In This ArticleView AllIn This ArticleOur Top PicksReviewsThe Bottom LineChoosing a Walking ShoeOur SearchCommonly Asked QuestionsOur TestsWe Also ConsideredOur Trusted Expertise
In This ArticleView All
In This Article
View All
Our Top Picks
Reviews
The Bottom Line
Choosing a Walking Shoe
Our Search
Commonly Asked Questions
Our Tests
We Also Considered
Our Trusted Expertise
Photo:Courtesy of Brand. EatingWell design.
Courtesy of Brand. EatingWell design.
Walking is one of the easiest and most effective ways to significantlyimprove your health, reduce your risk for chronic disease, and, when combined with a healthy diet,lose weight.By simply taking a brisk walk for 22 minutes a day, or a total of 150 minutes per week, you can reduce your risk for Alzheimer’s disease, type 2 diabetes, obesity, cardiovascular disease, osteoporosis and breast cancer.The right shoes are essential to feeling your best while starting and sustaining a walking routine. To bring you our top picks, we tested shoes for comfort, support, fit and style and consultedMichelle Butterworth, D.P.M. and president of the American Board of Foot and Ankle Surgery (ABFAS),James Yakel, D.P.M. and past president of the American Academy of Podiatric Sports Medicine andAshish Kapila, D.P.M. to learn more about how to choose the best shoe and find the right fit for your feet.Our Top PicksBest Overall:Brooks Women’s Ghost 16 Running Shoes at Amazon$140Jump to ReviewBest Budget-Friendly:SALEReebok DMX Comfort+ Shoes at Amazon$80$40Jump to ReviewBest Walking Shoes for All-Day Wear:SALEDr. Scholl’s Time Off Sneaker at Amazon$100$70Jump to ReviewBest Walking Shoes for Narrow Feet:Nike Motiva Walking Shoes at Amazon$162Jump to ReviewBest Walking Shoes with Neutral Cushioning:Hoka Clifton 9 at Amazon$192Jump to ReviewMost Stylish Walking Shoes:SALEAdidas Ultraboost 1.0 Shoes at Amazon$190$125Jump to ReviewBest Slip-On Walking Shoes:Kizik Women’s Paris Sneaker at Kizik.comJump to Review
Walking is one of the easiest and most effective ways to significantlyimprove your health, reduce your risk for chronic disease, and, when combined with a healthy diet,lose weight.
By simply taking a brisk walk for 22 minutes a day, or a total of 150 minutes per week, you can reduce your risk for Alzheimer’s disease, type 2 diabetes, obesity, cardiovascular disease, osteoporosis and breast cancer.
The right shoes are essential to feeling your best while starting and sustaining a walking routine. To bring you our top picks, we tested shoes for comfort, support, fit and style and consultedMichelle Butterworth, D.P.M. and president of the American Board of Foot and Ankle Surgery (ABFAS),James Yakel, D.P.M. and past president of the American Academy of Podiatric Sports Medicine andAshish Kapila, D.P.M. to learn more about how to choose the best shoe and find the right fit for your feet.
Our Top PicksBest Overall:Brooks Women’s Ghost 16 Running Shoes at Amazon$140Jump to ReviewBest Budget-Friendly:SALEReebok DMX Comfort+ Shoes at Amazon$80$40Jump to ReviewBest Walking Shoes for All-Day Wear:SALEDr. Scholl’s Time Off Sneaker at Amazon$100$70Jump to ReviewBest Walking Shoes for Narrow Feet:Nike Motiva Walking Shoes at Amazon$162Jump to ReviewBest Walking Shoes with Neutral Cushioning:Hoka Clifton 9 at Amazon$192Jump to ReviewMost Stylish Walking Shoes:SALEAdidas Ultraboost 1.0 Shoes at Amazon$190$125Jump to ReviewBest Slip-On Walking Shoes:Kizik Women’s Paris Sneaker at Kizik.comJump to Review
Best Overall:Brooks Women’s Ghost 16 Running Shoes at Amazon$140Jump to ReviewBest Budget-Friendly:SALEReebok DMX Comfort+ Shoes at Amazon$80$40Jump to ReviewBest Walking Shoes for All-Day Wear:SALEDr. Scholl’s Time Off Sneaker at Amazon$100$70Jump to ReviewBest Walking Shoes for Narrow Feet:Nike Motiva Walking Shoes at Amazon$162Jump to ReviewBest Walking Shoes with Neutral Cushioning:Hoka Clifton 9 at Amazon$192Jump to ReviewMost Stylish Walking Shoes:SALEAdidas Ultraboost 1.0 Shoes at Amazon$190$125Jump to ReviewBest Slip-On Walking Shoes:Kizik Women’s Paris Sneaker at Kizik.comJump to Review
Best Overall:Brooks Women’s Ghost 16 Running Shoes at Amazon$140Jump to Review
Best Overall:Brooks Women’s Ghost 16 Running Shoes at Amazon$140
Best Overall:
Best Budget-Friendly:SALEReebok DMX Comfort+ Shoes at Amazon$80$40Jump to Review
Best Budget-Friendly:SALEReebok DMX Comfort+ Shoes at Amazon$80$40
Best Budget-Friendly:
SALE
Best Walking Shoes for All-Day Wear:SALEDr. Scholl’s Time Off Sneaker at Amazon$100$70Jump to Review
Best Walking Shoes for All-Day Wear:SALEDr. Scholl’s Time Off Sneaker at Amazon$100$70
Best Walking Shoes for All-Day Wear:
Best Walking Shoes for Narrow Feet:Nike Motiva Walking Shoes at Amazon$162Jump to Review
Best Walking Shoes for Narrow Feet:Nike Motiva Walking Shoes at Amazon$162
Best Walking Shoes for Narrow Feet:
Best Walking Shoes with Neutral Cushioning:Hoka Clifton 9 at Amazon$192Jump to Review
Best Walking Shoes with Neutral Cushioning:Hoka Clifton 9 at Amazon$192
Best Walking Shoes with Neutral Cushioning:
Most Stylish Walking Shoes:SALEAdidas Ultraboost 1.0 Shoes at Amazon$190$125Jump to Review
Most Stylish Walking Shoes:SALEAdidas Ultraboost 1.0 Shoes at Amazon$190$125
Most Stylish Walking Shoes:
Best Slip-On Walking Shoes:Kizik Women’s Paris Sneaker at Kizik.comJump to Review
Best Slip-On Walking Shoes:Kizik Women’s Paris Sneaker at Kizik.com
Best Slip-On Walking Shoes:
