In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week
In This ArticleView All
View All
In This Article
Your Meal Plan
Something to Sip On
What’s Inspiring Me This Week
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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!
I was visiting my parents in Mexico for a couple of weeks over the holidays, and while it was so nice to be home, relaxing and enjoying some of my favorite dishes, being out of my routine has left me tired and sluggish. Now that I’m home in Texas and getting back to my normal schedule, I’m planning to make meals that are just as nutritious as they are delicious. And since I have so much unpacking to do and don’t want to spend tons of time doing dishes, I’m going to stick to dump-and-go recipes this week. Let’s get cooking!
All of the dinners in this week’s meal plan come in right around 500 calories, a level at which most folks will feel satisfied at. However, these meals are meant to be a guide, so feel free to adjust how much you eat based on your hunger and fullness cues.
Sunday:Garlic Butter-Roasted Salmon with Potatoes & Asparagus(522 calories)Monday:Sheet-Pan Baked Feta with Bell Peppers & Chickpeasside of 1 cup ofcooked quinoa(500 calories)Tuesday:Slow-Cooker Lemon-Pepper Chicken Thighs with Broccoliniwith 1 cupcooked barley(485 calories)Wednesday:Sheet-Pan Shrimp, Pineapple & Peppers with Rice(505 calories)Thursday:Bean & Beef Taco Soupwith a side ofBasic Green Salad with Vinaigrette(523 calories)Friday:Eggs in Tomato Sauce with Chickpeas & Spinachwith a large toasted whole-wheat pita bread (491 calories)
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Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
While I’m not a strict New Year’s resolution type of girl, I’ve decided that I want to prioritize sleep this year. So, I’ve been trying to adoptsleep hygiene habitsthat feel doable, such as limiting my caffeine intake, stretching before bed, avoiding screens at bedtime and sipping on this deliciousTart Cherry Nighttime Mocktail. If you’re wondering how this drink can help you nod off, research has shown thattart cherries contain melatonin, a hormone our body produces that helps regulate sleep. If you’re also looking to improve your zzz’s, you should definitely give it a try.
Get the Recipe:Ease into Sleep with This Antioxidant-Rich Tart Cherry Mocktail
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While many people try to get in and out of the grocery store as quickly as possible, I love wandering around every aisle, especially when it isn’t jam-packed. AndCostco’s January dealsare calling my name! Some of the items I’ll add to my shopping list are Simple Mills Almond Flour Crackers and Tillamook Medium Cheddar Snack Portions, a perfect combo for a grab-and-go snack. Packed with protein and healthy fats, this snack will help you feel satisfied until your next meal.
Find Out More:The 7 Best Sale Items at Costco in January
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