CloseI find that there’s so much to focus on at this time of year—holiday shopping and baking, cleaning and decorating the house, preparing for holiday travel or guests, running last-minute errands—that when it comes to dinnertime, it helps to streamline. That’s why, for this week, I selected recipes that all have six ingredients or less. This means I can pare down both grocery shopping and prep. And while the ingredient lists are short, these recipes are not only flavorful but they’re also packed withanti-inflammatory ingredientslike fish, legumes and dark-colored produce. Anti-inflammatory foods have nutrients that can help prevent colds and the flu and also protect against a number of chronic conditions, including diabetes and heart disease. Let’s get cooking!Your Weekly PlanSunday:Salmon with Potatoes & Horseradish SauceMonday:White Bean & Veggie SaladTuesday:Broccoli, Cannellini Bean & Cheddar SoupWednesday:Black Bean Fajita SkilletThursday:Baked Eggs in Tomato Sauce with KaleFriday:Stuffed Sweet Potato with Hummus DressingGet the Shopping ListOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!01of 06Sunday: Salmon with Potatoes & Horseradish SauceRomulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire SpollenWhen it comes to anti-inflammatory foods,salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy red potato slices and the creamy horseradish sauce add complementary textures. Serve it all with some easy steam-in-the-bag green beans to round out the dish.View Recipe02of 06Monday: White Bean & Veggie SaladThe combination ofwhite beans,avocadoand mixed greens makes this salad an inflammation-fighting powerhouse. It comes together quickly with some chopped veggies of your choice added to the base ingredients. And it all gets tossed with a red-wine vinaigrette. The recipe makes one serving, but it’s easy to increase it (just make sure you add more to the shopping list, as needed). Serve it with a piece of whole-wheat baguette.View Recipe03of 06Tuesday: Broccoli, Cannellini Bean & Cheddar SoupPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThis easy soup starts with cooking broccoli until tender, then adding beans and heating them through. Then the mixture is pureed with Cheddar cheese until silky and creamy.Broccolicontains sulforaphane, a compound that exhibits strong anti-inflammatory properties. Serve it with the rest of Monday’s whole-wheat baguette.View Recipe04of 06Wednesday: Black Bean Fajita SkilletThis quick dinner is like a deconstructed fajita, meaning there’s no tortilla. It’s packed withblack beans—which have a pigment that contains anti-inflammatory antioxidant compounds—and bell peppers and onions. A little Southwest-style seasoning ties it all together. I like to add shredded rotisserie chicken to make it even more satisfying.View Recipe05of 06Thursday: Baked Eggs in Tomato Sauce with KaleAli RedmondKaleis a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium for bone health. And there are 9 whole cups of it in this recipe! The kale is cooked down in tomato sauce to create a base for poaching the eggs. It also makes a delicious mixture that’s perfect for sopping up with whole-wheat pita.View Recipe06of 06Friday: Stuffed Sweet Potato with Hummus DressingAli RedmondYou can’t go wrong with this stuffed sweet potato topped with kale, black beans and a hummus dressing. It is so easy to make, and every ingredient contains inflammation-fighting nutrients. Plussweet potatoesare high in antioxidants and fiber to help support your gut health, too. While the recipe makes just one serving, it’s easy to make more (just make sure you add more to the shopping list, as needed).View RecipeI wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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I find that there’s so much to focus on at this time of year—holiday shopping and baking, cleaning and decorating the house, preparing for holiday travel or guests, running last-minute errands—that when it comes to dinnertime, it helps to streamline. That’s why, for this week, I selected recipes that all have six ingredients or less. This means I can pare down both grocery shopping and prep. And while the ingredient lists are short, these recipes are not only flavorful but they’re also packed withanti-inflammatory ingredientslike fish, legumes and dark-colored produce. Anti-inflammatory foods have nutrients that can help prevent colds and the flu and also protect against a number of chronic conditions, including diabetes and heart disease. Let’s get cooking!Your Weekly PlanSunday:Salmon with Potatoes & Horseradish SauceMonday:White Bean & Veggie SaladTuesday:Broccoli, Cannellini Bean & Cheddar SoupWednesday:Black Bean Fajita SkilletThursday:Baked Eggs in Tomato Sauce with KaleFriday:Stuffed Sweet Potato with Hummus DressingGet the Shopping ListOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!01of 06Sunday: Salmon with Potatoes & Horseradish SauceRomulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire SpollenWhen it comes to anti-inflammatory foods,salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy red potato slices and the creamy horseradish sauce add complementary textures. Serve it all with some easy steam-in-the-bag green beans to round out the dish.View Recipe02of 06Monday: White Bean & Veggie SaladThe combination ofwhite beans,avocadoand mixed greens makes this salad an inflammation-fighting powerhouse. It comes together quickly with some chopped veggies of your choice added to the base ingredients. And it all gets tossed with a red-wine vinaigrette. The recipe makes one serving, but it’s easy to increase it (just make sure you add more to the shopping list, as needed). Serve it with a piece of whole-wheat baguette.View Recipe03of 06Tuesday: Broccoli, Cannellini Bean & Cheddar SoupPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThis easy soup starts with cooking broccoli until tender, then adding beans and heating them through. Then the mixture is pureed with Cheddar cheese until silky and creamy.Broccolicontains sulforaphane, a compound that exhibits strong anti-inflammatory properties. Serve it with the rest of Monday’s whole-wheat baguette.View Recipe04of 06Wednesday: Black Bean Fajita SkilletThis quick dinner is like a deconstructed fajita, meaning there’s no tortilla. It’s packed withblack beans—which have a pigment that contains anti-inflammatory antioxidant compounds—and bell peppers and onions. A little Southwest-style seasoning ties it all together. I like to add shredded rotisserie chicken to make it even more satisfying.View Recipe05of 06Thursday: Baked Eggs in Tomato Sauce with KaleAli RedmondKaleis a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium for bone health. And there are 9 whole cups of it in this recipe! The kale is cooked down in tomato sauce to create a base for poaching the eggs. It also makes a delicious mixture that’s perfect for sopping up with whole-wheat pita.View Recipe06of 06Friday: Stuffed Sweet Potato with Hummus DressingAli RedmondYou can’t go wrong with this stuffed sweet potato topped with kale, black beans and a hummus dressing. It is so easy to make, and every ingredient contains inflammation-fighting nutrients. Plussweet potatoesare high in antioxidants and fiber to help support your gut health, too. While the recipe makes just one serving, it’s easy to make more (just make sure you add more to the shopping list, as needed).View RecipeI wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
