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Photo:Storefront: Getty Images. Products: Courtesy of Brand.
Storefront: Getty Images. Products: Courtesy of Brand.
If you’re not sure ifBrassicarefers to a family of musical instruments or vegetables, you’re not alone (it’s the latter).
Brassicais a genus of plants that includes fiber- and antioxidant-packedcruciferous veggieslike broccoli, Brussels sprouts, cabbage, kale and cauliflower. It also includes mustard plants, turnips and bok choy, plus other vegetables you might not be as familiar with, like kohlrabi.
We’ve put together a few ofTJ’s top brassica findswith ideas for how to use them, so you can focus on eating them instead of wondering what in the world to do with them.
Kohlrabi Vegetable Pasta
Kohlrabiis a beautiful light-green or purple globe-shaped vegetable that grows on top of the soil. The bulb is tender-crisp and has a subtle sweetness similar to broccoli stem, with a hint of peppery sass comparable to radish. One serving of kohlrabi provides a day’s worth of vitamin C. Peeling kohlrabi can be a chore, but with TJ’s Kohlrabi Vegetable Pasta, they’ve done the hard work for you and not only peeled the kohlrabi but also spiralized it into “noodles.” But how do you use it? To keep it super simple, sauté or steam the kohlrabi noodles and toss them with pesto. You could also use this Kohlrabi Vegetable Pasta in our creamyKohlrabi, Potato & Leek Soup. Or if you want to use it raw, toss it intoSesame Kohlrabi & Chicken SaladorKohlrabi Slaw with Fennel & Apple. Grab a 10-ounce package of these spiralized veggie “noodles” for just $3.29.
Stir-Fried Garlicky Cabbage
While the original Thai dish Trader Joe’s drew their inspiration from—Galam Plee Pad Nam Pla—is typically made with fish sauce, TJ’s wanted to keep this vegan, so they replaced the fish sauce with yeast extract and kombu for a similar umami flavor. But umami isn’t the only thing this cabbage dish is full of. It’s also loaded with nutrition, sincecabbage is full of fiber and vitamins C and K. Even better, this dish will be on the table in just 10 minutes. It’s worth noting that it is fairly high in sodium, so if you’re watching your intake, it may be better to enjoy in moderation as a special-occasion dish rather than regularly. This Stir-Fried Garlicky Cabbage would go great with ourGrilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage(just replace the stir-fried cabbage in the recipe with TJ’s version). Or if you’re not trying to keep the meal vegan, serve the garlicky cabbage with pork tenderloin—or, as TJ’s suggests, top it with an egg. Pick up this done-for-you dish in the frozen food section for $3.49.
Kung Pao Brussels Sprouts
These next-level roasted Brussels sprouts are tossed in a spicy sauce made with hoisin, soy sauce, brown sugar, ginger, garlic and chile peppers. And talk about a super-quick side—they’re ready in three minutes in the microwave (or 20 minutes in the oven). Serve these zesty crown jewels with your favorite protein—like chicken, beef, pork orcrispy tofu. Beyond being delicious,eating Brussels sprouts has all kinds of health benefits, from reducing inflammation to improving bone health. Grab your Kung Pao Brussels Sprouts in the refrigerated section for $5.99.
Unexpected Cheddar Broccoli Soup
This fan-favorite soup is called “unexpected” because when the Cheddar cheese used to make this soup was introduced a decade ago, its popularity was unexpected. So when TJ’s created their recipe for this soup, they couldn’t resist using the cheese that has ranked near the top of theirCustomer Choice Awardsfor nearly 10 years. And while other broccoli soups skimp on the co-stars of the show, this one includes big chunks of broccoli andso much cheese(and milk) that one serving will give you 20% of your calcium needs for the day. Like many store-bought soups, this one has its fair share of sodium, so enjoy it in moderation, especially if you’re watching your sodium intake. Eat this creamy soup on its own, in a bread bowl or with your favorite sandwich or salad. Grab a 20-ounce container (about two servings) for $4.99.
Reduced Guilt Spinach & Kale Greek Yogurt Dip
Cruciferous Crunch Collection
Besides being a fun name to say, TJ’s Cruciferous Crunch Collection is loaded with nutrition and crunch. And talk about a brassica bounty! This bag of shredded cruciferous vegetables includes kale, Brussels sprouts, broccoli, and red and green cabbage. And there are so many ways to use it. If you’re going the raw route, use it for a slaw. You could also use this crunchy collection of cruciferous veggies in a stir-fry or soup. Ortry quick-pickling itfor a tasty, snappy surprise on a burger or sandwich. Grab a 10-ounce bag for just $2.79.
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