerDaily Totals: 1,802 calories, 225 g carbohydrates, 48 g fiber, 84 g protein, 77 g fat, 1,392 mg sodium.Day 7Breakfast (435 calories)1 cup blueberries10 almonds1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.A.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterLunch (446 calories)* 2 1/2 cups leftoverVegetarian Black Bean Soup* 1 medium orangeP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (603 calories)* 1 1/2 cupsVegan Mushroom Stroganoff* 1 1/2 cup steamed broccoli, tossed in 2 tsp. each olive oil and fresh lemon juice, and seasoned with salt and pepper.Daily Totals: 1,777 calories, 263 g carbohydrates, 57 g fiber, 73 g protein, 56 g fat, 1,555 mg sodium.WATCH: How to Meal-Prep a Week of Vegan Lunches7-Day Vegan Sugar-Detox Meal Plan: 1,200 Calories7-Day Sugar-Detox Meal Plan: 1,500 Calories3-Day Kick-Start Clean-Eating Meal PlanVegan Weight-Loss Meal Plan on a BudgetWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories

Make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. If you feel like you’ve been overdoing it lately with refined sugar and processed foods, this healthy 1,800-calorie meal plan makes it easy to “detox” from those less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.How to Meal-Prep Your Week of Meals:1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.Don’t Miss:A Week of Healthy Vegan Detox MealsDay 1Breakfast (423 calories)3Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.A.M. Snack (249 calories)1 medium apple3 Tbsp. almondsLunch (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlP.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksDinner (528 calories)* 2 cupsSpaghetti Squash with Tomato Basil Sauce* 1 cup no-sodium canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.Daily Totals: 1,821 calories, 233 g carbohydrates, 54 g fiber, 71 g protein, 75 g fat, 1,602 mg sodium.Day 2Breakfast (381 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 1 cup blueberriesA.M. Snack (245 calories)1 medium banana1 Tbsp. peanut butterLunch (463 calories)* 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce* 3/4 cup no-sodium-added canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.P.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with coarse saltDinner (565 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic2 Tbsp. pumpkin seeds (pepitas)1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato, sauce and pumpkin seeds. Top with the falafel patty.Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.Daily Totals: 1,794 calories, 233g carbohydrates, 53g fiber, 73 g protein, 70g fat, 1,588 mg sodium.Day 3Breakfast (445 calories)1 medium apple10 almonds1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.P.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (455 calories)* 1 servingEdamame & Veggie Rice Bowl* 1 medium orangeP.M. Snack (141 calories)* 1 1/2 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (595 calories)2 1/2 cupsVegetarian Black Bean Soup3 cups mixed greens1/2 cup chopped cucumber2 Tbsp.Citrus Vinaigrette1 Tbsp. pumpkin seeds (pepitas)Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.Meal-Prep Tip:Save 2 1/2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.Daily Totals: 1,803 calories, 249 g carbohydrates, 64g fiber, 77g protein, 66g fat,1,808 mg sodium.Day 4Breakfast (423 calories)3Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.A.M. Snack (240 calories)3 Tbsp. pumpkin seeds (pepitas)1 medium bananaLunch (452 calories)* 4 cupsCitrus Lime Tofu Salad* 1 medium orangeP.M. Snack (95 calories)* 1 medium appleDinner (565 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic2 Tbsp. pumpkin seeds (pepitas)1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato, sauce and pumpkin seeds. Top with the falafel patty.Daily Totals: 1,775 calories, 209 g carbohydrates, 49 g fiber, 71 g protein, 87g fat,1,644 mg sodium.Day 5Breakfast (367 calories)* 1 servingPeanut Butter & Chia Berry Jam English Muffin* 1 medium bananaA.M. Snack (256 calories)1 medium pear2 Tbsp. almondsLunch (432 calories)* 4 cupsRoasted Veggie Mason Jar Salad* 1/2 cup raspberriesP.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse saltDinner (603 calories)* 1 1/2 cupsVegan Mushroom Stroganoff* 1 1/2 cup steamed broccoli, tossed in 2 tsp. each olive oil and fresh lemon juice, and seasoned with salt and pepper.Meal-Prep Tip:Save 1 1/2 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.Daily Totals: 1,799 calories, 208 g carbohydrates, 52 g fiber, 76 g protein, 87 g fat, 1,327 mg sodium.Day 6Breakfast (381 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 1 cup blueberriesA.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (462 calories)* 4 cupsRoasted Veggie Mason Jar Salad* 1 medium orangeP.M. Snack (135 calories)1/2 cup raspberries2 Tbsp. almondsDinner (658 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice Bowl* 1 servingBroiled Mango, to enjoy after dinnerDaily Totals: 1,802 calories, 225 g carbohydrates, 48 g fiber, 84 g protein, 77 g fat, 1,392 mg sodium.Day 7Breakfast (435 calories)1 cup blueberries10 almonds1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.A.