CloseWhile I really enjoy cooking, I don’t always know what to make for dinner. When I’m out of ideas, I rely on simple sheet-pan recipes. What I love about sheet-pan meals is that they not only help streamline your prep but also minimize the number of dishes you need to wash. Plus, these meals contain around 450 calories per serving, a level at which most folks feel satisfied. However, that number is simply meant to be a guide, so be sure to listen to your hunger and fullness cues.Your Weekly PlanSunday:Hasselback Caprese ChickenMonday:Zucchini PizzaTuesday:Roasted Salmon & VegetablesWednesday:Honey-Garlic Chicken Thighs with Carrots and BroccoliThursday:Shrimp FajitasFriday:Mini Meatloaves with Green Beans & PotatoesGet the Shopping ListSunday: Hasselback Caprese ChickenIf you like stuffed chicken but feel like it’s a fuss, try hasselbacking it instead—all you need to do is cut slits into each breast and stuff it with tasty ingredients, like the tomato and mozzarella used here. Cooking broccoli alongside is a simple way to add a serving of veggies. For a quick cooking whole-grain side, I’ll serve it withmillet.Total calories:459 (including ½ cup cooked millet)Get the RecipeMonday: Zucchini PizzaPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea ZimmerWith summer approaching, I’m craving seasonal veggies like tomatoes, cucumbers and zucchini. And this sheet-pan dinner delivers fresh summer flavor in one of my favorite foods—pizza. The key to a crispy crust is thinly slicing the zucchini and patting it dry before adding it to the pizza. I’ll toss some salad greens withLemon-Basil Vinaigretteto serve alongside.Total calories:448 (including 2 cups salad and 2 Tbsp. dressing)Get the RecipeTuesday: Roasted Salmon & VegetablesPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessThis recipe is an anti-inflammatory winner. Salmon is particularly rich inomega-3 fatty acids, while tomatoes and red bell peppers are good sources of two antioxidants—lycopene and vitamin C. These three nutrients are known to helpreduce chronic inflammation. To round out the meal, I’ll warm some whole-wheat pita in the oven during the last few minutes of roasting.Total calories:495 (including 1 small whole-wheat pita)Get the RecipeWednesday: Honey-Garlic Chicken Thighs with Carrots and BroccoliBrie GoldmanSome people wonder ifchicken thighs are actually healthy, and they are! Chicken thighs are rich in selenium and niacin (vitamin B3), two nutrients that support your overall health. That said, if you’re watching your saturated fat intake, you may choose to remove the skin. If you do, we recommend doing that after roasting (so the chicken stays moist) and before you drizzle on the remaining sauce (so you don’t lose any of that luscious flavor)!Total calories:475Get the RecipeThursday: Shrimp FajitasPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellIf there’s one dish I could eat every day, it is tacos! And if it’s shrimp tacos, even better. Not only is shrimp a good source of lean protein, but it cooks in a flash, making it a great option for busy nights. The mix of spices—chili powder, cumin, garlic and chipotle powder—delivers a nice adobo-style flavor to these fajitas. For another serving of veggies, I’ll make aSimple Cabbage Saladto serve alongside.Total calories:473 (including 1 serving of salad)Get the RecipeFriday: Mini Meatloaves with Green Beans & PotatoesIf you’re a meatloaf lover like me, you’ll drool over this mini version. And the nice thing about this meal is that the meatloaves and the sides are made in the oven, so you’ll have everything ready at the same time. Added bonus: green beans and potatoes are veggies that helpimprove your gut health, thanks to their fiber and resistant starch contents, respectively.Total calories:436Get the RecipeI wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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While I really enjoy cooking, I don’t always know what to make for dinner. When I’m out of ideas, I rely on simple sheet-pan recipes. What I love about sheet-pan meals is that they not only help streamline your prep but also minimize the number of dishes you need to wash. Plus, these meals contain around 450 calories per serving, a level at which most folks feel satisfied. However, that number is simply meant to be a guide, so be sure to listen to your hunger and fullness cues.Your Weekly PlanSunday:Hasselback Caprese ChickenMonday:Zucchini PizzaTuesday:Roasted Salmon & VegetablesWednesday:Honey-Garlic Chicken Thighs with Carrots and BroccoliThursday:Shrimp FajitasFriday:Mini Meatloaves with Green Beans & PotatoesGet the Shopping ListSunday: Hasselback Caprese ChickenIf you like stuffed chicken but feel like it’s a fuss, try hasselbacking it instead—all you need to do is cut slits into each breast and stuff it with tasty ingredients, like the tomato and mozzarella used here. Cooking broccoli alongside is a simple way to add a serving of veggies. For a quick cooking whole-grain side, I’ll serve it withmillet.Total calories:459 (including ½ cup cooked millet)Get the RecipeMonday: Zucchini PizzaPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea ZimmerWith summer approaching, I’m craving seasonal veggies like tomatoes, cucumbers and zucchini. And this sheet-pan dinner delivers fresh summer flavor in one of my favorite foods—pizza. The key to a crispy crust is thinly slicing the zucchini and patting it dry before adding it to the pizza. I’ll toss some salad greens withLemon-Basil Vinaigretteto serve alongside.Total calories:448 (including 2 cups salad and 2 Tbsp. dressing)Get the RecipeTuesday: Roasted Salmon & VegetablesPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessThis recipe is an anti-inflammatory winner. Salmon is particularly rich inomega-3 fatty acids, while tomatoes and red bell peppers are good sources of two antioxidants—lycopene and vitamin C. These three nutrients are known to helpreduce chronic inflammation. To round out the meal, I’ll warm some whole-wheat pita in the oven during the last few minutes of roasting.Total calories:495 (including 1 small whole-wheat pita)Get the RecipeWednesday: Honey-Garlic Chicken Thighs with Carrots and BroccoliBrie GoldmanSome people wonder ifchicken thighs are actually healthy, and they are! Chicken thighs are rich in selenium and niacin (vitamin B3), two nutrients that support your overall health. That said, if you’re watching your saturated fat intake, you may choose to remove the skin. If you do, we recommend doing that after roasting (so the chicken stays moist) and before you drizzle on the remaining sauce (so you don’t lose any of that luscious flavor)!Total calories:475Get the RecipeThursday: Shrimp FajitasPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellIf there’s one dish I could eat every day, it is tacos! And if it’s shrimp tacos, even better. Not only is shrimp a good source of lean protein, but it cooks in a flash, making it a great option for busy nights. The mix of spices—chili powder, cumin, garlic and chipotle powder—delivers a nice adobo-style flavor to these fajitas. For another serving of veggies, I’ll make aSimple Cabbage Saladto serve alongside.Total calories:473 (including 1 serving of salad)Get the RecipeFriday: Mini Meatloaves with Green Beans & PotatoesIf you’re a meatloaf lover like me, you’ll drool over this mini version. And the nice thing about this meal is that the meatloaves and the sides are made in the oven, so you’ll have everything ready at the same time. Added bonus: green beans and potatoes are veggies that helpimprove your gut health, thanks to their fiber and resistant starch contents, respectively.Total calories:436Get the RecipeI wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

