Close
Photo:Eating Well/Getty Images
Eating Well/Getty Images
Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published inNature Aging.This recently caught gastroenterologistWill Bulsiewicz, M.D.’s attention.
“They called out my age, and I am insulted,” Bulsiewicz half-jokes in a recent Instagram reel. “So today, I’m going to tell you the five things that I’m personally doing to say ‘F you’ to this study and to defy aging.” From exercise to nutritious eating, here are the gastroenterologist’s daily habits he prioritizes.
We Asked a Gastroenterologist the Biggest Myths About Gut Health—This Is What He Said
5 Gastroenterologist-Approved Habits for Healthy Aging
1. Nature Time with Exercise
Soaking up the sun is important in the gastroenterologist’s routine, which is part of the reason why he gets a walk in every morning—with some added exercise.
“I’m doing 30 minutes of outdoor time with 30 minutes of outdoor exercise early in the morning,” he says. “Bright light exposure, and I’m either wearing my ruck vest, or I have this heavy baton that I like to swing around as I take a walk through my neighborhood.”
What Is Rucking and Is It Better Than Regular Walking? Here’s What Personal Trainers Say
Bulsiewiczhas toldEatingWellthat his outdoor time helps him get better sleep. Plus, walking outside canhelp reduce your stress levelsand boost your mood. And walking in general is great for yourdigestive health.
2. Eating High-Fiber Foods
We know thatfibercan help keep us satisfied, energized and, well, regular. So it’s no surprise that Bulsiewicz endorses a “plant-rich, fiber-packed, diverse diet.” Eating plenty of fruits, vegetables and other sources of fiber like beans and seeds will help you reap the benefits of the nutrient, including longevity. A 2022 study backs this claim, as it found that people who eat enough soluble and insoluble fiber in their regular eating patterns have a decreased risk of death from cardiovascular disease, cancer and other common causes.Enjoy your lunch salad a little extra today!
3. Limiting Alcohol Intake
Alcohol can be consumed in a healthy diet when controlled. But regular drinks—a daily habit of winding down with a drink each night—can cause an increased risk ofheart diseaseand certain cancers. That’s why Bulsiewicz limits himself to “no more alcohol in the evening.” But on special occasions or a night out with friends, a drink or two can be enjoyed without any guilt attached. Moderation is important, especially when it comes to alcohol, so keep that in mind when browsing your fridge at night for a beverage.
4. Logging Out and Staying Connected in the Real World
5. Enough Sleep Is Key
Through the above habits, it’s clear that quality sleep is critical to Bulsiewicz’s daily rituals.
“I am prioritizing sleep with early bedtimes and making sure I give myself eight hours in a very dark, nice cool room,” the doctor shares. When youget enough sleep, you’re supporting your immune health, heart health, skin health and energy levels. But if you’renot prioritizing sleep, it can negatively affect your memory, work ethic and more.
The Bottom Line
Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are five ways that a gastroenterologist keeps his mind and body as healthy as possible. Taking care of yourself is so important, and these small habits can make all the difference.
Can Some Seed Oils Actually Lower Inflammation? New Study Suggests Yes
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Shen, X., Wang, C., Zhou, X. et al.Nonlinear dynamics of multi-omics profiles during human aging.Nature Aging. 2024;4(1619–1634). doi:10.1038/s43587-024-00692-2Xu, X., Zhang, J., Zhang, Y. et al.Associations between dietary fiber intake and mortality from all causes, cardiovascular disease and cancer: a prospective study.Journal of Translational Medicine. 2022;20(344). doi:10.1186/s12967-022-03558-6
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.Shen, X., Wang, C., Zhou, X. et al.Nonlinear dynamics of multi-omics profiles during human aging.Nature Aging. 2024;4(1619–1634). doi:10.1038/s43587-024-00692-2Xu, X., Zhang, J., Zhang, Y. et al.Associations between dietary fiber intake and mortality from all causes, cardiovascular disease and cancer: a prospective study.Journal of Translational Medicine. 2022;20(344). doi:10.1186/s12967-022-03558-6
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
Shen, X., Wang, C., Zhou, X. et al.Nonlinear dynamics of multi-omics profiles during human aging.Nature Aging. 2024;4(1619–1634). doi:10.1038/s43587-024-00692-2Xu, X., Zhang, J., Zhang, Y. et al.Associations between dietary fiber intake and mortality from all causes, cardiovascular disease and cancer: a prospective study.Journal of Translational Medicine. 2022;20(344). doi:10.1186/s12967-022-03558-6
Shen, X., Wang, C., Zhou, X. et al.Nonlinear dynamics of multi-omics profiles during human aging.Nature Aging. 2024;4(1619–1634). doi:10.1038/s43587-024-00692-2
Xu, X., Zhang, J., Zhang, Y. et al.Associations between dietary fiber intake and mortality from all causes, cardiovascular disease and cancer: a prospective study.Journal of Translational Medicine. 2022;20(344). doi:10.1186/s12967-022-03558-6