I find that there’s so much to focus on at this time of year—holiday shopping and baking, cleaning and decorating the house, preparing for holiday travel or guests, running last-minute errands—that when it comes to dinnertime, it helps to streamline. That’s why, for this week, I selected recipes that all have six ingredients or less. This means I can pare down both grocery shopping and prep. And while the ingredient lists are short, these recipes are not only flavorful but they’re also packed withanti-inflammatory ingredientslike fish, legumes and dark-colored produce. Anti-inflammatory foods have nutrients that can help prevent colds and the flu and also protect against a number of chronic conditions, including diabetes and heart disease. Let’s get cooking!Your Weekly PlanSunday:Salmon with Potatoes & Horseradish SauceMonday:White Bean & Veggie SaladTuesday:Broccoli, Cannellini Bean & Cheddar SoupWednesday:Black Bean Fajita SkilletThursday:Baked Eggs in Tomato Sauce with KaleFriday:Stuffed Sweet Potato with Hummus DressingGet the Shopping ListOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
I find that there’s so much to focus on at this time of year—holiday shopping and baking, cleaning and decorating the house, preparing for holiday travel or guests, running last-minute errands—that when it comes to dinnertime, it helps to streamline. That’s why, for this week, I selected recipes that all have six ingredients or less. This means I can pare down both grocery shopping and prep. And while the ingredient lists are short, these recipes are not only flavorful but they’re also packed withanti-inflammatory ingredientslike fish, legumes and dark-colored produce. Anti-inflammatory foods have nutrients that can help prevent colds and the flu and also protect against a number of chronic conditions, including diabetes and heart disease. Let’s get cooking!
Your Weekly Plan
Sunday:Salmon with Potatoes & Horseradish SauceMonday:White Bean & Veggie SaladTuesday:Broccoli, Cannellini Bean & Cheddar SoupWednesday:Black Bean Fajita SkilletThursday:Baked Eggs in Tomato Sauce with KaleFriday:Stuffed Sweet Potato with Hummus Dressing
Get the Shopping List
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
01of 06Sunday: Salmon with Potatoes & Horseradish SauceRomulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire SpollenWhen it comes to anti-inflammatory foods,salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy red potato slices and the creamy horseradish sauce add complementary textures. Serve it all with some easy steam-in-the-bag green beans to round out the dish.View Recipe02of 06Monday: White Bean & Veggie SaladThe combination ofwhite beans,avocadoand mixed greens makes this salad an inflammation-fighting powerhouse. It comes together quickly with some chopped veggies of your choice added to the base ingredients. And it all gets tossed with a red-wine vinaigrette. The recipe makes one serving, but it’s easy to increase it (just make sure you add more to the shopping list, as needed). Serve it with a piece of whole-wheat baguette.View Recipe03of 06Tuesday: Broccoli, Cannellini Bean & Cheddar SoupPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThis easy soup starts with cooking broccoli until tender, then adding beans and heating them through. Then the mixture is pureed with Cheddar cheese until silky and creamy.Broccolicontains sulforaphane, a compound that exhibits strong anti-inflammatory properties. Serve it with the rest of Monday’s whole-wheat baguette.View Recipe04of 06Wednesday: Black Bean Fajita SkilletThis quick dinner is like a deconstructed fajita, meaning there’s no tortilla. It’s packed withblack beans—which have a pigment that contains anti-inflammatory antioxidant compounds—and bell peppers and onions. A little Southwest-style seasoning ties it all together. I like to add shredded rotisserie chicken to make it even more satisfying.View Recipe05of 06Thursday: Baked Eggs in Tomato Sauce with KaleAli RedmondKaleis a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium for bone health. And there are 9 whole cups of it in this recipe! The kale is cooked down in tomato sauce to create a base for poaching the eggs. It also makes a delicious mixture that’s perfect for sopping up with whole-wheat pita.View Recipe06of 06Friday: Stuffed Sweet Potato with Hummus DressingAli RedmondYou can’t go wrong with this stuffed sweet potato topped with kale, black beans and a hummus dressing. It is so easy to make, and every ingredient contains inflammation-fighting nutrients. Plussweet potatoesare high in antioxidants and fiber to help support your gut health, too. While the recipe makes just one serving, it’s easy to make more (just make sure you add more to the shopping list, as needed).View Recipe
01of 06Sunday: Salmon with Potatoes & Horseradish SauceRomulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire SpollenWhen it comes to anti-inflammatory foods,salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy red potato slices and the creamy horseradish sauce add complementary textures. Serve it all with some easy steam-in-the-bag green beans to round out the dish.View Recipe
01of 06
Sunday: Salmon with Potatoes & Horseradish Sauce
Romulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire Spollen
When it comes to anti-inflammatory foods,salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy red potato slices and the creamy horseradish sauce add complementary textures. Serve it all with some easy steam-in-the-bag green beans to round out the dish.