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterLunch (446 calories)* 2 1/2 cups leftoverVegetarian Black Bean Soup* 1 medium orangeP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (603 calories)* 1 1/2 cupsVegan Mushroom Stroganoff* 1 1/2 cup steamed broccoli, tossed in 2 tsp. each olive oil and fresh lemon juice, and seasoned with salt and pepper.Daily Totals: 1,777 calories, 263 g carbohydrates, 57 g fiber, 73 g protein, 56 g fat, 1,555 mg sodium.WATCH: How to Meal-Prep a Week of Vegan Lunches7-Day Vegan Sugar-Detox Meal Plan: 1,200 Calories7-Day Sugar-Detox Meal Plan: 1,500 Calories3-Day Kick-Start Clean-Eating Meal PlanVegan Weight-Loss Meal Plan on a BudgetWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. If you feel like you’ve been overdoing it lately with refined sugar and processed foods, this healthy 1,800-calorie meal plan makes it easy to “detox” from those less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.How to Meal-Prep Your Week of Meals:1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.Don’t Miss:A Week of Healthy Vegan Detox MealsDay 1Breakfast (423 calories)3Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.A.M. Snack (249 calories)1 medium apple3 Tbsp. almondsLunch (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlP.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksDinner (528 calories)* 2 cupsSpaghetti Squash with Tomato Basil Sauce* 1 cup no-sodium canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.Daily Totals: 1,821 calories, 233 g carbohydrates, 54 g fiber, 71 g protein, 75 g fat, 1,602 mg sodium.Day 2Breakfast (381 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 1 cup blueberriesA.M. Snack (245 calories)1 medium banana1 Tbsp. peanut butterLunch (463 calories)* 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce* 3/4 cup no-sodium-added canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.P.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with coarse saltDinner (565 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic2 Tbsp. pumpkin seeds (pepitas)1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato, sauce and pumpkin seeds. Top with the falafel patty.Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.Daily Totals: 1,794 calories, 233g carbohydrates, 53g fiber, 73 g protein, 70g fat, 1,588 mg sodium.Day 3Breakfast (445 calories)1 medium apple10 almonds1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.P.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (455 calories)* 1 servingEdamame & Veggie Rice Bowl* 1 medium orangeP.M. Snack (141 calories)* 1 1/2 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (595 calories)2 1/2 cupsVegetarian Black Bean Soup3 cups mixed greens1/2 cup chopped cucumber2 Tbsp.Citrus Vinaigrette1 Tbsp. pumpkin seeds (pepitas)Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.Meal-Prep Tip:Save 2 1/2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.Daily Totals: 1,803 calories, 249 g carbohydrates, 64g fiber, 77g protein, 66g fat,1,808 mg sodium.Day 4Breakfast (423 calories)3Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.A.M. Snack (240 calories)3 Tbsp. pumpkin seeds (pepitas)1 medium bananaLunch (452 calories)* 4 cupsCitrus Lime Tofu Salad* 1 medium orangeP.M. Snack (95 calories)* 1 medium appleDinner (565 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic2 Tbsp. pumpkin seeds (pepitas)1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato, sauce and pumpkin seeds. Top with the falafel patty.Daily Totals: 1,775 calories, 209 g carbohydrates, 49 g fiber, 71 g protein, 87g fat,1,644 mg sodium.Day 5Breakfast (367 calories)* 1 servingPeanut Butter & Chia Berry Jam English Muffin* 1 medium bananaA.M. Snack (256 calories)1 medium pear2 Tbsp. almondsLunch (432 calories)* 4 cupsRoasted Veggie Mason Jar Salad* 1/2 cup raspberriesP.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse saltDinner (603 calories)* 1 1/2 cupsVegan Mushroom Stroganoff* 1 1/2 cup steamed broccoli, tossed in 2 tsp. each olive oil and fresh lemon juice, and seasoned with salt and pepper.Meal-Prep Tip:Save 1 1/2 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.Daily Totals: 1,799 calories, 208 g carbohydrates, 52 g fiber, 76 g protein, 87 g fat, 1,327 mg sodium.Day 6Breakfast (381 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 1 cup blueberriesA.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (462 calories)* 4 cupsRoasted Veggie Mason Jar Salad* 1 medium orangeP.M. Snack (135 calories)1/2 cup raspberries2 Tbsp. almondsDinner (658 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice Bowl* 1 servingBroiled Mango, to enjoy after dinnerDaily Totals: 1,802 calories, 225 g carbohydrates, 48 g fiber, 84 g protein, 77 g fat, 1,392 mg sodium.Day 7Breakfast (435 calories)1 cup blueberries10 almonds1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.A.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterLunch (446 calories)* 2 1/2 cups leftoverVegetarian Black Bean Soup* 1 medium orangeP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (603 calories)* 1 1/2 cupsVegan Mushroom Stroganoff* 1 1/2 cup steamed broccoli, tossed in 2 tsp. each olive oil and fresh lemon juice, and seasoned with salt and pepper.Daily Totals: 1,777 calories, 263 g carbohydrates, 57 g fiber, 73 g protein, 56 g fat, 1,555 mg sodium.WATCH: How to Meal-Prep a Week of Vegan Lunches7-Day Vegan Sugar-Detox Meal Plan: 1,200 Calories7-Day Sugar-Detox Meal Plan: 1,500 Calories3-Day Kick-Start Clean-Eating Meal PlanVegan Weight-Loss Meal Plan on a Budget

Make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. If you feel like you’ve been overdoing it lately with refined sugar and processed foods, this healthy 1,800-calorie meal plan makes it easy to “detox” from those less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.