Best OverallBrooks Women’s Ghost 16 Running ShoesPHOTO: Brooks Running$140 at Amazon$140 at Zappos$140 at NordstromWhat we like:The Ghost 16 has a great range of sizes and widths to choose from.What to know:Be aware that the Brooks Ghost does tend to run about a half-size small. Size up to allow for normal foot swelling during activity and to give plenty of room in the toe box.Previous versions of this shoe have taken top spots in our rankings, and there’s a reason why we keep coming back to the Ghost time and again. The Brooks Ghost provides comfort, cushion and support without feeling cumbersome and has earned the American Podiatric Medical Association (APMA) Seal of Acceptance. It is also a Certified Carbon-Neutral Product, and with its soft upper, easy-to-adjust lace and excellent heel support, the fit is comfortable right out of the box.While the Brooks Ghost doesn’t necessarily provide a “memory foam” feel, it is both comfortable and cushioned with the stability and supportive structure that some highly-cushioned shoes may lack. The Brooks Ghost has great shock absorption and makes high-impact activities like jumping and running more comfortable on the joints without feeling clunky or cumbersome.Offering the largest variety of options in width of the shoes we tested and a number of available colors, the Brooks Ghost 16 offers both substance and style.Available sizes:5 to 13 |Width options:Narrow, medium, wide, x-wide |Fit:Runs ½ size small |Cushion level:Moderate |Materials:Nylon upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttleBest Budget-FriendlyReebok DMX Comfort+ ShoesPHOTO: Reebok$80$40 at Amazon$80 at ZapposView on Reebok.comWhat we like:For a high-quality walking shoe on a budget, it is hard to beat the Reebok DMX Comfort +.What to know:The lighter colors of the shoe can put dirt and stains on display, and we found the laces to be a little too short.With a cushioned feel and excellent shock absorption that still allows you to feel the ground under your feet, the Reebok DMX Comfort + provides stable comfort in a walking shoe. The flexible mesh upper, space in the toe box and easy-to-adjust laces made for a comfortable fit.Did we mention that the Reebok DMX Comfort + is waterproof? We even spilled a bottle of water on them, and our socks stayed dry. They were comfortable right out of the box, and the materials and fit felt accommodating to the foot.While the laces on the Reebok DMX Comfort + were a little shorter than we would have liked, they were easy to adjust. This shoe may be too cushioned for running, but it makes an excellent everyday walking shoe.Available sizes:5 to 12 |Width options:Medium |Fit:True to size |Cushion level:High |Materials:Mesh upper, rubber solePHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonBest Walking Shoes for All-Day WearDr. Scholl’s Time Off SneakerPHOTO: Amazon$100$70 at Amazon$70 at Zappos$70 at ZapposWhat we like:These shoes are supremely comfortable without looking orthopedic.What to know:The Time Off sneaker is more suited to running errands than athletics.Dr. Scholl’s Women’s Time Off Sneaker offers the comfort and structure of an athletic-style shoe with the look of an everyday platform sneaker. With a foam insole that is both anti-microbial and anti-odor, these shoes have a cushy feel and responsive shock absorption and support while still feeling lightweight on the feet.The roominess in the toe box and padding in the Dr. Scholl’s Women’s Time Off Sneaker provides cushy and comfortable support. With a flexible upper that is available in a variety of options, this shoe is partially constructed from recycled materials.The Dr. Scholl’s Women’s Time Off Sneaker is best for those looking for a stylish sneaker to run errands or walk around town. It may not be the best option if you’re going for a run or headed to your favorite class at the gym. While this shoe is pre-treated to help it stay clean, you may have to put in some work to keep it in mint condition, depending on the material and color you choose.Available sizes:6 to 11 |Width options:Medium |Fit:True to size |Cushion level:Moderate |Materials:Faux leather, canvas, fabric or microfiber upper, EVA solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttleBest Walking Shoes for Narrow FeetNike Motiva Walking ShoesPHOTO: Nike$162 at Amazon$83 at Nordstrom$78 at Nike.comWhat we like:Its rocker style is designed to propel, making the Nike Motiva an excellent choice for those looking for a versatile run/walk shoe.What to know:The high stack of this shoe can take some getting used to, and isn’t the most stable choice for certain workouts.For those looking for extreme cushion with a rocker-style sole, the Motiva may be for you. It provides Nike’s highest level of cushioning along with a fit that hugs the feet while offering moderate stability and flexibility.The Nike Motiva features a tall foam stacked sole, partially attached tongue and durable mesh upper that give it an advantage over other options in comfort, structure and durability. The durable materials and wide variety of color options also mean that getting a little dirt on this shoe was not a concern.Due to the rocker sole, this style may not be ideal for weight lifting or plyometric exercises, where being grounded with a stable base is essential. While this shoe worked well for those with a narrow foot, those with a wider foot or who need ample room in the toe box may want to consider other options.Available sizes:5 to 12 |Width options:Medium |Fit:Runs ½ size small |Cushion level:High |Materials:Mesh upper, rubber solePHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonBest Walking Shoes with Neutral CushioningHoka Clifton 9PHOTO: Hoka$192 at Amazon$145 at Zappos$145 at NordstromWhat we like:These are comfortable enough to take you from your neighborhood walk to your HIIT class.What to know:The Clifton 9s run narrow, so this is another style that may require you to size up.The Hoka Clifton 9 offers versatility to take you seamlessly from your daily walk or run to the gym. With good arch support and cushioning to absorb impact, the Hoka Clifton 9 is comfortable