CloseSlim down while staying satisfied with the healthy 400-calorie dinners in this 7-day meal plan. Loaded with veggies, lean protein and whole grains, these meals will keep you feeling full all evening long so you’ll be less likely to crave late-night snacks. To round out the rest of your day, pair these low-calorie dinners with healthy breakfasts (likethese satisfying high-protein breakfasts) and easy lunch recipes (likethese packable lunches for the workweek).Satisfying Low-Calorie DinnersDay 1: Sautéed Shrimp with Mango Salsa & Coconut Cauliflower RiceSautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice: Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for a light coconut rice, then topped it with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in for even more flavor.Total:387 CaloriesDay 2: Creamy Mushroom SoupCreamy Mushroom Soup: This silky vegan mushroom soup is made without any heavy cream, butter or milk. Pureed potatoes are to thank for this soup’s creamy texture. Topped with a flavorful mushroom and walnut mixture, this filling soup clocks in right around 400 calories.Total:407 CaloriesDay 3: Chicken with Spinach & Tomato Orzo SaladChicken with Spinach & Tomato Orzo Salad: Baked chicken breasts cook in the oven while you mix together a Mediterranean salad that’s packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette. This impressive 400-calorie dinner is easy to make and on the table in under an hour.Total:402 caloriesDay 4: Panko-Crusted Pork Chops with Asian SlawPanko-Crusted Pork Chops with Asian Slaw: Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without the need for frying. The miso-flavored chops pair perfectly with the easy Asian slaw that rounds out this healthy 400-calorie meal with a serving of fresh veggies. Ready in under an hour, this dinner is great for busy weeknights.Total:402 caloriesDay 5: Stetson Chopped SaladStetson Chopped Salad: Knock it out of the park at dinner with this composed salad recipe that packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing. Serve this salad with a slice of whole-wheat baguette to get the calories up closer to 400 per serving.Total:406 calories (includes calories for 1 small slice of baguette)Day 6: Adobo Chicken & Kale EnchiladasAdobo Chicken & Kale Enchiladas: Put out your favorite toppings for these quick and healthy layered enchiladas. Cilantro, jalapeños and hot sauce make great low-calorie additions to keep this dinner right around 400 calories.Total:415 caloriesDay 7: Spaghetti with Quick Meat SauceSpaghetti with Quick Meat Sauce: Instead of opening a jar of sauce, try this healthy spaghetti with meat sauce that’s quick and easy enough for a weeknight. The meat sauce packs in 1 1/2 servings of veggies per person; to bump up the veggies even more, serve with a side of steamed broccoli.Total:409 calories (includes calories for 1 cup steamed broccoli)Don’t Miss!Healthy 400-Calorie Dinners7-Day Weight Loss Meal Plan for Winter: 1,200 Calories14-Day Clean-Eating Meal Plan to Lose WeightWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Slim down while staying satisfied with the healthy 400-calorie dinners in this 7-day meal plan. Loaded with veggies, lean protein and whole grains, these meals will keep you feeling full all evening long so you’ll be less likely to crave late-night snacks. To round out the rest of your day, pair these low-calorie dinners with healthy breakfasts (likethese satisfying high-protein breakfasts) and easy lunch recipes (likethese packable lunches for the workweek).Satisfying Low-Calorie DinnersDay 1: Sautéed Shrimp with Mango Salsa & Coconut Cauliflower RiceSautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice: Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for a light coconut rice, then topped it with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in for even more flavor.Total:387 CaloriesDay 2: Creamy Mushroom SoupCreamy Mushroom Soup: This silky vegan mushroom soup is made without any heavy cream, butter or milk. Pureed potatoes are to thank for this soup’s creamy texture. Topped with a flavorful mushroom and walnut mixture, this filling soup clocks in right around 400 calories.Total:407 CaloriesDay 3: Chicken with Spinach & Tomato Orzo SaladChicken with Spinach & Tomato Orzo Salad: Baked chicken breasts cook in the oven while you mix together a Mediterranean salad that’s packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette. This impressive 400-calorie dinner is easy to make and on the table in under an hour.Total:402 caloriesDay 4: Panko-Crusted Pork Chops with Asian SlawPanko-Crusted Pork Chops with Asian Slaw: Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without the need for frying. The miso-flavored chops pair perfectly with the easy Asian slaw that rounds out this healthy 400-calorie meal with a serving of fresh veggies. Ready in under an hour, this dinner is great for busy weeknights.Total:402 caloriesDay 5: Stetson Chopped SaladStetson Chopped Salad: Knock it out of the park at dinner with this composed salad recipe that packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing. Serve this salad with a slice of whole-wheat baguette to get the calories up closer to 400 per serving.Total:406 calories (includes calories for 1 small slice of baguette)Day 6: Adobo Chicken & Kale EnchiladasAdobo Chicken & Kale Enchiladas: Put out your favorite toppings for these quick and healthy layered enchiladas. Cilantro, jalapeños and hot sauce make great low-calorie additions to keep this dinner right around 400 calories.Total:415 caloriesDay 7: Spaghetti with Quick Meat SauceSpaghetti with Quick Meat Sauce: Instead of opening a jar of sauce, try this healthy spaghetti with meat sauce that’s quick and easy enough for a weeknight. The meat sauce packs in 1 1/2 servings of veggies per person; to bump up the veggies even more, serve with a side of steamed broccoli.Total:409 calories (includes calories for 1 cup steamed broccoli)Don’t Miss!Healthy 400-Calorie Dinners7-Day Weight Loss Meal Plan for Winter: 1,200 Calories14-Day Clean-Eating Meal Plan to Lose WeightWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Slim