Carrots are one of the easiest vegetables to get your kids (or picky partner) to eat at dinnertime, as they are sweet, tasty and have a great texture—especially when roasted. This veggie has a nice crunch when raw and a tender, creamy bite when cooked. But carrots have a whole lot more than delicious flavor to offer us.Many of us may be aware of carrots' positive impact on our eyesight, but there are many other benefits to this orange veggie. Here, we’ve highlighted six of the best health benefits of carrots.Carrots NutritionBelow, you will find the nutritional information for one medium-sized carrot, per theUSDA:Calories:25Total Fat:0gCholesterol:0mgSodium:42mgTotal Carbs:6gDietary Fiber:2gTotal Sugars:3gProtein:0.6gVitamin A (RAE):509µgVitamin C:3.6mgCalcium:20mg1. Eye HealthThis is probably the most widely known nutritional benefit of carrots, but it shouldn’t be overlooked. This orange veggie gets its color partly from beta-carotene, which is in the carotenoid family of antioxidants. Beta-carotene has been shown to help prevent age-related eye diseases, such as macular degeneration, per a 2020 review inAntioxidants.2. ImmunityBeta-carotene also helps produce vitamin A in the body, which is vital for boosting your body’s defense system, especially during cold and flu season. Vitamin A helps our body respond to intruders and regenerate new cells to stay strong, according to a 2022 review in theJournal of Functional Foods. Now we know why carrots are an essential ingredient in everyone’s go-to sick meal—chicken noodle soup.3. Heart HealthA 2022 review in theInternational Journal of Innovative Research in Engineering & Managementshows carrots could protect against hypertension and cardiovascular disease—and could even help lower cholesterol. Increasing your vegetable intake, in general, is associated with improved heart health, and yellow-red-orange vegetables (like carrots) all have heart disease-fighting powers, per a 2018 review inNutrients.Complete List of Heart-Healthy Foods4. Skin HealthWhether you’re looking for that fresh glow or are wanting a scrape to heal ASAP, carrots can help. According to a 2021 review inClinical Dermatology, those carotenoids we mentioned earlier—retinol, biotin and lycopene—are skin warriors and are all hidden inside the humble carrot, so keep munching your way to healthier, softer skin.5. InflammationNutrients like vitamin A and beta-carotene help fight inflammation, along with the fiber and an antioxidant called luteolin, also found in carrots. Fiber helps prevent chronic disease, keeps you regular and boosts your gut health. Just one medium-sized carrot will get you about 10% of your daily fiber recommendation. According to research inNature Scientific Reports, luteolin’s anti-inflammatory properties could help stave off lung, prostate, stomach and breast cancer. Pretty impressive for a little orange vegetable!6. Brain HealthLuteolin offers another amazing health benefit—keeping your brain healthy. Carrots not only help boost your memory but can also help prevent cognitive decline, according to a 2020 review inBioFactors. Between boosting your eye, brain and skin health, carrots might just be the new fountain of youth.The Bottom LineNo food is a miracle cure and scarfing down a bushel of carrots every day is not a guaranteed fix for aging skin and declining eyesight, but this veggie can certainly do some heavy lifting.Eat according to the colors of the rainbow, and try to incorporate some carrots—or another red, yellow or orange veggie—into your daily diet to get a super easy and delicious nutrient boost.Healthy Carrot Side Dish RecipesWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Carrots are one of the easiest vegetables to get your kids (or picky partner) to eat at dinnertime, as they are sweet, tasty and have a great texture—especially when roasted. This veggie has a nice crunch when raw and a tender, creamy bite when cooked. But carrots have a whole lot more than delicious flavor to offer us.Many of us may be aware of carrots' positive impact on our eyesight, but there are many other benefits to this orange veggie. Here, we’ve highlighted six of the best health benefits of carrots.Carrots NutritionBelow, you will find the nutritional information for one medium-sized carrot, per theUSDA:Calories:25Total Fat:0gCholesterol:0mgSodium:42mgTotal Carbs:6gDietary Fiber:2gTotal Sugars:3gProtein:0.6gVitamin A (RAE):509µgVitamin C:3.6mgCalcium:20mg1. Eye HealthThis is probably the most widely known nutritional benefit of carrots, but it shouldn’t be overlooked. This orange veggie gets its color partly from beta-carotene, which is in the carotenoid family of antioxidants. Beta-carotene has been shown to help prevent age-related eye diseases, such as macular degeneration, per a 2020 review inAntioxidants.2. ImmunityBeta-carotene also helps produce vitamin A in the body, which is vital for boosting your body’s defense system, especially during cold and flu season. Vitamin A helps our body respond to intruders and regenerate new cells to stay strong, according to a 2022 review in theJournal of Functional Foods. Now we know why carrots are an essential ingredient in everyone’s go-to sick meal—chicken noodle soup.3. Heart HealthA 2022 review in theInternational Journal of Innovative Research in Engineering & Managementshows carrots could protect against hypertension and cardiovascular disease—and could even help