CloseIf you feel like you’ve been overdoing it lately with refined sugar and processed foods, make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. This healthy 1,500-calorie meal plan makes it easy to “detox” from less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.Looking for a different calorie level? See this same meal plan at1,200and1,800 calories.How to Meal-Prep Your Week of Meals:1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.Don’t Miss:A Week of Healthy Vegan Detox MealsDay 1Breakfast (335 calories)2Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.A.M. Snack (95 calories)* 1 medium appleLunch (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlP.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksDinner (463 calories)* 2 cupsSpaghetti Squash with Tomato Basil Sauce* 3/4 cup no-sodium canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.Daily Totals: 1,514 calories, 203 g carbohydrates, 47 g fiber, 59 g protein, 58 g fat, 1,415 mg sodium.Day 2Breakfast (360 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 3/4 cup blueberriesA.M. Snack (101 calories)* 1 medium pearLunch (398 calories)* 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce* 1/2 cup no-sodium-added canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.P.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with coarse saltDinner (475 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato and sauce. Top with the falafel patty.Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.Daily Totals: 1,475 calories, 211 g carbohydrates, 50 g fiber, 59 g protein, 51 g fat, 1,508 mg sodium.Day 3Breakfast (335 calories)1 medium orange1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.P.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (394 calories)* 1 servingEdamame & Veggie Rice BowlP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (518 calories)2 cupsVegetarian Black Bean Soup3 cups mixed greens1/2 cup chopped cucumber2 Tbsp.Citrus Vinaigrette1 Tbsp. pumpkin seeds (pepitas)Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.Meal-Prep Tip:Save 2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.Daily Totals: 1,507 calories, 204 g carbohydrates, 52 g fiber, 65 g protein, 57 g fat, 1,667 mg sodium.Day 4Breakfast (335 calories)2Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.A.M. Snack (197 calories)3 Tbsp. pumpkin seeds (pepitas)1 medium orangeLunch (390 calories)* 4 cupsCitrus Lime Tofu SaladP.M. Snack (95 calories)* 1 medium appleDinner (475 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato and sauce. Top with the falafel patty.Daily Totals: 1,492 calories, 167 g carbohydrates, 43 g fiber, 62 g protein, 76 g fat, 1,502 mg sodium.Day 5Breakfast (365 calories)* 1 servingPeanut Butter & Chia Berry Jam English Muffin* 2 Tbsp. almondsA.M. Snack (101 calories)* 1 medium pearLunch (400 calories)* 4 cupsRoasted Veggie Mason Jar SaladP.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse saltDinner (493 calories)* 1 1/4 cupsVegan Mushroom Stroganoff* 1 cup steamed broccoli, tossed in 1 tsp. olive oil and fresh lemon juice, and seasoned with salt and pepper.Meal-Prep Tip:Save 1 1/4 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.Daily Totals: 1,500 calories, 162 g carbohydrates, 42 g fiber, 70 g protein, 75 g fat, 1,274 mg sodium.Day 6Breakfast (360 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 3/4 cup blueberriesA.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (400 calories)* 4 cupsRoasted Veggie Mason Jar SaladP.M. Snack (135 calories)1/2 cup raspberries2 Tbsp. almondsDinner (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlDaily Totals: 1,516 calories, 153 g carbohydrates, 39 g fiber, 80 g protein, 76 g fat, 1,389 mg sodium.Day 7Breakfast (358 calories)1 cup blueberries1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.A.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterLunch (369 calories)* 2 cups leftoverVegetarian Black Bean Soup* 1 medium orangeP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (493 calories)* 1 1/4 cupsVegan Mushroom Stroganoff* 1 cup steamed broccoli, tossed in 1 tsp. olive oil and fresh lemon juice, and seasoned with salt and pepper.Daily Totals: 1,513 calories, 237 g carbohydrates, 50 g fiber, 63 g protein, 41 g fat, 1,366 mg sodium.WATCH: How to Meal-Prep a Week of Vegan LunchesHealthy Vegan Recipes7-Day Vegan Sugar-Detox Meal Plan: 1,200 Calories7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories3-Day Kick-Start Clean-Eating Meal PlanVegan Weight-Loss Meal Plan on a BudgetWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories

If you feel like you’ve been overdoing it lately with refined sugar and processed foods, make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. This healthy 1,500-calorie meal plan makes it easy to “detox” from less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.Looking for a different calorie level? See this same meal plan at1,200and1,800 calories.How to Meal-Prep Your Week of Meals:1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.Don’t Miss:A Week of Healthy Vegan Detox MealsDay 1Breakfast (335 calories)2Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.A.M. Snack (95 calories)* 1 medium appleLunch (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlP.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksDinner (463 calories)* 2 cupsSpaghetti Squash with Tomato Basil Sauce* 3/4 cup no-sodium canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.Daily Totals: 1,514 calories, 203 g carbohydrates, 47 g fiber, 59 g protein, 58 g fat, 1,415 mg sodium.Day 2Breakfast (360 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 3/4 cup blueberriesA.M. Snack (101 calories)* 1 medium pearLunch (398 calories)* 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce* 1/2 cup no-sodium-added canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.P.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with coarse saltDinner (475 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato and sauce. Top with the falafel patty.Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.Daily Totals: 1,475 calories, 211 g carbohydrates, 50 g fiber, 59 g protein, 51 g fat, 1,508 mg sodium.Day 3Breakfast (335 calories)1 medium orange1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.P.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (394 calories)* 1 servingEdamame & Veggie Rice BowlP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (518 calories)2 cupsVegetarian Black Bean Soup3 cups mixed greens1/2 cup chopped cucumber2 Tbsp.Citrus Vinaigrette1 Tbsp. pumpkin seeds (pepitas)Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.Meal-Prep Tip:Save 2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.Daily Totals: 1,507 calories, 204 g carbohydrates, 52 g fiber, 65 g protein, 57 g fat, 1,667 mg sodium.Day 4Breakfast (335 calories)2Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.A.M. Snack (197 calories)3 Tbsp. pumpkin seeds (pepitas)1 medium orangeLunch (390 calories)* 4 cupsCitrus Lime Tofu SaladP.M. Snack (95 calories)* 1 medium appleDinner (475 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato and sauce. Top with the falafel patty.Daily Totals: 1,492 calories, 167 g carbohydrates, 43 g fiber, 62 g protein, 76 g fat, 1,502 mg sodium.Day 5Breakfast (365 calories)* 1 servingPeanut Butter & Chia Berry Jam English Muffin* 2 Tbsp. almondsA.M. Snack (101 calories)* 1 medium pearLunch (400 calories)* 4 cupsRoasted Veggie Mason Jar SaladP.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse saltDinner (493 calories)* 1 1/4 cupsVegan Mushroom Stroganoff* 1 cup steamed broccoli, tossed in 1 tsp. olive oil and fresh lemon juice, and seasoned with salt and pepper.Meal-Prep Tip:Save 1 1/4 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.Daily Totals: 1,500 calories, 162 g carbohydrates, 42 g fiber, 70 g protein, 75 g fat, 1,274 mg sodium.Day 6Breakfast (360 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 3/4 cup blueberriesA.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (400 calories)* 4 cupsRoasted Veggie Mason Jar SaladP.M. Snack (135 calories)1/2 cup raspberries2 Tbsp. almondsDinner (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlDaily Totals: 1,516 calories, 153 g carbohydrates, 39 g fiber, 80 g protein, 76 g fat, 1,389 mg sodium.Day 7Breakfast (358 calories)1 cup blueberries1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.A.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterLunch (369 calories)* 2 cups leftoverVegetarian Black Bean Soup* 1 medium orangeP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (493 calories)* 1 1/4 cupsVegan Mushroom Stroganoff* 1 cup steamed broccoli, tossed in 1 tsp. olive oil and fresh lemon juice, and seasoned with salt and pepper.Daily Totals: 1,513 calories, 237 g carbohydrates, 50 g fiber, 63 g protein, 41 g fat, 1,366 mg sodium.WATCH: How to Meal-Prep a Week of Vegan LunchesHealthy Vegan Recipes7-Day Vegan Sugar-Detox Meal Plan: 1,200 Calories7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories3-Day Kick-Start Clean-Eating Meal PlanVegan Weight-Loss Meal Plan on a BudgetWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