for extended periods. In fact, it earned the American Podiatric Medical Association (APMA) Seal of Acceptance and utilizes recycled materials. During our tests, the shock absorption in these shoes was so good that it seemed to provide a bit of rebound and a boost of energy as you lift off the pavement or floor.We’ve previously given another model, the Bondi 8, high marks for cushioning but found that its high stack could feel excessive for some. We prefer how Hoka has blended the color from the sole to the upper in the Clifton 9, providing a transition to make it less obvious that you’re walking in a very padded shoe. However, we wish that the toe box was wider in the Hoka Clifton 9, and you may want to consider sizing up to accommodate for normal foot swelling. You also do not feel much contact with the ground in this shoe, which is something to consider if stability and structure are important to you.Available sizes:5 to 12 |Width options:Medium |Fit:True to size |Cushion level:High |Materials:Knit upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttleMost Stylish Walking ShoesAdidas Ultraboost 1.0 ShoesPHOTO: Amazon$190$125 at Amazon$180 at Zappos$180 at NordstromWhat we like:The Ultraboost 1.0 combines a knit upper and cushioned midsole to create a stylish, comfortable street shoe.What to know:The tall knit upper can make it challenging to pull this shoe on and off.For those looking for a stylish shoe that is comfortable and has a minimal feel, you may want to consider the Adidas Ultraboost 1.0. The soft, flexible upper of the Adidas Ultraboost 1.0 has been described as feeling like you’re wearing a sock. Because of this, it would work well for all widths of feet and would be easily adaptable to foot conditions like bunions or hammer toes. These shoes are comfortable right out of the box and made with 20% recycled materials for sustainability.With the upper being sock-like and all one piece, we did find these a bit more difficult to put on, and they are susceptible to water absorption. Getting the laces tied comfortably took some time, but once they were set, they stayed in position. This shoe does not offer a lot of shock absorption or support, so from a walking perspective, it may be better for short walks or running errands than for a day on the trails.Available sizes:4.5 to 12 |Width options:Medium, wide |Fit:True to size |Cushion level:Light |Materials:Knit upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttleBest Slip-On Walking ShoesKizik Women’s Paris SneakerPHOTO: KizikView on Kizik.com$135 at Scheels.comWhat we like:These are designed for you to step into and out of without unlacing, and the reinforced heel doesn’t crumple when you shove your foot into the shoe.What to know:These aren’t as highly cushioned as other models we tested, so if you like a big, cushioned sole, these low-profile sneakers aren’t for you.This slip-on shoe is easy to put on and take off hands-free, making it a great choice for folks with mobility issues (or if you just need to get out the door fast). The Kizik Paris is specifically designed to be an easy-on, easy-off shoe with a reinforced heel and machine-washable insoles. The stylish design is best for someone with a narrower foot and is an excellent option for walking around town, running errands or travel.The Kizik Paris is comfortable but not overly cushioned or “springy.” It does run a bit narrow, specifically in the toe box. If you’re looking for a sneaker with a high stack and marshmallow-y cushioning, the Kizik Paris isn’t the shoe for you. However, if you’re looking for a stylish, low-profile sneaker that you can step in and out of, you may want to consider a pair.Available sizes:6 to 13 |Width options:Medium |Fit:True to size |Cushion level:Light |Materials:Knit and leather upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Best OverallBrooks Women’s Ghost 16 Running ShoesPHOTO: Brooks Running$140 at Amazon$140 at Zappos$140 at NordstromWhat we like:The Ghost 16 has a great range of sizes and widths to choose from.What to know:Be aware that the Brooks Ghost does tend to run about a half-size small. Size up to allow for normal foot swelling during activity and to give plenty of room in the toe box.Previous versions of this shoe have taken top spots in our rankings, and there’s a reason why we keep coming back to the Ghost time and again. The Brooks Ghost provides comfort, cushion and support without feeling cumbersome and has earned the American Podiatric Medical Association (APMA) Seal of Acceptance. It is also a Certified Carbon-Neutral Product, and with its soft upper, easy-to-adjust lace and excellent heel support, the fit is comfortable right out of the box.While the Brooks Ghost doesn’t necessarily provide a “memory foam” feel, it is both comfortable and cushioned with the stability and supportive structure that some highly-cushioned shoes may lack. The Brooks Ghost has great shock absorption and makes high-impact activities like jumping and running more comfortable on the joints without feeling clunky or cumbersome.Offering the largest variety of options in width of the shoes we tested and a number of available colors, the Brooks Ghost 16 offers both substance and style.Available sizes:5 to 13 |Width options:Narrow, medium, wide, x-wide |Fit:Runs ½ size small |Cushion level:Moderate |Materials:Nylon upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Best OverallBrooks Women’s Ghost 16 Running ShoesPHOTO: Brooks Running$140 at Amazon$140 at Zappos$140 at Nordstrom
Best OverallBrooks Women’s Ghost 16 Running Shoes
Best Overall
Brooks Women’s Ghost 16 Running Shoes
PHOTO: Brooks Running
$140 at Amazon$140 at Zappos$140 at Nordstrom
What we like:The Ghost 16 has a great range of sizes and widths to choose from.
