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Welcome toThrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life.
1. Eggshells
Making an omelet or baking a cake? Don’t throw away those eggshells—they can be used in a variety of ways in your garden. If you have a mostly intact eggshell, you can use it as a biodegradable seed-starter “pot.” Gently fill it with dirt and a seed of your choice, then plant it in the ground once it’s sprouted (bonus points if you use an old egg carton as a holder). Even if you don’t use them to start seedlings, cracked-up eggshells can be added directly to your garden to give the soil a calcium boost. This is especially helpful fortomatoandpepper plants, as it can help combat blossom-end rot. The sharp edges of the shells can also deter some snails and slugs.
2. Coffee Grounds
If you’re one of the many people who start their day with a hot cup of coffee, you have ample fertilizer at the ready. Coffee grounds can be added almost like a mulch around the plants in your garden. The grounds arerich in nitrogen, which can help plants thrive, and grounds can also help aerate the soil, improving drainage. Grounds can be added to houseplants as well, but they do have a strong aroma that can be off-putting over time. To help moderate the smell, mix the grounds with water and pour the mixture around the plants, or work the grounds into and underneath the soil.
3. Banana Peels
Bananas are the gift that keeps on giving if you have a garden. The peels can addnitrogen, potassium, phosphorus, calcium and magnesiumto the soil, making them a potent fertilizer. They can also help repel pesky pests like aphids. There are several ways to use banana peels in the garden. You can place them directly around plants, you can dry them and grind them up, or you can cut them up and bury them 1 to 2 inches below the soil.
4. Orange Peels
Not only do citrus peels smell amazing, but they can give nutritive value and pest protection to your garden, too.Orange peelsare rich in potassium, nitrogen, calcium and magnesium that can help your plants grow. Citrus peels also contain the compoundd-limonene, which has been found to deter pests like aphids. You can place the peels in the soil around plants as well as place torn peels on the branches of aphid-infested plants.
5. Nuts
Nuts areone of the healthiest foods to snack on, and their shells don’t need to go to waste if you have a garden. Broken nut or seed shells can be placed around plants as a thick, nutrient-rich mulch. They’ll provide a protective barrier to slow weeds from popping up and can help aerate the soil. Just be sure to rinse off any salt or seasoning from the shells before crushing them up and sprinkling them onto the soil.
6. Cooking Water
Boil or steam some vegetables? Don’t dump the water down the drain; you can actually use it to water the plants in your garden (or in your home). When you boil foods, some of their nutrients leach into the water. Nutrient-rich foods like vegetables can leave nitrogen, potassium, calcium, magnesium and more in your cooking water. Using this to water your plants in your garden is a two-for-one: your plants get the hydration they need, plus some nourishment. And it gives a use to water that would be otherwise wasted.
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