Getting enough magnesium is important for a number of reasons. From playing a role inmuscle contractions to nervous system communication, not consuming the recommended dietary allowance for adults could result inunwelcome side effects-such as loss of appetite, nausea, weakness, numbness, muscle cramps and even an abnormal heart rhythm.Thankfully, a lot of foods are rich in magnesium-which means getting the daily recommended value of 420 milligrams isn’t too hard when you eat a balanced diet. (Of course, if you’re suffering froma health condition that increases your risk of magnesium deficiency, you’ll want to talk to your doctor about supplements.) Here is a list of 6 foods that are high in magnesium to help you get your fill:7 Foods for Better Sex-Plus a Few to AvoidAlmondsPictured recipe:Grilled Cauliflower Steaks with Almond Pesto & Butter BeansA 1-ounce serving of dry roasted almonds is packed with 80 mg of magnesium, which is over 20% of your daily value! With about 165 calories per serving, grab a handful of almonds to keep your hunger at bay until your next meal or throw them on top of a salad for a boost of magnesium-as an added bonus, almonds are a great source of heart-healthy fats, Vitamin E andfiber.Healthy Almond RecipesSpinachPictured recipe:Spinach Salad with Raspberries, Goat Cheese & HazelnutsIf you’re worried about your magnesium consumption, throw together one of theseeasy spinach salads. 2 cups of raw leafy greens provides 47 mg of magnesium, which is why we love it in more than just salad. As anyone who’s every cooked spinach knows, it practically disappears when you add it to the pan (read-you need a lot of raw spinach to amount to anything significant). Once it’s cooked it still delivers lots of important vitamins and minerals to your diet. 1/2 cup of cooked spinach delivers 78 mg of magnesium. Check out thesehealthy spinach side dishesfor more easy ways to incorporate the magnesium-rich food into your diet.How to Sauté SpinachTofuPictured recipe:Vegan Pad Thai with TofuAlthough there has been a long debate over thehealth effects of tofu, it’s one of the few plant-based sources of a complete protein. If you’re a vegetarian, it’s a great way to incorporate protein into your diet (get our full list oftop vegetarian proteins). Also, 100g-which is a little over a 3-ounce serving size-has 30 mg of magnesium. 1 cup of soy milk delivers 15 percent of your daily magnesium (61 mg).How to Cook Tofu So You’ll Actually Life ItDark ChocolatePictured recipe:Chocolate-Covered Prosecco StrawberriesWe’ll take any reason we can get to snack on a piece of dark chocolate, and with 65 mg of magnesium in every ounce, we don’t have to think twice about enjoying a piece (or two!) after dinner. When not enjoying it for dessert, toss some dark chocolate chips with a handful of almonds for a tasty DIY trail mix snack that is loaded with magnesium.4 Legit Health Benefits of Dark ChocolatePeanut ButterPictured recipe:Spaghetti Squash Peanut “Noodles” with ChickenFrompeanut butter oatsto fueling your workout, peanut butter is delicious, versatile and good for you. Now we can add its high magnesium content to the list of things we love about it. A 2 tablespoon serving is filled with 50 mg of magnesium, which means slathering yourtoastwith a little extra peanut butter will kick start your day with a boost of magnesium.Healthy Peanut Butter RecipesKidney BeansPictured recipe:Composed Bean Salad with Basil VinaigretteFrom your heart health to GI benefits, beans are good for a lot of different health reasons. And with 35 mg of magnesium in 1/2 cup of red kidney beans, we can’t wait to whip up thisBean Salad with Lemon-Cumin Dressing.Our Top 15 Heart-Healthy FoodsHow to Get More Magnesium (and Why You Should Care)Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Getting enough magnesium is important for a number of reasons. From playing a role inmuscle contractions to nervous system communication, not consuming the recommended dietary allowance for adults could result inunwelcome side effects-such as loss of appetite, nausea, weakness, numbness, muscle cramps and even an abnormal heart rhythm.Thankfully, a lot of foods are rich in magnesium-which means getting the daily recommended value of 420 milligrams isn’t too hard when you eat a balanced diet. (Of course, if you’re suffering froma health condition that increases your risk of magnesium deficiency, you’ll want to talk to your doctor about supplements.) Here is a list of 6 foods that are high in magnesium to help you get your fill:7 Foods for Better Sex-Plus a Few to AvoidAlmondsPictured recipe:Grilled Cauliflower Steaks with Almond Pesto & Butter BeansA 1-ounce serving of dry roasted almonds is packed with 80 mg of magnesium, which is over 20% of your daily value! With about 165 calories per serving, grab a handful of almonds to keep your hunger at bay until your next meal or throw them on top of a salad for a boost of magnesium-as an added bonus, almonds are a great source of heart-healthy fats, Vitamin E andfiber.Healthy Almond RecipesSpinachPictured recipe:Spinach Salad with Raspberries, Goat Cheese & HazelnutsIf you’re worried about your magnesium consumption, throw together one of theseeasy spinach salads. 