What to know:Be aware that the Brooks Ghost does tend to run about a half-size small. Size up to allow for normal foot swelling during activity and to give plenty of room in the toe box.
Previous versions of this shoe have taken top spots in our rankings, and there’s a reason why we keep coming back to the Ghost time and again. The Brooks Ghost provides comfort, cushion and support without feeling cumbersome and has earned the American Podiatric Medical Association (APMA) Seal of Acceptance. It is also a Certified Carbon-Neutral Product, and with its soft upper, easy-to-adjust lace and excellent heel support, the fit is comfortable right out of the box.
While the Brooks Ghost doesn’t necessarily provide a “memory foam” feel, it is both comfortable and cushioned with the stability and supportive structure that some highly-cushioned shoes may lack. The Brooks Ghost has great shock absorption and makes high-impact activities like jumping and running more comfortable on the joints without feeling clunky or cumbersome.
Offering the largest variety of options in width of the shoes we tested and a number of available colors, the Brooks Ghost 16 offers both substance and style.
Available sizes:5 to 13 |Width options:Narrow, medium, wide, x-wide |Fit:Runs ½ size small |Cushion level:Moderate |Materials:Nylon upper, rubber sole
PHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Best Budget-FriendlyReebok DMX Comfort+ ShoesPHOTO: Reebok$80$40 at Amazon$80 at ZapposView on Reebok.comWhat we like:For a high-quality walking shoe on a budget, it is hard to beat the Reebok DMX Comfort +.What to know:The lighter colors of the shoe can put dirt and stains on display, and we found the laces to be a little too short.With a cushioned feel and excellent shock absorption that still allows you to feel the ground under your feet, the Reebok DMX Comfort + provides stable comfort in a walking shoe. The flexible mesh upper, space in the toe box and easy-to-adjust laces made for a comfortable fit.Did we mention that the Reebok DMX Comfort + is waterproof? We even spilled a bottle of water on them, and our socks stayed dry. They were comfortable right out of the box, and the materials and fit felt accommodating to the foot.While the laces on the Reebok DMX Comfort + were a little shorter than we would have liked, they were easy to adjust. This shoe may be too cushioned for running, but it makes an excellent everyday walking shoe.Available sizes:5 to 12 |Width options:Medium |Fit:True to size |Cushion level:High |Materials:Mesh upper, rubber solePHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton
Best Budget-FriendlyReebok DMX Comfort+ ShoesPHOTO: Reebok$80$40 at Amazon$80 at ZapposView on Reebok.com
Best Budget-FriendlyReebok DMX Comfort+ Shoes
Best Budget-Friendly
Reebok DMX Comfort+ Shoes
PHOTO: Reebok
$80$40 at Amazon$80 at ZapposView on Reebok.com
What we like:For a high-quality walking shoe on a budget, it is hard to beat the Reebok DMX Comfort +.
What to know:The lighter colors of the shoe can put dirt and stains on display, and we found the laces to be a little too short.
With a cushioned feel and excellent shock absorption that still allows you to feel the ground under your feet, the Reebok DMX Comfort + provides stable comfort in a walking shoe. The flexible mesh upper, space in the toe box and easy-to-adjust laces made for a comfortable fit.
Did we mention that the Reebok DMX Comfort + is waterproof? We even spilled a bottle of water on them, and our socks stayed dry. They were comfortable right out of the box, and the materials and fit felt accommodating to the foot.
While the laces on the Reebok DMX Comfort + were a little shorter than we would have liked, they were easy to adjust. This shoe may be too cushioned for running, but it makes an excellent everyday walking shoe.
Available sizes:5 to 12 |Width options:Medium |Fit:True to size |Cushion level:High |Materials:Mesh upper, rubber sole
PHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton
Best Walking Shoes for All-Day WearDr. Scholl’s Time Off SneakerPHOTO: Amazon$100$70 at Amazon$70 at Zappos$70 at ZapposWhat we like:These shoes are supremely comfortable without looking orthopedic.What to know:The Time Off sneaker is more suited to running errands than athletics.Dr. Scholl’s Women’s Time Off Sneaker offers the comfort and structure of an athletic-style shoe with the look of an everyday platform sneaker. With a foam insole that is both anti-microbial and anti-odor, these shoes have a cushy feel and responsive shock absorption and support while still feeling lightweight on the feet.The roominess in the toe box and padding in the Dr. Scholl’s Women’s Time Off Sneaker provides cushy and comfortable support. With a flexible upper that is available in a variety of options, this shoe is partially constructed from recycled materials.The Dr. Scholl’s Women’s Time Off Sneaker is best for those looking for a stylish sneaker to run errands or walk around town. It may not be the best option if you’re going for a run or headed to your favorite class at the gym. While this shoe is pre-treated to help it stay clean, you may have to put in some work to keep it in mint condition, depending on the material and color you choose.Available sizes:6 to 11 |Width options:Medium |Fit:True to size |Cushion level:Moderate |Materials:Faux leather, canvas, fabric or microfiber upper, EVA solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Best Walking Shoes for All-Day WearDr. Scholl’s Time Off SneakerPHOTO: Amazon$100$70 at Amazon$70 at Zappos$70 at Zappos
Best Walking Shoes for All-Day WearDr. Scholl’s Time Off Sneaker
Best Walking Shoes for All-Day Wear
Dr. Scholl’s Time Off Sneaker
PHOTO: Amazon
$100$70 at Amazon$70 at Zappos$70 at Zappos
What we like:These shoes are supremely comfortable without looking orthopedic.
