The summer’s here, and the time is right for going on an Aldi run. The super-affordable grocery chain is always launching new products to fit the season, so you never know what new treasures you’ll find while trawling the aisles. This summer, Aldi’s flooding its stores with fruity wines, grill-ready treats and some new frozen products to keep you cool.
But while all of that stuff is exciting—and probably pretty tasty, too—sometimes you need an Aldi game plan before you hit the store, especially if you’re trying to increase your intake of certain nutrients. For folks who are trying to build muscle or simply be more intentional about adding protein to their routine, we’ve rounded up some of the protein-packed items coming to Aldi this summer.
Getty Images
6 Healthy Aldi Finds Coming to Stores in June
Protein keeps your body going all day long—it’s fillingandsupports muscle growth, among other attributes. Here atEatingWell, we consider any meal or entree high-protein if it contains 15 grams or more in each serving. Other dishes, like appetizers, snacks and sides, are considered high protein if they contain at least 7 grams of protein per serving.
If you’re on the hunt for plenty of protein this summer, here’s what to look out for on Aldi shelves.
Sweet & Smoky Atlantic Salmon on a Cedar Plank
Bremer Chicken Skillet Meals
At the end of a busy day, sometimes you need a convenient, one-pot meal to end things on a high note. Keeping one of these frozen, 10-minute skillet meals in the back of your freezer can be helpful for those weeks when meal prep just isn’t in the cards. Each meal, whether you opt for the chicken Marsala with mushrooms, green beans and potatoes or the chicken Parmesan with pasta and tomato sauce, contains 21 grams of protein in each serving. We’d recommend opting for the Marsala option to cut down on the sodium content and get in a few more veggies. Try either meal for $5.79 beginning June 7.
Protein2OProtein Water
Folks who aren’t so into protein shakes may want to give this alternative a chance. These “protein-infused” waters contain 15 grams of protein in each bottle, which is twice the amount needed for a drink to be high-protein. You’ll find three flavors of Protein2O’s offerings on Aldi shelves this June: strawberry-banana, mixed berry and tropical coconut. These drinks would make a fun addition to your recovery routine post-workout, as long as you’re still staying hydrated with regular ol' water, too. Even if you decide the drinks—all of which are sugar-free and packed with electrolytes—aren’t your vibe, you could keep a few around to add to smoothies when your protein powder stash is running low. Grab a bottle for $2.08 beginning June 7 to try it yourself.
Aldi Grill Master Collection
It’s no secret that meat is high in protein. Just an ounce of grilled chicken breast contains more than 8 grams of protein—a serving of chicken breast would be about 3 or 4 ounces—and an ounce of a rib-eye steak contains about 5 grams of protein. While we recommend shaking up your protein routine so that some of your daily intake comes from plant-based sources, summer is grilling season, and Aldi is back with its assorted grilling box. Each of these kits, which you keep in the freezer, contains 2 boneless rib-eye steaks, 2 New York strip steaks, 2 bacon-wrapped top sirloin steaks, 8 beef burgers, 2 boneless pork chops and 2 boneless, skinless chicken breasts. That’s 7.37 pounds and more than 16 servings of meat for $59.99. For folks who love to host friends for a cookout, this box is a great way to cut costs, get your fill of protein and be voted host of the year. Grab a box starting June 7.
A Guide to Protein Serving Sizes
Fresh Lamb Loin Chops
If the Grill Master Collection doesn’t contain your preferred cut of meat, try tossing these fresh lamb chops on the grill. We have a fewhealthy lamb recipesto inspire you, and each serving of these tender chops contains about 18 grams of protein. Pair the lamb with grilled summer vegetables for a meal that offers lots of protein as well as a colorful variety of other essential nutrients. Grab some fresh chops for yourself at $8.99 per pound beginning June 7.
Little Salad Bar Smoked Mozzarella Cavatappi
Here’s a perfect option for those last-minute work lunches when time has gotten away from you and you need a quick bite from the fridge. Each container of this grab-and-go pasta salad contains 21 grams of protein, which is sure to keep you full and ready to face the afternoon ahead. Plus, even though this item is meant as an entree, it could even be a fun, high-protein side if you divvied it up into three servings to take along with your lunch this week. This salad alongside an apple and a quick sandwich would make you a lunch legend. Grab a container through September for $4.29.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
