CloseThese tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like Baked Tilapia Curry and Chili-Rubbed Tilapia with Asparagus & Lemon are tasty, quick and can be paired with whole grains for a balanced meal.01of 05Baked Tilapia CurryView RecipeThis healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste–red or green–will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.02of 05Chili-Rubbed Tilapia with Asparagus & LemonView RecipeTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.03of 05Spicy CioppinoSan Francisco’s Italian immigrants developed this stew to use the abundant local seafood. We’ve opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.04of 05Curried FishView RecipeBaked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25-minute dinner recipe. With a few substitutions you can turn this dish into a sandwich or a bowl (see recipe variations, below).05of 05Grilled Fish TacosView RecipeLightened-up Baja-style fish tacos make a quick, flavorful meal that’s easy to whip up in a few minutes.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like Baked Tilapia Curry and Chili-Rubbed Tilapia with Asparagus & Lemon are tasty, quick and can be paired with whole grains for a balanced meal.01of 05Baked Tilapia CurryView RecipeThis healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste–red or green–will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.02of 05Chili-Rubbed Tilapia with Asparagus & LemonView RecipeTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.03of 05Spicy CioppinoSan Francisco’s Italian immigrants developed this stew to use the abundant local seafood. We’ve opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.04of 05Curried FishView RecipeBaked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25-minute dinner recipe. With a few substitutions you can turn this dish into a sandwich or a bowl (see recipe variations, below).05of 05Grilled Fish TacosView RecipeLightened-up Baja-style fish tacos make a quick, flavorful meal that’s easy to whip up in a few minutes.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like Baked Tilapia Curry and Chili-Rubbed Tilapia with Asparagus & Lemon are tasty, quick and can be paired with whole grains for a balanced meal.
01of 05Baked Tilapia CurryView RecipeThis healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste–red or green–will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.02of 05Chili-Rubbed Tilapia with Asparagus & LemonView RecipeTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.03of 05Spicy CioppinoSan Francisco’s Italian immigrants developed this stew to use the abundant local seafood. We’ve opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.04of 05Curried FishView RecipeBaked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25-minute dinner recipe. With a few substitutions you can turn this dish into a sandwich or a bowl (see recipe variations, below).05of 05Grilled Fish TacosView RecipeLightened-up Baja-style fish tacos make a quick, flavorful meal that’s easy to whip up in a few minutes.
01of 05Baked Tilapia CurryView RecipeThis healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste–red or green–will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.
01of 05
Baked Tilapia Curry
View Recipe
This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste–red or green–will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.
02of 05Chili-Rubbed Tilapia with Asparagus & LemonView RecipeTilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
02of 05
Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
03of 05Spicy CioppinoSan Francisco’s Italian immigrants developed this stew to use the abundant local seafood. We’ve opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.
03of 05
Spicy Cioppino
San Francisco’s Italian immigrants developed this stew to use the abundant local seafood. We’ve opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.
04of 05Curried FishView RecipeBaked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25-minute dinner recipe. With a few substitutions you can turn this dish into a sandwich or a bowl (see recipe variations, below).
04of 05
Curried Fish
Baked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25-minute dinner recipe. With a few substitutions you can turn this dish into a sandwich or a bowl (see recipe variations, below).
05of 05Grilled Fish TacosView RecipeLightened-up Baja-style fish tacos make a quick, flavorful meal that’s easy to whip up in a few minutes.
05of 05
Grilled Fish Tacos
Lightened-up Baja-style fish tacos make a quick, flavorful meal that’s easy to whip up in a few minutes.
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