lower cholesterol. Increasing your vegetable intake, in general, is associated with improved heart health, and yellow-red-orange vegetables (like carrots) all have heart disease-fighting powers, per a 2018 review inNutrients.Complete List of Heart-Healthy Foods4. Skin HealthWhether you’re looking for that fresh glow or are wanting a scrape to heal ASAP, carrots can help. According to a 2021 review inClinical Dermatology, those carotenoids we mentioned earlier—retinol, biotin and lycopene—are skin warriors and are all hidden inside the humble carrot, so keep munching your way to healthier, softer skin.5. InflammationNutrients like vitamin A and beta-carotene help fight inflammation, along with the fiber and an antioxidant called luteolin, also found in carrots. Fiber helps prevent chronic disease, keeps you regular and boosts your gut health. Just one medium-sized carrot will get you about 10% of your daily fiber recommendation. According to research inNature Scientific Reports, luteolin’s anti-inflammatory properties could help stave off lung, prostate, stomach and breast cancer. Pretty impressive for a little orange vegetable!6. Brain HealthLuteolin offers another amazing health benefit—keeping your brain healthy. Carrots not only help boost your memory but can also help prevent cognitive decline, according to a 2020 review inBioFactors. Between boosting your eye, brain and skin health, carrots might just be the new fountain of youth.The Bottom LineNo food is a miracle cure and scarfing down a bushel of carrots every day is not a guaranteed fix for aging skin and declining eyesight, but this veggie can certainly do some heavy lifting.Eat according to the colors of the rainbow, and try to incorporate some carrots—or another red, yellow or orange veggie—into your daily diet to get a super easy and delicious nutrient boost.Healthy Carrot Side Dish Recipes
Carrots are one of the easiest vegetables to get your kids (or picky partner) to eat at dinnertime, as they are sweet, tasty and have a great texture—especially when roasted. This veggie has a nice crunch when raw and a tender, creamy bite when cooked. But carrots have a whole lot more than delicious flavor to offer us.
Many of us may be aware of carrots' positive impact on our eyesight, but there are many other benefits to this orange veggie. Here, we’ve highlighted six of the best health benefits of carrots.
Carrots Nutrition
Below, you will find the nutritional information for one medium-sized carrot, per theUSDA:
1. Eye Health
This is probably the most widely known nutritional benefit of carrots, but it shouldn’t be overlooked. This orange veggie gets its color partly from beta-carotene, which is in the carotenoid family of antioxidants. Beta-carotene has been shown to help prevent age-related eye diseases, such as macular degeneration, per a 2020 review inAntioxidants.
2. Immunity
Beta-carotene also helps produce vitamin A in the body, which is vital for boosting your body’s defense system, especially during cold and flu season. Vitamin A helps our body respond to intruders and regenerate new cells to stay strong, according to a 2022 review in theJournal of Functional Foods. Now we know why carrots are an essential ingredient in everyone’s go-to sick meal—chicken noodle soup.
3. Heart Health
A 2022 review in theInternational Journal of Innovative Research in Engineering & Managementshows carrots could protect against hypertension and cardiovascular disease—and could even help lower cholesterol. Increasing your vegetable intake, in general, is associated with improved heart health, and yellow-red-orange vegetables (like carrots) all have heart disease-fighting powers, per a 2018 review inNutrients.
Complete List of Heart-Healthy Foods
4. Skin Health
Whether you’re looking for that fresh glow or are wanting a scrape to heal ASAP, carrots can help. According to a 2021 review inClinical Dermatology, those carotenoids we mentioned earlier—retinol, biotin and lycopene—are skin warriors and are all hidden inside the humble carrot, so keep munching your way to healthier, softer skin.
5. Inflammation
Nutrients like vitamin A and beta-carotene help fight inflammation, along with the fiber and an antioxidant called luteolin, also found in carrots. Fiber helps prevent chronic disease, keeps you regular and boosts your gut health. Just one medium-sized carrot will get you about 10% of your daily fiber recommendation. According to research inNature Scientific Reports, luteolin’s anti-inflammatory properties could help stave off lung, prostate, stomach and breast cancer. Pretty impressive for a little orange vegetable!
6. Brain Health
Luteolin offers another amazing health benefit—keeping your brain healthy. Carrots not only help boost your memory but can also help prevent cognitive decline, according to a 2020 review inBioFactors. Between boosting your eye, brain and skin health, carrots might just be the new fountain of youth.
The Bottom Line
No food is a miracle cure and scarfing down a bushel of carrots every day is not a guaranteed fix for aging skin and declining eyesight, but this veggie can certainly do some heavy lifting.Eat according to the colors of the rainbow, and try to incorporate some carrots—or another red, yellow or orange veggie—into your daily diet to get a super easy and delicious nutrient boost.
Healthy Carrot Side Dish Recipes
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