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Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½cupswater1 ¼cupsreduced-sodium chicken broth2green onions, thinly sliced2teaspoonsreduced-sodium soy sauce2clovesgarlic, minced¼teaspoonfive-spice powder⅛teaspoonground ginger2cupschopped bok choy1mediumred sweet pepper, thinly sliced into strips2ouncesdried somen noodles, broken into 2-inch lengths, or 2 ounces dried fine noodles1 ½cupschopped cooked chicken
Cook Mode(Keep screen awake)
Ingredients
2 ½cupswater
1 ¼cupsreduced-sodium chicken broth
2green onions, thinly sliced
2teaspoonsreduced-sodium soy sauce
2clovesgarlic, minced
¼teaspoonfive-spice powder
⅛teaspoonground ginger
2cupschopped bok choy
1mediumred sweet pepper, thinly sliced into strips
2ouncesdried somen noodles, broken into 2-inch lengths, or 2 ounces dried fine noodles
1 ½cupschopped cooked chicken
DirectionsIn a large saucepan combine water, chicken broth, green onions, soy sauce, garlic, five-spice powder and ginger. Bring to boiling, Stir in bok choy, sweet pepper strips, and noodles. Return to boiling; reduce heat. Boil gently, uncovered, for 3 to 5 minutes or until noodles are just tender. Stir in the cooked chicken; heat through.Originally appeared: Diabetic Living Magazine
Directions
In a large saucepan combine water, chicken broth, green onions, soy sauce, garlic, five-spice powder and ginger. Bring to boiling, Stir in bok choy, sweet pepper strips, and noodles. Return to boiling; reduce heat. Boil gently, uncovered, for 3 to 5 minutes or until noodles are just tender. Stir in the cooked chicken; heat through.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)181Calories4gFat14gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