What to know:The Time Off sneaker is more suited to running errands than athletics.
Dr. Scholl’s Women’s Time Off Sneaker offers the comfort and structure of an athletic-style shoe with the look of an everyday platform sneaker. With a foam insole that is both anti-microbial and anti-odor, these shoes have a cushy feel and responsive shock absorption and support while still feeling lightweight on the feet.
The roominess in the toe box and padding in the Dr. Scholl’s Women’s Time Off Sneaker provides cushy and comfortable support. With a flexible upper that is available in a variety of options, this shoe is partially constructed from recycled materials.
The Dr. Scholl’s Women’s Time Off Sneaker is best for those looking for a stylish sneaker to run errands or walk around town. It may not be the best option if you’re going for a run or headed to your favorite class at the gym. While this shoe is pre-treated to help it stay clean, you may have to put in some work to keep it in mint condition, depending on the material and color you choose.
Available sizes:6 to 11 |Width options:Medium |Fit:True to size |Cushion level:Moderate |Materials:Faux leather, canvas, fabric or microfiber upper, EVA sole
PHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Best Walking Shoes for Narrow FeetNike Motiva Walking ShoesPHOTO: Nike$162 at Amazon$83 at Nordstrom$78 at Nike.comWhat we like:Its rocker style is designed to propel, making the Nike Motiva an excellent choice for those looking for a versatile run/walk shoe.What to know:The high stack of this shoe can take some getting used to, and isn’t the most stable choice for certain workouts.For those looking for extreme cushion with a rocker-style sole, the Motiva may be for you. It provides Nike’s highest level of cushioning along with a fit that hugs the feet while offering moderate stability and flexibility.The Nike Motiva features a tall foam stacked sole, partially attached tongue and durable mesh upper that give it an advantage over other options in comfort, structure and durability. The durable materials and wide variety of color options also mean that getting a little dirt on this shoe was not a concern.Due to the rocker sole, this style may not be ideal for weight lifting or plyometric exercises, where being grounded with a stable base is essential. While this shoe worked well for those with a narrow foot, those with a wider foot or who need ample room in the toe box may want to consider other options.Available sizes:5 to 12 |Width options:Medium |Fit:Runs ½ size small |Cushion level:High |Materials:Mesh upper, rubber solePHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton
Best Walking Shoes for Narrow FeetNike Motiva Walking ShoesPHOTO: Nike$162 at Amazon$83 at Nordstrom$78 at Nike.com
Best Walking Shoes for Narrow FeetNike Motiva Walking Shoes
Best Walking Shoes for Narrow Feet
Nike Motiva Walking Shoes
PHOTO: Nike
$162 at Amazon$83 at Nordstrom$78 at Nike.com
What we like:Its rocker style is designed to propel, making the Nike Motiva an excellent choice for those looking for a versatile run/walk shoe.
What to know:The high stack of this shoe can take some getting used to, and isn’t the most stable choice for certain workouts.
For those looking for extreme cushion with a rocker-style sole, the Motiva may be for you. It provides Nike’s highest level of cushioning along with a fit that hugs the feet while offering moderate stability and flexibility.
The Nike Motiva features a tall foam stacked sole, partially attached tongue and durable mesh upper that give it an advantage over other options in comfort, structure and durability. The durable materials and wide variety of color options also mean that getting a little dirt on this shoe was not a concern.
Due to the rocker sole, this style may not be ideal for weight lifting or plyometric exercises, where being grounded with a stable base is essential. While this shoe worked well for those with a narrow foot, those with a wider foot or who need ample room in the toe box may want to consider other options.
Available sizes:5 to 12 |Width options:Medium |Fit:Runs ½ size small |Cushion level:High |Materials:Mesh upper, rubber sole
PHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley HortonPHOTO: EatingWell / Brierley Horton
Best Walking Shoes with Neutral CushioningHoka Clifton 9PHOTO: Hoka$192 at Amazon$145 at Zappos$145 at NordstromWhat we like:These are comfortable enough to take you from your neighborhood walk to your HIIT class.What to know:The Clifton 9s run narrow, so this is another style that may require you to size up.The Hoka Clifton 9 offers versatility to take you seamlessly from your daily walk or run to the gym. With good arch support and cushioning to absorb impact, the Hoka Clifton 9 is comfortable for extended periods. In fact, it earned the American Podiatric Medical Association (APMA) Seal of Acceptance and utilizes recycled materials. During our tests, the shock absorption in these shoes was so good that it seemed to provide a bit of rebound and a boost of energy as you lift off the pavement or floor.We’ve previously given another model, the Bondi 8, high marks for cushioning but found that its high stack could feel excessive for some. We prefer how Hoka has blended the color from the sole to the upper in the Clifton 9, providing a transition to make it less obvious that you’re walking in a very padded shoe. However, we wish that the toe box was wider in the Hoka Clifton 9, and you may want to consider sizing up to accommodate for normal foot swelling. You also do not feel much contact with the ground in this shoe, which is something to consider if stability and structure are important to you.Available sizes:5 to 12 |Width options:Medium |Fit:True to size |Cushion level:High |Materials:Knit upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Best Walking Shoes with Neutral CushioningHoka Clifton 9PHOTO: Hoka$192 at Amazon$145 at Zappos$145 at Nordstrom
Best Walking Shoes with Neutral CushioningHoka Clifton 9
Best Walking Shoes with Neutral Cushioning
Hoka Clifton 9
PHOTO: Hoka
$192 at Amazon$145 at Zappos$145 at Nordstrom
What we like:These are comfortable enough to take you from your neighborhood walk to your HIIT class.
