In This ArticleView All
View All
In This Article
7-Day Juice Plan
How to Juice: 6 Steps and Expert Tips
How to Buy the Best Juicer
How to Make Juice with a Blender
Are you thinking of giving juicing a try? Each of our seven healthy homemade juice recipes provides a quarter of the average daily recommended fruit and vegetables per glass or more (the recommended amount is 4 1/2 cups of fruits and vegetables per day for a 2,000-calorie diet, according to theDietary Guidelines for Americans).
A 2020 review inNutrientsshows that eating at least five servings of produce daily appears to have a positive effect on your mental health and sense of well-being—yet most of us don’t get enough.
Because smoothies contain whole produce, they generally contain morefiberthan juice. But fresh juices can be loaded with dark leafy greens and lots ofred, orange and purple vegetablesto help maximize the nutrients in every glass.
Our seven-day juice plan gives you delicious recipes every day to help you add more fruits and vegetables to your diet.
What Happens to Your Body When You Eat Enough Fruits & Vegetables
Juices are great any time of day and are a nice addition to a healthy breakfast or as a snack. Each of these recipes makes two 8- to 10-ounce servings of juice. Here is a full week of juicing recipes to help you get your fill of produce.
Day 1: Green Juice
Pictured Recipe:Green Juice
Fun Fact:The parsley andcelery in this juicedeliver apigenin, a compound that is believed to control inflammation and oxidative stress, according to a 2022 review inMolecules.
Day 2: Tomato-Vegetable Juice
Pictured Recipe:Tomato-Vegetable Juice
Fun Fact:A 2022 study in theJournal of Nutritional Sciencefound that the consumption of vegetable juices was linked to a reduction in blood pressure.
Day 3: Strawberry-Cucumber Juice
Pictured Recipe:Strawberry-Cucumber Juice
Fun Fact:Strawberries have been shown to lower markers for cardiovascular disease in people with elevated LDL (bad) cholesterol, which may be due to strawberries' high levels of polyphenols, a type of antioxidant, per a 2021 study inNutrients.
Day 4: Blueberry-Cabbage Power Juice
Pictured Recipe:Blueberry-Cabbage Power Juice
Fun Fact:Red cabbage and blueberries pack this juice with anthocyanins, compounds that provide color and serve as powerful antioxidants that reduce inflammation and protect cells in the brain and body from damage, according to a 2021Pharmaceuticals (Basel)review.
Day 5: Spinach-Apple Juice
Erica Allen
Pictured Recipe:Spinach-Apple Juice
Fun Fact:According to theNational Institutes of Health, spinach provides a healthy dose ofvitamin K, which helps keep your bones strong.
Day 6: Ginger-Beet Juice
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Pictured Recipe:Ginger-Beet Juice
Fun Fact:Drinking beet juicehelps reduce inflammation, blood pressure and blood glucose and can improve your workouts, according to a 2021Food Science & Nutritionreview.
Day 7: Carrot-Orange Juice
Pictured Recipe:Carrot-Orange Juice
Fun Fact:According to a 2020 study inNutrients,carrots are loaded with carotenoids, polyphenols, fiber, vitamins and minerals that have been shown to fight against cardiovascular disease and other metabolic diseases, including Type 2 diabetes.
Many people become interested in juicing, andjuice cleanses, as a way to lose weight. We recommend eating healthy meals in addition to drinking juice. If you only drink juice for a long period of time, you’re missing important nutrients, like fiber, protein and healthy fat.
That said, vegetables are one of the best foods to eat to help you lose weight. They are low in calories, high in fiber and rich in nutrients and antioxidants.
If you juice the vegetables, you miss out on the fiber. We also know that drinking calories isn’t as satisfying as eating them, so if you’re only juicing your produce, you may be left feeling hungry. But adding veggie-packed fresh juice to your day can help support your weight loss goals and up your intake of vitamins and minerals as part of an overall healthy eating plan.
Aim toeat more whole foods(fruits, vegetables, whole grains, healthy proteins and fats) and less added sugar as you add juice to your diet. Eat more of these science-backedbest foods to eat for weight lossor try one of ourmeal plans to help you lose weight.
Excited to start juicing? EatingWell’s seven-day juice plan is designed to be a starter kit with tips and recipes to help you get started—or, if you’re already a home-juicing enthusiast, to give you new ideas for your juicer. Here are tips for making your own healthy, fresh juice at home.
Wash all fruits, vegetables and herbs well—no need to dry them.
Add the most delicate ingredients first, such as leafy greens and herbs.
Finish with hard vegetables and/or fruits (apples, celery, etc.). Our recipe ingredients are listed in this order.
Drink fresh juice within a day or freeze it.
Breville USA
There are many types of juicers on the market, and they can all be classified into two main categories: high-speed (akacentrifugal juicers) or low-speed (akamasticating, cold-press or low-revolution-per-minute juicers).
High-Speed Juicers
High-speed juicers process fruits and vegetables at a higher speed through contact with a spinning shredder against a mesh filter, creating a “centrifuge” force. With non-ejection types, the pulp remains in the shredder basket; with automatic ejection types, the pulp is discarded into a separate waste basket.
High-speed juicers tend to be less expensive. However, proponents of the raw food movement say the heat produced along with the high speed may break down some of the nutrients as the juice is extracted.
Low-Speed Juicers
No juicer? No problem. Try this workaround method for making juice without a juicer.
Coarsely chop all ingredients.
First, place the soft and/or juice ingredients in the blender (we like the Breville Fresh & Furious Blender) and process until liquefied. Then, add the remaining ingredients; blend until liquefied.
Cut two 24-inch pieces of cheesecloth (try the Regency Natural Ultra-Fine Cheesecloth). Completely unfold each piece and stack the pieces on top of each other. Fold the double stack in half so you have a four-layer stack of cloth.
Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together with one hand and use the other hand to twist and squeeze to extract all the juice from the pulp. If you don’t want stained hands, wear rubber gloves.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
