Recipe:Purple Fruit Salad
You’ve heard the old saying: Real beauty comes from the inside. You could say the same for good health. When you eat right, exercise, get enough sleep and find smart ways to manage stress-like trading a Netflix binge for a yoga class or long run in the park-you start to look and feel your best. Not sure where to start? Say hello to the five foods below. As part of a balanced diet, they’re proven to help you lose weight, keep your heart going strong and promote healthy, younger-looking skin.
1. Oats
Pictured Recipe:Cinnamon-Raisin Oatmeal Cookies
Talk about a superfood! Compared to other whole grains, oats came out on top for lowering cholesterol, according to a 2015 review of more than 20 studies. Other research shows the feel-full fiber in whole-grain oats can help you eat less and lose weight; in one study, eating oats helped people trim their waists and lose overall body fat. And oats don’t stop there-they help keep your skin healthy, too, with nutrients like copper, zinc and niacin. In fact, you don’t even have to eat oats to gain their skin-calming benefits: People have used forms of oats for centuries as a topical treatment for dry, rough and itchy skin.
The Only Overnight Oats Recipe You Need
2. Wild Salmon
Pictured Recipe:Honey-Garlic Salmon
How to Buy the Healthiest Salmon
3. Blueberries
Pictured Recipe:Blueberry Banana Smoothie (Batido)
The Best Way to Store Fresh Berries
4. Avocados
Pictured Recipe:Avocado Hummus
Healthy Avocado Recipes
5. Walnuts
Snack on These Healthy Walnut Recipes
Watch: Foods to Eat for Healthy Skin
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