If you feel like you’ve been overdoing it lately with refined sugar and processed foods, make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. This healthy 1,500-calorie meal plan makes it easy to “detox” from less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.Looking for a different calorie level? See this same meal plan at1,200and1,800 calories.How to Meal-Prep Your Week of Meals:1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.Don’t Miss:A Week of Healthy Vegan Detox MealsDay 1Breakfast (335 calories)2Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.A.M. Snack (95 calories)* 1 medium appleLunch (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlP.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksDinner (463 calories)* 2 cupsSpaghetti Squash with Tomato Basil Sauce* 3/4 cup no-sodium canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.Daily Totals: 1,514 calories, 203 g carbohydrates, 47 g fiber, 59 g protein, 58 g fat, 1,415 mg sodium.Day 2Breakfast (360 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 3/4 cup blueberriesA.M. Snack (101 calories)* 1 medium pearLunch (398 calories)* 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce* 1/2 cup no-sodium-added canned white beans, rinsedStir beans into an individual portion (2 cups) of the spaghetti squash and sauce.P.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with coarse saltDinner (475 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato and sauce. Top with the falafel patty.Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.Daily Totals: 1,475 calories, 211 g carbohydrates, 50 g fiber, 59 g protein, 51 g fat, 1,508 mg sodium.Day 3Breakfast (335 calories)1 medium orange1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.P.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (394 calories)* 1 servingEdamame & Veggie Rice BowlP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (518 calories)2 cupsVegetarian Black Bean Soup3 cups mixed greens1/2 cup chopped cucumber2 Tbsp.Citrus Vinaigrette1 Tbsp. pumpkin seeds (pepitas)Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.Meal-Prep Tip:Save 2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.Daily Totals: 1,507 calories, 204 g carbohydrates, 52 g fiber, 65 g protein, 57 g fat, 1,667 mg sodium.Day 4Breakfast (335 calories)2Vegan Pancakes1 Tbsp. peanut butter1 cup raspberriesThin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.A.M. Snack (197 calories)3 Tbsp. pumpkin seeds (pepitas)1 medium orangeLunch (390 calories)* 4 cupsCitrus Lime Tofu SaladP.M. Snack (95 calories)* 1 medium appleDinner (475 calories)3 cups mixed greens½ cup chopped cucumber1 small tomato, diced3 Tbsp.Tahini Sauce with Lemon & Garlic1Fafafel Burger(just the patty)Toss together greens, cucumber, tomato and sauce. Top with the falafel patty.Daily Totals: 1,492 calories, 167 g carbohydrates, 43 g fiber, 62 g protein, 76 g fat, 1,502 mg sodium.Day 5Breakfast (365 calories)* 1 servingPeanut Butter & Chia Berry Jam English Muffin* 2 Tbsp. almondsA.M. Snack (101 calories)* 1 medium pearLunch (400 calories)* 4 cupsRoasted Veggie Mason Jar SaladP.M. Snack (141 calories)* 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse saltDinner (493 calories)* 1 1/4 cupsVegan Mushroom Stroganoff* 1 cup steamed broccoli, tossed in 1 tsp. olive oil and fresh lemon juice, and seasoned with salt and pepper.Meal-Prep Tip:Save 1 1/4 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.Daily Totals: 1,500 calories, 162 g carbohydrates, 42 g fiber, 70 g protein, 75 g fat, 1,274 mg sodium.Day 6Breakfast (360 calories)* 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk* 3/4 cup blueberriesA.M. Snack (167 calories)1/4 cup plain hummus2 medium celery stalks, cut into sticks2 medium carrots, cut into sticksLunch (400 calories)* 4 cupsRoasted Veggie Mason Jar SaladP.M. Snack (135 calories)1/2 cup raspberries2 Tbsp. almondsDinner (454 calories)* 2 1/2 cupsRoasted Veggie & Tofu Brown Rice BowlDaily Totals: 1,516 calories, 153 g carbohydrates, 39 g fiber, 80 g protein, 76 g fat, 1,389 mg sodium.Day 7Breakfast (358 calories)1 cup blueberries1 servingGreen Smoothie3 Tbsp. plant-based protein powder (try Bob’s Red Mill pea protein powder)Place smoothie ingredients and protein powder in a blender and puree until creamy.A.M. Snack (200 calories)1 medium apple, sliced1 Tbsp. peanut butterLunch (369 calories)* 2 cups leftoverVegetarian Black Bean Soup* 1 medium orangeP.M. Snack (94 calories)* 1 cup steamed edamame in pods, seasoned with a pinch of coarse saltDinner (493 calories)* 1 1/4 cupsVegan Mushroom Stroganoff* 1 cup steamed broccoli, tossed in 1 tsp. olive oil and fresh lemon juice, and seasoned with salt and pepper.Daily Totals: 1,513 calories, 237 g carbohydrates, 50 g fiber, 63 g protein, 41 g fat, 1,366 mg sodium.WATCH: How to Meal-Prep a Week of Vegan LunchesHealthy Vegan Recipes7-Day Vegan Sugar-Detox Meal Plan: 1,200 Calories7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories3-Day Kick-Start Clean-Eating Meal PlanVegan Weight-Loss Meal Plan on a Budget