2 cups of raw leafy greens provides 47 mg of magnesium, which is why we love it in more than just salad. As anyone who’s every cooked spinach knows, it practically disappears when you add it to the pan (read-you need a lot of raw spinach to amount to anything significant). Once it’s cooked it still delivers lots of important vitamins and minerals to your diet. 1/2 cup of cooked spinach delivers 78 mg of magnesium. Check out thesehealthy spinach side dishesfor more easy ways to incorporate the magnesium-rich food into your diet.How to Sauté SpinachTofuPictured recipe:Vegan Pad Thai with TofuAlthough there has been a long debate over thehealth effects of tofu, it’s one of the few plant-based sources of a complete protein. If you’re a vegetarian, it’s a great way to incorporate protein into your diet (get our full list oftop vegetarian proteins). Also, 100g-which is a little over a 3-ounce serving size-has 30 mg of magnesium. 1 cup of soy milk delivers 15 percent of your daily magnesium (61 mg).How to Cook Tofu So You’ll Actually Life ItDark ChocolatePictured recipe:Chocolate-Covered Prosecco StrawberriesWe’ll take any reason we can get to snack on a piece of dark chocolate, and with 65 mg of magnesium in every ounce, we don’t have to think twice about enjoying a piece (or two!) after dinner. When not enjoying it for dessert, toss some dark chocolate chips with a handful of almonds for a tasty DIY trail mix snack that is loaded with magnesium.4 Legit Health Benefits of Dark ChocolatePeanut ButterPictured recipe:Spaghetti Squash Peanut “Noodles” with ChickenFrompeanut butter oatsto fueling your workout, peanut butter is delicious, versatile and good for you. Now we can add its high magnesium content to the list of things we love about it. A 2 tablespoon serving is filled with 50 mg of magnesium, which means slathering yourtoastwith a little extra peanut butter will kick start your day with a boost of magnesium.Healthy Peanut Butter RecipesKidney BeansPictured recipe:Composed Bean Salad with Basil VinaigretteFrom your heart health to GI benefits, beans are good for a lot of different health reasons. And with 35 mg of magnesium in 1/2 cup of red kidney beans, we can’t wait to whip up thisBean Salad with Lemon-Cumin Dressing.Our Top 15 Heart-Healthy FoodsHow to Get More Magnesium (and Why You Should Care)
Getting enough magnesium is important for a number of reasons. From playing a role inmuscle contractions to nervous system communication, not consuming the recommended dietary allowance for adults could result inunwelcome side effects-such as loss of appetite, nausea, weakness, numbness, muscle cramps and even an abnormal heart rhythm.
Thankfully, a lot of foods are rich in magnesium-which means getting the daily recommended value of 420 milligrams isn’t too hard when you eat a balanced diet. (Of course, if you’re suffering froma health condition that increases your risk of magnesium deficiency, you’ll want to talk to your doctor about supplements.) Here is a list of 6 foods that are high in magnesium to help you get your fill:
7 Foods for Better Sex-Plus a Few to Avoid
Almonds
Pictured recipe:Grilled Cauliflower Steaks with Almond Pesto & Butter Beans
A 1-ounce serving of dry roasted almonds is packed with 80 mg of magnesium, which is over 20% of your daily value! With about 165 calories per serving, grab a handful of almonds to keep your hunger at bay until your next meal or throw them on top of a salad for a boost of magnesium-as an added bonus, almonds are a great source of heart-healthy fats, Vitamin E andfiber.
Healthy Almond Recipes
Spinach
Pictured recipe:Spinach Salad with Raspberries, Goat Cheese & Hazelnuts
If you’re worried about your magnesium consumption, throw together one of theseeasy spinach salads. 2 cups of raw leafy greens provides 47 mg of magnesium, which is why we love it in more than just salad. As anyone who’s every cooked spinach knows, it practically disappears when you add it to the pan (read-you need a lot of raw spinach to amount to anything significant). Once it’s cooked it still delivers lots of important vitamins and minerals to your diet. 1/2 cup of cooked spinach delivers 78 mg of magnesium. Check out thesehealthy spinach side dishesfor more easy ways to incorporate the magnesium-rich food into your diet.
How to Sauté Spinach
Tofu
Pictured recipe:Vegan Pad Thai with Tofu
Although there has been a long debate over thehealth effects of tofu, it’s one of the few plant-based sources of a complete protein. If you’re a vegetarian, it’s a great way to incorporate protein into your diet (get our full list oftop vegetarian proteins). Also, 100g-which is a little over a 3-ounce serving size-has 30 mg of magnesium. 1 cup of soy milk delivers 15 percent of your daily magnesium (61 mg).
How to Cook Tofu So You’ll Actually Life It
Dark Chocolate
Pictured recipe:Chocolate-Covered Prosecco Strawberries
We’ll take any reason we can get to snack on a piece of dark chocolate, and with 65 mg of magnesium in every ounce, we don’t have to think twice about enjoying a piece (or two!) after dinner. When not enjoying it for dessert, toss some dark chocolate chips with a handful of almonds for a tasty DIY trail mix snack that is loaded with magnesium.
4 Legit Health Benefits of Dark Chocolate
Peanut Butter
Pictured recipe:Spaghetti Squash Peanut “Noodles” with Chicken
Frompeanut butter oatsto fueling your workout, peanut butter is delicious, versatile and good for you. Now we can add its high magnesium content to the list of things we love about it. A 2 tablespoon serving is filled with 50 mg of magnesium, which means slathering yourtoastwith a little extra peanut butter will kick start your day with a boost of magnesium.
Healthy Peanut Butter Recipes
Kidney Beans
Pictured recipe:Composed Bean Salad with Basil Vinaigrette
From your heart health to GI benefits, beans are good for a lot of different health reasons. And with 35 mg of magnesium in 1/2 cup of red kidney beans, we can’t wait to whip up thisBean Salad with Lemon-Cumin Dressing.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
