Fall means apples, sweet potatoes, maple syrup and all things pumpkin spice. So naturally, this lineup of healthy finds at Walmart embraces these seasonal flavors.

It’s the largest food retailer in the U.S., so it’s no surprise that Walmart has some great options to stock up your kitchen for the next few months. From classic in-season staples to savory and sweet snacks, here are seven of the best healthy finds you can find at the superstore this fall that you may have overlooked before.

I’m a Food Writer & These Are the 10 Groceries I Always Buy at Walmart

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a collage of a Walmart storefront and Lesser Evil’s Lil' Puffs and Quaker’s Apple Cinnamon rice cakes

1. Great Value 100% Pure Pumpkin

When you’re buying pure pumpkin this season, it’s best to go for your favorite store-brand option. Walmart providesan all-natural selectionwith just one ingredient—you guessed it: pumpkin. That means there’s no added sugar in this can, so you can easily incorporate this pantry staple into recipes like ourLight and Luscious Pumpkin Piewith ease.

2. Quaker Gluten-Free Apple Cinnamon Rice Cakes

Rice cake lovers, let me clue you in on a little secret. Quaker rice cakes are top-notch, and thisapple cinnamon flavorscreams fall. Top one off with your favorite nut butter for a delicious low-calorie, protein-packed snack that will become your seasonal go-to. Plus, these rice cakes are surprisingly low in added sugar, with this fall flavor only clocking3 grams of added sugarper cake.

3. Annie’s Vegan Mac Shells & Sweet Potato Pumpkin

Sweet Potato Mac & Cheese

4. Great Value 100% Fresh-Pressed Spiced Apple Cider

5. Great Value Pumpkin Butter

ThisGreat Value Pumpkin Butteris a great addition to a seasonal sweet charcuterie spread. While it’s a bit high in added sugar, atEatingWellwe believe that there’s no harm in treating yourself and that any food can be enjoyed in moderation. Try it out with apples for a tasty bite, or spread it on a croissant.

6. LesserEvil Organic Lil' Puffs Sweet Potato Apple Asteroid

7. Premier Protein Shake, Pumpkin Spice

Finally, thesepumpkin spice flavored Premier Protein Shakeswill become your new favorite part of your routine once you try them. With Premier being named as one of ourfavorite protein shake brands in our official taste test, this seasonal shake still has the nutritional value that we love from their chocolate shake with no added sugar and30 grams of proteinper bottle.

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