If you feel like you’ve been overdoing it lately with refined sugar and processed foods, make the switch over to healthy whole foods with this easy-to-follow vegan sugar-detox meal plan. This healthy 1,500-calorie meal plan makes it easy to “detox” from less-than-healthy foods and get the nutrients your body craves. Each day is loaded with fresh fruits and veggies, lean plant-based protein and high-fiber whole grains, and the plan cuts out all forms of added sugar (like granulated sugar, honey, maple syrup andall of these other names for sugaryou may see in packaged foods). And while our bodies can naturally “detox” on their own, making the switch to cut out certain unhealthy foods can help you feel great and get back on track with healthy eating habits. Plus, following a vegan diet (or even just adding in more plant-based foods) is associated with a decreased risk of diabetes, heart disease and certain types of cancer and can make losing weight easier, thanks to all the fiber, which keeps you feeling feel full and satisfied between meals. Whether you’re fully vegan or just looking for more plant-forward recipe ideas, this meal plan is packed with wholesome eats everyone will love.

Looking for a different calorie level? See this same meal plan at1,200and1,800 calories.

How to Meal-Prep Your Week of Meals:

  1. Prep theVegan Pancakesfor breakfast on Days 1 and 4. Cook the pancakes and freeze in an airtight container, in a single layer, for up to 3 months. Then, reheat in the microwave or oven. Omit the 1 Tbsp. sugar in this recipe, to keep this recipe free of added sugars.

  2. When making theRoasted Veggie & Tofu Brown Rice Bowlfor lunch on Day 1, make the associated recipes linked on the recipe page (Easy Brown Rice,Colorful Roasted Sheet-Pan Vegetables,Soy-Lime Roasted TofuandCreamy Vegan Cashew Sauce). You’ll use the leftovers in different meals throughout the week.

  3. Mix together theOatmeal Mixfor breakfast on Days 2 and 6. Store in an airtight container for up to 1 month.

  4. Make 2Green Smoothiepacks ahead of time for breakfast on Days 3 and 7. Place 1 chopped banana, ½ ripe apple (or pear) and 1 cup chopped kale leaves in a freezer-safe bag and freeze. To serve, place one freezer pack in a blender along with 1/2 cup water, 6 ice cubes, 1½ teaspoons ground flaxseed and ¼ cup orange juice. Continue, adding protein powder, as indicated on the meal plan.

  5. Make and refrigerate theCitrus-Lime Vinaigrettefor lunch on Days 3 and 4.

Don’t Miss:A Week of Healthy Vegan Detox Meals

Day 1

Spaghetti Squash with Tomato Basil Sauce

Breakfast (335 calories)

Thin peanut butter with 1 teaspoon warm water and drizzle on pancakes. Serve with raspberries.

A.M. Snack (95 calories)

  • 1 medium apple

Lunch (454 calories)

  • 2 1/2 cupsRoasted Veggie & Tofu Brown Rice Bowl

P.M. Snack (167 calories)

Dinner (463 calories)

  • 2 cupsSpaghetti Squash with Tomato Basil Sauce

  • 3/4 cup no-sodium canned white beans, rinsed

Stir beans into an individual portion (2 cups) of the spaghetti squash and sauce.

