Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts

Active Time:20 minsTotal Time:20 minsServings:4

Active Time:20 mins

Active Time:

20 mins

Total Time:20 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Rachel Marek

overhead view of all ingredients on countertop and in bowls/cups

Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1tablespoonlemon zest1tablespoonItalian seasoning¼teaspoongarlic powder¼teaspooncrushed red pepper15-ounce block feta cheese, cut into 16 cubes (1-1½-inch)Cooking spray1mediumzucchini (6 ounces)

Cook Mode(Keep screen awake)

Ingredients

2tablespoonsextra-virgin olive oil

1tablespoonlemon zest

1tablespoonItalian seasoning

¼teaspoongarlic powder

¼teaspooncrushed red pepper

15-ounce block feta cheese, cut into 16 cubes (1-1½-inch)

Cooking spray

1mediumzucchini (6 ounces)

DirectionsStir oil, lemon zest, Italian seasoning, garlic powder and crushed red pepper together in a medium bowl. Add feta cubes; gently toss to coat.Rachel MarekLine a large rimmed baking sheet with foil and coat with cooking spray. Using a mandoline or vegetable peeler, cut zucchini lengthwise into 16 strips. Working on a clean cutting board, place 1 feta cube at 1 end of a zucchini slice. Roll tightly and place seam-side down on the prepared baking sheet. Repeat with the remaining feta and zucchini strips. Lightly coat the tops of the zucchini rolls with cooking spray.Rachel MarekPosition oven rack 4 inches from broiler. Preheat to High.Rachel MarekBroil the zucchini rolls, rotating the pan once, until browned and bubbling, 3 to 6 minutes.Photographer: Rachel Marek, Food Stylist: Annie ProbstOriginally appeared: EatingWell.com, June 2023

Directions

Stir oil, lemon zest, Italian seasoning, garlic powder and crushed red pepper together in a medium bowl. Add feta cubes; gently toss to coat.Rachel MarekLine a large rimmed baking sheet with foil and coat with cooking spray. Using a mandoline or vegetable peeler, cut zucchini lengthwise into 16 strips. Working on a clean cutting board, place 1 feta cube at 1 end of a zucchini slice. Roll tightly and place seam-side down on the prepared baking sheet. Repeat with the remaining feta and zucchini strips. Lightly coat the tops of the zucchini rolls with cooking spray.Rachel MarekPosition oven rack 4 inches from broiler. Preheat to High.Rachel MarekBroil the zucchini rolls, rotating the pan once, until browned and bubbling, 3 to 6 minutes.Photographer: Rachel Marek, Food Stylist: Annie Probst

Stir oil, lemon zest, Italian seasoning, garlic powder and crushed red pepper together in a medium bowl. Add feta cubes; gently toss to coat.

overhead view of a bowl with herb/seasoning coated cubes of feta cheese

Line a large rimmed baking sheet with foil and coat with cooking spray. Using a mandoline or vegetable peeler, cut zucchini lengthwise into 16 strips. Working on a clean cutting board, place 1 feta cube at 1 end of a zucchini slice. Roll tightly and place seam-side down on the prepared baking sheet. Repeat with the remaining feta and zucchini strips. Lightly coat the tops of the zucchini rolls with cooking spray.

Overhead view of long zucchini slices on a board, one with a cube of herb oil covered feta placed near the top. Foil lined sheet pan with zucchini rolls placed about an inch apart. bowl of herb/seasoning mixture coated cubed feta chunks

Position oven rack 4 inches from broiler. Preheat to High.

Overhead view of cooked rolled up zucchini slices stuffed with feta on a sheet pan covered with aluminum foil

Broil the zucchini rolls, rotating the pan once, until browned and bubbling, 3 to 6 minutes.

Photographer: Rachel Marek, Food Stylist: Annie Probst

Zucchini-Feta Roll-Ups up-close on a plate, low angle

Originally appeared: EatingWell.com, June 2023

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Nutrition Facts(per serving)148Calories13gFat6gCarbs7gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.