In This ArticleView AllIn This ArticleHow to Meal Prep Your Week of MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7You Did It!
In This ArticleView All
View All
In This Article
How to Meal Prep Your Week of Meals
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
You Did It!
At 1,200 calories, this vegan meal plan sets you up to lose a healthy 1 to 2 pounds per week and includes a variety of nutritious foods and balanced meals to make sure you’re getting the nutrients you need each day. Whether you’re a full-time vegan or just looking forhealthy vegan recipe ideas, this plant-based meal plan makes for a week of wholesome eating.
Looking for a different calorie level?See our1,500-calorieand1,800-calorievegan meal plans.
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
Looking for More?See all of ourhealthy vegan meal plansfor more inspiration.
Breakfast (296 calories)
Mix peanut butter with 1 tsp. warm water (or more, as needed, to thin out the peanut butter). Drizzle over pancakes.
A.M. Snack (150 calories)
Lunch (245 calories)
P.M. Snack (30 calories)
Dinner (499 calories)
Daily Totals:1,221 calories, 50 g protein, 137 g carbohydrates, 38 g fiber, 59 g fat, 1,586 mg sodium
Breakfast (262 calories)
A.M. Snack (100 calories)
Lunch (360 calories)
If you’re taking this salad to go, pack it up in this handymeal-prep container, specifically made to keep your greens fresh and dressing separate until you’re ready to eat.
Dinner (500 calories)
Daily Totals:1,222 calories, 48 g protein, 153 g carbohydrates, 46 g fiber, 53 g fat, 1,370 mg sodium
Breakfast (266 calories)
A.M. Snack (114 calories)
Lunch (325 calories)
P.M. Snack (62 calories)
Dinner (446 calories)
Meal-Prep Tip:Save 1 serving of theRoasted Cauliflower & Potato Curry Soupin a leakproofmeal-prep containerfor lunch on Day 4.
Daily Totals:1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g fat, 1,760 mg sodium
Meal-Prep Tip:Make theQuinoa & Chia Oatmeal Mixand store it in an airtight container for up to one month.
A.M. Snack (30 calories)
Lunch (309 calories)
P.M. Snack (114 calories)
Dinner (472 calories)
Daily Totals:1,222 calories, 51 g protein, 177 g carbohydrates, 40 g fiber, 40 g fat, 1,327 mg sodium
P.M. Snack (100 calories)
Dinner (487 calories)
Daily Totals:1,208 calories, 44 g protein, 149 g carbohydrates, 33 g fiber, 50 g fat, 1,253 mg sodium
A.M. Snack (17 calories)
Lunch (308 calories)
Dinner (525 calories)
Daily Totals:1,211 calories, 51 g protein, 118 g carbohydrates, 32 g fiber, 65 g fat, 2,065 mg sodium
A.M. Snack (62 calories)
P.M. Snack (93 calories)
Dinner (434 calories)
Daily Totals:1,209 calories, 45 g protein, 144 g carbohydrates, 32 g fiber, 51 g fat, 1,732 mg sodium
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