down while staying satisfied with the healthy 400-calorie dinners in this 7-day meal plan. Loaded with veggies, lean protein and whole grains, these meals will keep you feeling full all evening long so you’ll be less likely to crave late-night snacks. To round out the rest of your day, pair these low-calorie dinners with healthy breakfasts (likethese satisfying high-protein breakfasts) and easy lunch recipes (likethese packable lunches for the workweek).Satisfying Low-Calorie DinnersDay 1: Sautéed Shrimp with Mango Salsa & Coconut Cauliflower RiceSautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice: Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for a light coconut rice, then topped it with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in for even more flavor.Total:387 CaloriesDay 2: Creamy Mushroom SoupCreamy Mushroom Soup: This silky vegan mushroom soup is made without any heavy cream, butter or milk. Pureed potatoes are to thank for this soup’s creamy texture. Topped with a flavorful mushroom and walnut mixture, this filling soup clocks in right around 400 calories.Total:407 CaloriesDay 3: Chicken with Spinach & Tomato Orzo SaladChicken with Spinach & Tomato Orzo Salad: Baked chicken breasts cook in the oven while you mix together a Mediterranean salad that’s packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette. This impressive 400-calorie dinner is easy to make and on the table in under an hour.Total:402 caloriesDay 4: Panko-Crusted Pork Chops with Asian SlawPanko-Crusted Pork Chops with Asian Slaw: Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without the need for frying. The miso-flavored chops pair perfectly with the easy Asian slaw that rounds out this healthy 400-calorie meal with a serving of fresh veggies. Ready in under an hour, this dinner is great for busy weeknights.Total:402 caloriesDay 5: Stetson Chopped SaladStetson Chopped Salad: Knock it out of the park at dinner with this composed salad recipe that packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing. Serve this salad with a slice of whole-wheat baguette to get the calories up closer to 400 per serving.Total:406 calories (includes calories for 1 small slice of baguette)Day 6: Adobo Chicken & Kale EnchiladasAdobo Chicken & Kale Enchiladas: Put out your favorite toppings for these quick and healthy layered enchiladas. Cilantro, jalapeños and hot sauce make great low-calorie additions to keep this dinner right around 400 calories.Total:415 caloriesDay 7: Spaghetti with Quick Meat SauceSpaghetti with Quick Meat Sauce: Instead of opening a jar of sauce, try this healthy spaghetti with meat sauce that’s quick and easy enough for a weeknight. The meat sauce packs in 1 1/2 servings of veggies per person; to bump up the veggies even more, serve with a side of steamed broccoli.Total:409 calories (includes calories for 1 cup steamed broccoli)Don’t Miss!Healthy 400-Calorie Dinners7-Day Weight Loss Meal Plan for Winter: 1,200 Calories14-Day Clean-Eating Meal Plan to Lose Weight
Slim down while staying satisfied with the healthy 400-calorie dinners in this 7-day meal plan. Loaded with veggies, lean protein and whole grains, these meals will keep you feeling full all evening long so you’ll be less likely to crave late-night snacks. To round out the rest of your day, pair these low-calorie dinners with healthy breakfasts (likethese satisfying high-protein breakfasts) and easy lunch recipes (likethese packable lunches for the workweek).
Satisfying Low-Calorie Dinners
Day 1: Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice
Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice: Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for a light coconut rice, then topped it with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in for even more flavor.
Total:387 Calories
Day 2: Creamy Mushroom Soup
Creamy Mushroom Soup: This silky vegan mushroom soup is made without any heavy cream, butter or milk. Pureed potatoes are to thank for this soup’s creamy texture. Topped with a flavorful mushroom and walnut mixture, this filling soup clocks in right around 400 calories.
Total:407 Calories
Day 3: Chicken with Spinach & Tomato Orzo Salad
Chicken with Spinach & Tomato Orzo Salad: Baked chicken breasts cook in the oven while you mix together a Mediterranean salad that’s packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette. This impressive 400-calorie dinner is easy to make and on the table in under an hour.
Total:402 calories
Day 4: Panko-Crusted Pork Chops with Asian Slaw
Panko-Crusted Pork Chops with Asian Slaw: Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without the need for frying. The miso-flavored chops pair perfectly with the easy Asian slaw that rounds out this healthy 400-calorie meal with a serving of fresh veggies. Ready in under an hour, this dinner is great for busy weeknights.
Day 5: Stetson Chopped Salad
Stetson Chopped Salad: Knock it out of the park at dinner with this composed salad recipe that packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing. Serve this salad with a slice of whole-wheat baguette to get the calories up closer to 400 per serving.
Total:406 calories (includes calories for 1 small slice of baguette)
Day 6: Adobo Chicken & Kale Enchiladas
Adobo Chicken & Kale Enchiladas: Put out your favorite toppings for these quick and healthy layered enchiladas. Cilantro, jalapeños and hot sauce make great low-calorie additions to keep this dinner right around 400 calories.
Total:415 calories
Day 7: Spaghetti with Quick Meat Sauce
Spaghetti with Quick Meat Sauce: Instead of opening a jar of sauce, try this healthy spaghetti with meat sauce that’s quick and easy enough for a weeknight. The meat sauce packs in 1 1/2 servings of veggies per person; to bump up the veggies even more, serve with a side of steamed broccoli.
Total:409 calories (includes calories for 1 cup steamed broccoli)
Don’t Miss!
Healthy 400-Calorie Dinners
7-Day Weight Loss Meal Plan for Winter: 1,200 Calories
14-Day Clean-Eating Meal Plan to Lose Weight
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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