What to know:The Clifton 9s run narrow, so this is another style that may require you to size up.
The Hoka Clifton 9 offers versatility to take you seamlessly from your daily walk or run to the gym. With good arch support and cushioning to absorb impact, the Hoka Clifton 9 is comfortable for extended periods. In fact, it earned the American Podiatric Medical Association (APMA) Seal of Acceptance and utilizes recycled materials. During our tests, the shock absorption in these shoes was so good that it seemed to provide a bit of rebound and a boost of energy as you lift off the pavement or floor.
We’ve previously given another model, the Bondi 8, high marks for cushioning but found that its high stack could feel excessive for some. We prefer how Hoka has blended the color from the sole to the upper in the Clifton 9, providing a transition to make it less obvious that you’re walking in a very padded shoe. However, we wish that the toe box was wider in the Hoka Clifton 9, and you may want to consider sizing up to accommodate for normal foot swelling. You also do not feel much contact with the ground in this shoe, which is something to consider if stability and structure are important to you.
Available sizes:5 to 12 |Width options:Medium |Fit:True to size |Cushion level:High |Materials:Knit upper, rubber sole
PHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Most Stylish Walking ShoesAdidas Ultraboost 1.0 ShoesPHOTO: Amazon$190$125 at Amazon$180 at Zappos$180 at NordstromWhat we like:The Ultraboost 1.0 combines a knit upper and cushioned midsole to create a stylish, comfortable street shoe.What to know:The tall knit upper can make it challenging to pull this shoe on and off.For those looking for a stylish shoe that is comfortable and has a minimal feel, you may want to consider the Adidas Ultraboost 1.0. The soft, flexible upper of the Adidas Ultraboost 1.0 has been described as feeling like you’re wearing a sock. Because of this, it would work well for all widths of feet and would be easily adaptable to foot conditions like bunions or hammer toes. These shoes are comfortable right out of the box and made with 20% recycled materials for sustainability.With the upper being sock-like and all one piece, we did find these a bit more difficult to put on, and they are susceptible to water absorption. Getting the laces tied comfortably took some time, but once they were set, they stayed in position. This shoe does not offer a lot of shock absorption or support, so from a walking perspective, it may be better for short walks or running errands than for a day on the trails.Available sizes:4.5 to 12 |Width options:Medium, wide |Fit:True to size |Cushion level:Light |Materials:Knit upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Most Stylish Walking ShoesAdidas Ultraboost 1.0 ShoesPHOTO: Amazon$190$125 at Amazon$180 at Zappos$180 at Nordstrom
Most Stylish Walking ShoesAdidas Ultraboost 1.0 Shoes
Most Stylish Walking Shoes
Adidas Ultraboost 1.0 Shoes
$190$125 at Amazon$180 at Zappos$180 at Nordstrom
What we like:The Ultraboost 1.0 combines a knit upper and cushioned midsole to create a stylish, comfortable street shoe.
What to know:The tall knit upper can make it challenging to pull this shoe on and off.
For those looking for a stylish shoe that is comfortable and has a minimal feel, you may want to consider the Adidas Ultraboost 1.0. The soft, flexible upper of the Adidas Ultraboost 1.0 has been described as feeling like you’re wearing a sock. Because of this, it would work well for all widths of feet and would be easily adaptable to foot conditions like bunions or hammer toes. These shoes are comfortable right out of the box and made with 20% recycled materials for sustainability.
With the upper being sock-like and all one piece, we did find these a bit more difficult to put on, and they are susceptible to water absorption. Getting the laces tied comfortably took some time, but once they were set, they stayed in position. This shoe does not offer a lot of shock absorption or support, so from a walking perspective, it may be better for short walks or running errands than for a day on the trails.
Available sizes:4.5 to 12 |Width options:Medium, wide |Fit:True to size |Cushion level:Light |Materials:Knit upper, rubber sole
Best Slip-On Walking ShoesKizik Women’s Paris SneakerPHOTO: KizikView on Kizik.com$135 at Scheels.comWhat we like:These are designed for you to step into and out of without unlacing, and the reinforced heel doesn’t crumple when you shove your foot into the shoe.What to know:These aren’t as highly cushioned as other models we tested, so if you like a big, cushioned sole, these low-profile sneakers aren’t for you.This slip-on shoe is easy to put on and take off hands-free, making it a great choice for folks with mobility issues (or if you just need to get out the door fast). The Kizik Paris is specifically designed to be an easy-on, easy-off shoe with a reinforced heel and machine-washable insoles. The stylish design is best for someone with a narrower foot and is an excellent option for walking around town, running errands or travel.The Kizik Paris is comfortable but not overly cushioned or “springy.” It does run a bit narrow, specifically in the toe box. If you’re looking for a sneaker with a high stack and marshmallow-y cushioning, the Kizik Paris isn’t the shoe for you. However, if you’re looking for a stylish, low-profile sneaker that you can step in and out of, you may want to consider a pair.Available sizes:6 to 13 |Width options:Medium |Fit:True to size |Cushion level:Light |Materials:Knit and leather upper, rubber solePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie TuttlePHOTO: EatingWell / Katie Tuttle
Best Slip-On Walking ShoesKizik Women’s Paris SneakerPHOTO: KizikView on Kizik.com$135 at Scheels.com
Best Slip-On Walking ShoesKizik Women’s Paris Sneaker
Best Slip-On Walking Shoes
Kizik Women’s Paris Sneaker
PHOTO: Kizik
View on Kizik.com$135 at Scheels.com
What we like:These are designed for you to step into and out of without unlacing, and the reinforced heel doesn’t crumple when you shove your foot into the shoe.