View Recipe
02of 06Monday: White Bean & Veggie SaladThe combination ofwhite beans,avocadoand mixed greens makes this salad an inflammation-fighting powerhouse. It comes together quickly with some chopped veggies of your choice added to the base ingredients. And it all gets tossed with a red-wine vinaigrette. The recipe makes one serving, but it’s easy to increase it (just make sure you add more to the shopping list, as needed). Serve it with a piece of whole-wheat baguette.View Recipe
02of 06
Monday: White Bean & Veggie Salad
The combination ofwhite beans,avocadoand mixed greens makes this salad an inflammation-fighting powerhouse. It comes together quickly with some chopped veggies of your choice added to the base ingredients. And it all gets tossed with a red-wine vinaigrette. The recipe makes one serving, but it’s easy to increase it (just make sure you add more to the shopping list, as needed). Serve it with a piece of whole-wheat baguette.
03of 06Tuesday: Broccoli, Cannellini Bean & Cheddar SoupPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThis easy soup starts with cooking broccoli until tender, then adding beans and heating them through. Then the mixture is pureed with Cheddar cheese until silky and creamy.Broccolicontains sulforaphane, a compound that exhibits strong anti-inflammatory properties. Serve it with the rest of Monday’s whole-wheat baguette.View Recipe
03of 06
Tuesday: Broccoli, Cannellini Bean & Cheddar Soup
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
This easy soup starts with cooking broccoli until tender, then adding beans and heating them through. Then the mixture is pureed with Cheddar cheese until silky and creamy.Broccolicontains sulforaphane, a compound that exhibits strong anti-inflammatory properties. Serve it with the rest of Monday’s whole-wheat baguette.
04of 06Wednesday: Black Bean Fajita SkilletThis quick dinner is like a deconstructed fajita, meaning there’s no tortilla. It’s packed withblack beans—which have a pigment that contains anti-inflammatory antioxidant compounds—and bell peppers and onions. A little Southwest-style seasoning ties it all together. I like to add shredded rotisserie chicken to make it even more satisfying.View Recipe
04of 06
Wednesday: Black Bean Fajita Skillet
This quick dinner is like a deconstructed fajita, meaning there’s no tortilla. It’s packed withblack beans—which have a pigment that contains anti-inflammatory antioxidant compounds—and bell peppers and onions. A little Southwest-style seasoning ties it all together. I like to add shredded rotisserie chicken to make it even more satisfying.
05of 06Thursday: Baked Eggs in Tomato Sauce with KaleAli RedmondKaleis a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium for bone health. And there are 9 whole cups of it in this recipe! The kale is cooked down in tomato sauce to create a base for poaching the eggs. It also makes a delicious mixture that’s perfect for sopping up with whole-wheat pita.View Recipe
05of 06
Thursday: Baked Eggs in Tomato Sauce with Kale
Ali Redmond
Kaleis a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium for bone health. And there are 9 whole cups of it in this recipe! The kale is cooked down in tomato sauce to create a base for poaching the eggs. It also makes a delicious mixture that’s perfect for sopping up with whole-wheat pita.
06of 06Friday: Stuffed Sweet Potato with Hummus DressingAli RedmondYou can’t go wrong with this stuffed sweet potato topped with kale, black beans and a hummus dressing. It is so easy to make, and every ingredient contains inflammation-fighting nutrients. Plussweet potatoesare high in antioxidants and fiber to help support your gut health, too. While the recipe makes just one serving, it’s easy to make more (just make sure you add more to the shopping list, as needed).View Recipe
06of 06
Friday: Stuffed Sweet Potato with Hummus Dressing
You can’t go wrong with this stuffed sweet potato topped with kale, black beans and a hummus dressing. It is so easy to make, and every ingredient contains inflammation-fighting nutrients. Plussweet potatoesare high in antioxidants and fiber to help support your gut health, too. While the recipe makes just one serving, it’s easy to make more (just make sure you add more to the shopping list, as needed).
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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