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10 Foods with More Fiber Than an Apple
5 Easy Ways to Eat More Fiber
1. Eat Your Fruits
Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind. If you are going to drink your fruits and veg, opt for smoothies, as they hang on to all of the nutrients. We love snacking on whole fruit, tossingberries into our morning oatmealand even putting fruit in our dessert.
2. Read Nutrition Labels
Check the nutrition labels on the back of packaged food. Under the carbohydrate section, there is a line for dietary fiber. Some products, like whole grain bread, have more than double the fiber of their refined counterparts. Reading labels can help you get the most bang for your buck.
Healthy High-Fiber Recipes
3. Eat Your Vegetables
Eat your vegetables, and then some. Forget “five-a-day”; many nutrition experts suggest aiming much higher. Aim for making vegetables, preferably fiber-rich types like greens and broccoli, a part of every meal and snack. Adding vegetables to foods you already eat, like zucchini to pasta, can help get your number even higher.
4. Don’t Peel Edible Skins From Fruits and Vegetables
When possible, leave the skins on fruits and vegetables. Several fruits and vegetables, like apples and cucumbers, have perfectly edible skin that can help boost your fiber intake. To avoid any dirt or residue, wash skins thoroughly before eating, and opt for organic varieties when you can.
Check Out:Is Fiber Good for Weight Loss?
5. Eat Beans, Lentils and Split Peas
Become a frequent eater of beans, lentils and split peas. As well as being rich in fiber, they are a great source of many vitamins and minerals. They are a great filling option if you are on a budget and are super convenient. However, if using canned beans, be sure to rinse them in a colander to wash away excess sodium. Check out ourhealthy bean recipesfor some tasty inspo.
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