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Photo:Rachel Marek
Rachel Marek
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti¼cupextra-virgin olive oil1poundzucchini (about 2 medium), grated2largecloves garlic, minced½teaspoonsalt¼teaspoonground pepper½cupgrated Parmesan cheese2tablespoonslemon juice
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat spaghetti
¼cupextra-virgin olive oil
1poundzucchini (about 2 medium), grated
2largecloves garlic, minced
½teaspoonsalt
¼teaspoonground pepper
½cupgrated Parmesan cheese
2tablespoonslemon juice
DirectionsBring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/2 cup pasta water, then drain the spaghetti.Rachel MarekMeanwhile, heat oil in a large skillet over medium heat. Add zucchini, garlic, salt and pepper; cook, stirring, until any liquid is absorbed and the zucchini is very soft. Add the cooked pasta to the skillet and toss with tongs until well combined. Add a little of the reserved pasta water if the mixture seems very dry. Sprinkle with Parmesan and lemon juice; toss again to coat.Rachel MarekOriginally appeared: EatingWell.com, September 2022
Directions
Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/2 cup pasta water, then drain the spaghetti.Rachel MarekMeanwhile, heat oil in a large skillet over medium heat. Add zucchini, garlic, salt and pepper; cook, stirring, until any liquid is absorbed and the zucchini is very soft. Add the cooked pasta to the skillet and toss with tongs until well combined. Add a little of the reserved pasta water if the mixture seems very dry. Sprinkle with Parmesan and lemon juice; toss again to coat.Rachel Marek
Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/2 cup pasta water, then drain the spaghetti.
Meanwhile, heat oil in a large skillet over medium heat. Add zucchini, garlic, salt and pepper; cook, stirring, until any liquid is absorbed and the zucchini is very soft. Add the cooked pasta to the skillet and toss with tongs until well combined. Add a little of the reserved pasta water if the mixture seems very dry. Sprinkle with Parmesan and lemon juice; toss again to coat.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)391Calories19gFat48gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