Meal-Prep Tip:Save 2 cups of theSpaghetti Squash with Tomato Basil Sauceto have for lunch on Day 2.

Daily Totals: 1,514 calories, 203 g carbohydrates, 47 g fiber, 59 g protein, 58 g fat, 1,415 mg sodium.

Day 2

Falafel Burgers

Breakfast (360 calories)

  • 1/3 cupQuinoa & Chia Oatmeal, cooked with 1¼ cups unsweetened soymilk

  • 3/4 cup blueberries

A.M. Snack (101 calories)

  • 1 medium pear

Lunch (398 calories)

  • 2 cups leftoverSpaghetti Squash with Tomato Basil Sauce

  • 1/2 cup no-sodium-added canned white beans, rinsed

P.M. Snack (141 calories)

  • 1 1/2 cups steamed edamame in pods, seasoned with coarse salt

Dinner (475 calories)

Toss together greens, cucumber, tomato and sauce. Top with the falafel patty.

Meal-Prep Tip:Refrigerate 1 falafel patty for dinner on Day 4.

Daily Totals: 1,475 calories, 211 g carbohydrates, 50 g fiber, 59 g protein, 51 g fat, 1,508 mg sodium.

Day 3

Vegetarian Black Bean Soup

Place smoothie ingredients and protein powder in a blender and puree until creamy.

Lunch (394 calories)

  • 1 servingEdamame & Veggie Rice Bowl

P.M. Snack (94 calories)

  • 1 cup steamed edamame in pods, seasoned with a pinch of coarse salt

Dinner (518 calories)

Toss greens and cucumber with vinaigrette. Top with pumpkin seeds. Serve alongside the soup.

Meal-Prep Tip:Save 2 cups of theVegetarian Black Bean Soupto have for lunch on Day 7.

Daily Totals: 1,507 calories, 204 g carbohydrates, 52 g fiber, 65 g protein, 57 g fat, 1,667 mg sodium.

Day 4

delicious looking green salad

Thin peanut butter with 1 teaspoon warm water, then drizzle on pancakes. Serve with raspberries.

A.M. Snack (197 calories)

Lunch (390 calories)

  • 4 cupsCitrus Lime Tofu Salad

P.M. Snack (95 calories)

Daily Totals: 1,492 calories, 167 g carbohydrates, 43 g fiber, 62 g protein, 76 g fat, 1,502 mg sodium.

Day 5

Roasted Veggie Mason Jar Salad

Breakfast (365 calories)

  • 1 servingPeanut Butter & Chia Berry Jam English Muffin

  • 2 Tbsp. almonds

Lunch (400 calories)

  • 4 cupsRoasted Veggie Mason Jar Salad

  • 1 1/2 cups steamed edamame in pods, seasoned with a pinch of coarse salt

Dinner (493 calories)

  • 1 1/4 cupsVegan Mushroom Stroganoff

  • 1 cup steamed broccoli, tossed in 1 tsp. olive oil and fresh lemon juice, and seasoned with salt and pepper.

Meal-Prep Tip:Save 1 1/4 cups of theVegan Mushroom Stroganoffto have for dinner on Day 7.

Daily Totals: 1,500 calories, 162 g carbohydrates, 42 g fiber, 70 g protein, 75 g fat, 1,274 mg sodium.

Day 6

sugar detox meal

A.M. Snack (167 calories)

P.M. Snack (135 calories)

Dinner (454 calories)

Daily Totals: 1,516 calories, 153 g carbohydrates, 39 g fiber, 80 g protein, 76 g fat, 1,389 mg sodium.

Day 7

Vegan Mushroom Stroganoff

Breakfast (358 calories)

A.M. Snack (200 calories)

Lunch (369 calories)

  • 2 cups leftoverVegetarian Black Bean Soup

  • 1 medium orange

Daily Totals: 1,513 calories, 237 g carbohydrates, 50 g fiber, 63 g protein, 41 g fat, 1,366 mg sodium.

WATCH: How to Meal-Prep a Week of Vegan Lunches

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