Looking for a different calorie level? See this same meal plan at1,200and1,500 calories.

How to Meal-Prep Your Week of Meals:

  1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.

  2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.

  3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.

  4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.

  5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.

Don’t Miss:A Week of Healthy Vegan Detox Meals

Day 1

Spaghetti Squash with Tomato Basil Sauce

Breakfast (423 calories)

Thin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.

A.M. Snack (249 calories)

Lunch (454 calories)

  • 2 1/2 cupsRoasted Veggie & Tofu Brown Rice Bowl

P.M. Snack (167 calories)

Dinner (528 calories)

  • 2 cupsSpaghetti Squash with Tomato Basil Sauce

  • 1 cup no-sodium canned white beans, rinsed

Stir beans into an individual portion (2 cups) of the spaghetti squash and sauce.

Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.

Daily Totals: 1,821 calories, 233 g carbohydrates, 54 g fiber, 71 g protein, 75 g fat, 1,602 mg sodium.

Day 2

Falafel Burgers

Breakfast (381 calories)

  • 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk

  • 1 cup blueberries

A.M. Snack (245 calories)

Lunch (463 calories)

  • 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce

  • 3/4 cup no-sodium-added canned white beans, rinsed

P.M. Snack (141 calories)

  • 1 1/2 cups steamed edamame in pods, seasoned with coarse salt

Dinner (565 calories)

Toss together greens, cucumber, tomato, sauce and pumpkin seeds. Top with the falafel patty.

Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.

Daily Totals: 1,794 calories, 233g carbohydrates, 53g fiber, 73 g protein, 70g fat, 1,588 mg sodium.

Day 3

Vegetarian Black Bean Soup

Breakfast (445 calories)

Place smoothie ingredients and protein powder in a blender and puree until creamy.

Lunch (455 calories)

  • 1 servingEdamame & Veggie Rice Bowl

  • 1 medium orange

  • 1 1/2 cup steamed edamame in pods, seasoned with a pinch of coarse salt

Dinner (595 calories)

Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.

Meal-Prep Tip:Save 2 1/2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.

Daily Totals: 1,803 calories, 249 g carbohydrates, 64g fiber, 77g protein, 66g fat,1,808 mg sodium.

Day 4

delicious looking green salad

Thin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.

A.M. Snack (240 calories)

Lunch (452 calories)

  • 4 cupsCitrus Lime Tofu Salad

P.M. Snack (95 calories)

  • 1 medium apple

Daily Totals: 1,775 calories, 209 g carbohydrates, 49 g fiber, 71 g protein, 87g fat,1,644 mg sodium.

Day 5

Roasted Veggie Mason Jar Salad

Breakfast (367 calories)

  • 1 servingPeanut Butter & Chia Berry Jam English Muffin

  • 1 medium banana

A.M. Snack (256 calories)

Lunch (432 calories)

  • 4 cupsRoasted Veggie Mason Jar Salad

  • 1/2 cup raspberries

  • 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse salt

Dinner (603 calories)

  • 1 1/2 cupsVegan Mushroom Stroganoff

  • 1 1/2 cup steamed broccoli, tossed in 2 tsp. each olive oil and fresh lemon juice, and seasoned with salt and pepper.

Meal-Prep Tip:Save 1 1/2 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.

Daily Totals: 1,799 calories, 208 g carbohydrates, 52 g fiber, 76 g protein, 87 g fat, 1,327 mg sodium.

Day 6

sugar detox meal

A.M. Snack (167 calories)

Lunch (462 calories)

P.M. Snack (135 calories)

Dinner (658 calories)

  • 1 servingBroiled Mango, to enjoy after dinner

Daily Totals: 1,802 calories, 225 g carbohydrates, 48 g fiber, 84 g protein, 77 g fat, 1,392 mg sodium.

Day 7

Vegan Mushroom Stroganoff

Breakfast (435 calories)

A.M. Snack (200 calories)

Lunch (446 calories)

  • 2 1/2 cups leftoverVegetarian Black Bean Soup

P.M. Snack (94 calories)

  • 1 cup steamed edamame in pods, seasoned with a pinch of coarse salt

Daily Totals: 1,777 calories, 263 g carbohydrates, 57 g fiber, 73 g protein, 56 g fat, 1,555 mg sodium.

WATCH: How to Meal-Prep a Week of Vegan Lunches

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