What to know:These aren’t as highly cushioned as other models we tested, so if you like a big, cushioned sole, these low-profile sneakers aren’t for you.
This slip-on shoe is easy to put on and take off hands-free, making it a great choice for folks with mobility issues (or if you just need to get out the door fast). The Kizik Paris is specifically designed to be an easy-on, easy-off shoe with a reinforced heel and machine-washable insoles. The stylish design is best for someone with a narrower foot and is an excellent option for walking around town, running errands or travel.
The Kizik Paris is comfortable but not overly cushioned or “springy.” It does run a bit narrow, specifically in the toe box. If you’re looking for a sneaker with a high stack and marshmallow-y cushioning, the Kizik Paris isn’t the shoe for you. However, if you’re looking for a stylish, low-profile sneaker that you can step in and out of, you may want to consider a pair.
Available sizes:6 to 13 |Width options:Medium |Fit:True to size |Cushion level:Light |Materials:Knit and leather upper, rubber sole
The Bottom Line: The Best Walking Shoe
TheBrooks Ghost 16(view at Amazon) has it all: quality, comfort, design and sustainability. This lightweight, cushioned shoe offers medium and wide widths to ensure the best fit for your foot. It has a variety of colors available so that you don’t have to sacrifice either style or substance.
The great thing about walking for exercise is that the only gear you really need is a pair of shoes. When searching for a great walking shoe (or sandal), look for one that provides cushion or shock absorption (for both the ball of the foot and the heel), stability and the right amount of arch support for your individual foot type (flatfoot, neutral or high arch), says Fuchs.
Always prioritize comfort over style (sorry!). Generally speaking, walking shoes tend to be a little bit blander compared to training shoes, which are flashier and come in more colors—but above all, opt for comfort, stability and quality over anything else when it comes to choosing the best walking shoes.
Our Search for the Best Walking Shoes
It may be tempting to think that if you’re “just” walking, that any old shoe would do.
James Yakel, D.P.M., emphasizes that this couldn’t be further from the truth. “The type of shoe you wear to walk in is critical to keep your feet healthy and primarily to prevent injuries.”
Having the right shoe is also an essential piece if you’re working to build walking into your routine and form a healthy habit. “If you’re in uncomfortable shoes and you’re having foot pain, you’re going to likely stop walking,” says Yakel.
Michelle Butterworth, D.P.M., agrees and points out that problems like tendonitis, plantar fasciitis, and joint pain can all occur when you go for a walk or try to exercise without the proper support for your feet. The right shoes can help avoid overuse injuries in the tendons and joints. Ashish Kapila, D.P.M., points out that the right shoe is essential not only to prevent injury to the feet but also to prevent injury in the lower extremities and back.
“You don’t want to wear a slip-on flimsy casual shoe for a three-mile walk. Invest in a good shoe, and it will pay off in the long run,” says Yakel.
Let’s look at how you can make sure you’re choosing the right shoe for you.
Ensure a Proper Fit
The shoe’s fit determines the ultimate comfort of the shoe. Each of our experts agrees that getting properly measured and fitted is essential. It may be worth a trip to the store to get fitted, look at different options and try on shoes before beginning your online shopping spree.
To ensure a proper fit, you’ll want to work your way up the foot—from the toes to the heel—checking fit and feel at each section of the foot. Look at the shoe’s length, the space in the toe box, and the fit at the midfoot and the heel.
Butterworth agrees that keeping a thumb’s width, approximately a half-inch to an inch of space, between the end of the longest toe and the end of the shoe is key. She also recommends that you move your toes around in the shoe.
Ask yourself: “Do you have enough space to wiggle them freely? Is any part of the shoe pressing on your toes?” The answers to those questions will help you determine whether the shoe will be a good fit for you.
As we work our way up the foot, check that the structure of the shoe at the midfoot—the top of the foot between the toes and the ankle—is snug without being constricting. The shoe should not be too loose or tight at midfoot.
Test the Shoe’s Stability and Support
The material of the shoe is another important aspect to consider, as it will affect the fit of the shoe at midfoot. Yakel recommends a mesh upper due to the ventilation it provides.
At the heel, you’ll want to make sure that the shoe doesn’t rub and that the foot does not slide around in the shoe. “A good heel counter is important,” says Yakel. “This is the hard plastic portion at the back of the shoe. It gives the shoe some stability, which can make the shoe more comfortable.”
To test the heel counter, Butterworth suggests that you take your thumb and press down into the top of the heel of the shoe. If it compresses easily, it may not offer enough support.
Be Prepared for Your Feet to Change
It’s also important to remember that your feet may change over the span of the day and over time. “You may want to account for swelling that can occur in the feet throughout the course of the day,” says Butterworth. Making sure that the shoe you choose has adjustable laces or Velcro straps can be helpful in alleviating pain and discomfort associated with normal foot swelling. Yakel also encourages re-measuring your feet every few years. “Just because you wore a size 8 shoe ten years ago doesn’t mean that’s what size you wear today. Get measured!”
Are running shoes good for walking?
The best walking shoes may be running shoes, according to our experts, due to the structure, support and lightweight feel that they offer. In comparison, walking shoes tend to be stiffer and can be heavier than your typical running shoe. Why would weight be important? The heavier the shoe, the more quickly your muscles will fatigue.
