We haven’t even “fallen back” yet, but many Americans have already consumed their yearly quota ofpumpkin spice lattes. (This isn’t just us, right?!)

Since the coffee drink with a major following has been available on the Starbucks menu for more than 2 months, some devotees of the java brand have been jonesing for a refresh. Well you need not wait any longer, as the winter holiday menu just launched.

9 Rules for How to Make a Perfect Cup of Coffee

Starbucks

3 Starbucks holiday drinks on a designed background

This year’s holiday drink menu includes six returning favorites, including:

Since coffee comes packed with someserious health benefits, we don’t feel one hint guilty about enjoying a homemade or on-the-go cup each day. That said, ranging from a fairly reasonable 200 calories (for the Irish Cream Cold Brew) to a meal-sized 440 calories (Peppermint Mocha) per grande 16-ounce serving, the nutrition facts on these seasonal drinks might push them out of regular-habit territory.

Our on-staff dietitians and the baristas at Starbucks do have a few tricks about how to lighten them up, whether you plan to enjoy one daily or just once this season:

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