“For most of my patients, I suggest they actually get a running shoe,” says Butterworth.
Yakel agrees, “I recommend that most of my patients get a running shoe as opposed to a walking shoe. Running shoes offer better construction, are more lightweight and the materials are more durable.”
Arch support is also a major consideration, and what is “best” varies considerably based on the structure of the foot and whether you tend to pronate or supinate in your stride.
Pronation, often associated with people who have low arches, is the way a foot rolls inward to distribute the impact through the foot as you strike the ground when either walking or running. When we talk about pronation in relation to shoes, we typically talk about overpronation, which occurs when the foot rolls excessively inward toward the outside of the big toe instead of toward the ball of the foot.
Supination, or underpronation, is often associated with people who have high arches. It occurs when the foot makes impact at the outer edge of the heel and either minimally rolls inward or does not roll inward, often putting pressure on the small toes on the outside of the foot
Butterworth explains that if you have a “normal” foot type or only mild pronation or supination, the support provided in a neutral running shoe is probably fine. If you have a high arch or a flat foot, you may need an orthotic insert for additional arch support. Proper support can help you avoid common runners’ and walkers’ injuries, such as plantar fasciitis.
Are cushioned walking shoes better for long walks?
As we mentioned before, it depends. “Most brands now have some type of cushioned midsole which is good for standing or walking,” says Yakel. He warns that a highly cushioned shoe is not for everyone. “While it’s nice to have the extra shock absorption, it’s still about comfort and fit for long walks.”
Butterworth reminds us not to forget about shock absorption. Running shoes typically have more shock absorption in the heel. One consideration to be aware of when shopping for shoes is the heel-to-toe drop, or how much the heel of the shoe is raised in comparison to the toe. For people with Achilles tendinitis, you will want to avoid a shoe with a no-drop or lower drop since it will lower the heel and put more strain on your Achilles tendon.
How long should walking shoes last before replacing them?
Unfortunately, athletic shoes don’t last forever. Walking and running shoes must be replaced every 200 to 500 miles or approximately every six months.
Kapila suggests rotating your shoes to allow for more extended wear and to check the outside of the shoe at the heel for wear and tear. However, this is not the only thing to consider.
Butterworth warns that just because a shoe looks fine from the outside, it may not be ok on the inside. “A shoe can look fine while also wearing down on the interior in its support, shock absorption and stability. If you start feeling aches and pain after your walks or runs, that may be an indicator that you are ready for new shoes.”
Just remember, we tested a wide variety of shoes for a reason: Every foot is different. The brand or style that works for your friend or neighbor may not be the best for you. Most online retailers have a generous return policy. Try on a few different styles and brands to learn more about what you like. Comfort is king. Listen to your foot and go with the shoe that feels best.
“Above all else, make sure it feels comfortable for you,” says Butterworth. “If it doesn’t feel comfortable in the store, it will not feel comfortable at home! Online shopping is great once you find a good athletic shoe. Once you find a brand and style that works well for you, avoid the trends and stick with it!”
Our Walking Shoe Tests
To find the best walking shoes, we’ve incorporated over 50 pairs of shoes into our daily routines. We added newer brands and styles into our tests, along with the latest versions of previous favorites. Shoes were tested under various conditions (even on runs or fitness classes, if applicable) to rate their comfort, stability and support. In addition to our real-world testing, we also interviewed podiatrists for their recommendations on what to look for in a walking shoe.
Lululemon Blissfeel 2 Women’s Running Shoe($128 at Lululemon):The Lululemon Blissfeel 2 is a stylish, versatile shoe with a light, breathable upper that may be best for light walking and errands over walking for fitness or other athletic endeavors.
Asics Women’s Gel-Nimbus 26($160 at Asics):We thought these were an excellent all-around shoe, pliable enough to run in but still cushioned and comfortable. These did seem to require a break-in period, but this was resolved using thick socks and a long walk.
New Balance Women’s FuelCell Walker Elite($140 at New Balance):This stable shoe provides support and cushioning to protect your feet on a wide range of surfaces. This shoe would be excellent for those looking for their next adventure, but if you have wider feet, you’ll want to consider the wide or extra-wide options that New Balance provides.
Julie Floyd Jonesis the co-owner and program director of Excellence Wellness Solutions. Julie is an Everything DiSC-certified coach and facilitator, a certified corporate wellness specialist, a certified personal trainer and a certified yoga instructor with a M.A. in Communication. Julie has been published in EatingWell, EatingWell.com and CookingLight.com.
For additional expertise on what to look for in a walking shoe, she interviewed:
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SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Use inline citation: Ungvari Z, Fazekas-Pongor V, Csiszar A, Kunutsor SK.The multifaceted benefits of walking for healthy aging: from Blue Zones to molecular mechanisms.Geroscience.2023 Dec;45(6):3211-3239. doi: 10.1007/s11357-023-00873-8
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Use inline citation: Ungvari Z, Fazekas-Pongor V, Csiszar A, Kunutsor SK.The multifaceted benefits of walking for healthy aging: from Blue Zones to molecular mechanisms.Geroscience.2023 Dec;45(6):3211-3239. doi: 10.1007/s11357-023-00873-8
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Use inline citation: Ungvari Z, Fazekas-Pongor V, Csiszar A, Kunutsor SK.The multifaceted benefits of walking for healthy aging: from Blue Zones to molecular mechanisms.Geroscience.2023 Dec;45(6):3211-3239. doi: 10.1007/s11357-023-00873-8