While I really enjoy cooking, I don’t always know what to make for dinner. When I’m out of ideas, I rely on simple sheet-pan recipes. What I love about sheet-pan meals is that they not only help streamline your prep but also minimize the number of dishes you need to wash. Plus, these meals contain around 450 calories per serving, a level at which most folks feel satisfied. However, that number is simply meant to be a guide, so be sure to listen to your hunger and fullness cues.Your Weekly PlanSunday:Hasselback Caprese ChickenMonday:Zucchini PizzaTuesday:Roasted Salmon & VegetablesWednesday:Honey-Garlic Chicken Thighs with Carrots and BroccoliThursday:Shrimp FajitasFriday:Mini Meatloaves with Green Beans & PotatoesGet the Shopping List

While I really enjoy cooking, I don’t always know what to make for dinner. When I’m out of ideas, I rely on simple sheet-pan recipes. What I love about sheet-pan meals is that they not only help streamline your prep but also minimize the number of dishes you need to wash. Plus, these meals contain around 450 calories per serving, a level at which most folks feel satisfied. However, that number is simply meant to be a guide, so be sure to listen to your hunger and fullness cues.

Your Weekly Plan

Sunday:Hasselback Caprese ChickenMonday:Zucchini PizzaTuesday:Roasted Salmon & VegetablesWednesday:Honey-Garlic Chicken Thighs with Carrots and BroccoliThursday:Shrimp FajitasFriday:Mini Meatloaves with Green Beans & Potatoes

Get the Shopping List

Sunday: Hasselback Caprese ChickenIf you like stuffed chicken but feel like it’s a fuss, try hasselbacking it instead—all you need to do is cut slits into each breast and stuff it with tasty ingredients, like the tomato and mozzarella used here. Cooking broccoli alongside is a simple way to add a serving of veggies. For a quick cooking whole-grain side, I’ll serve it withmillet.Total calories:459 (including ½ cup cooked millet)Get the RecipeMonday: Zucchini PizzaPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea ZimmerWith summer approaching, I’m craving seasonal veggies like tomatoes, cucumbers and zucchini. And this sheet-pan dinner delivers fresh summer flavor in one of my favorite foods—pizza. The key to a crispy crust is thinly slicing the zucchini and patting it dry before adding it to the pizza. I’ll toss some salad greens withLemon-Basil Vinaigretteto serve alongside.Total calories:448 (including 2 cups salad and 2 Tbsp. dressing)Get the RecipeTuesday: Roasted Salmon & VegetablesPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessThis recipe is an anti-inflammatory winner. Salmon is particularly rich inomega-3 fatty acids, while tomatoes and red bell peppers are good sources of two antioxidants—lycopene and vitamin C. These three nutrients are known to helpreduce chronic inflammation. To round out the meal, I’ll warm some whole-wheat pita in the oven during the last few minutes of roasting.Total calories:495 (including 1 small whole-wheat pita)Get the RecipeWednesday: Honey-Garlic Chicken Thighs with Carrots and BroccoliBrie GoldmanSome people wonder ifchicken thighs are actually healthy, and they are! Chicken thighs are rich in selenium and niacin (vitamin B3), two nutrients that support your overall health. That said, if you’re watching your saturated fat intake, you may choose to remove the skin. If you do, we recommend doing that after roasting (so the chicken stays moist) and before you drizzle on the remaining sauce (so you don’t lose any of that luscious flavor)!Total calories:475Get the RecipeThursday: Shrimp FajitasPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellIf there’s one dish I could eat every day, it is tacos! And if it’s shrimp tacos, even better. Not only is shrimp a good source of lean protein, but it cooks in a flash, making it a great option for busy nights. The mix of spices—chili powder, cumin, garlic and chipotle powder—delivers a nice adobo-style flavor to these fajitas. For another serving of veggies, I’ll make aSimple Cabbage Saladto serve alongside.Total calories:473 (including 1 serving of salad)Get the RecipeFriday: Mini Meatloaves with Green Beans & PotatoesIf you’re a meatloaf lover like me, you’ll drool over this mini version. And the nice thing about this meal is that the meatloaves and the sides are made in the oven, so you’ll have everything ready at the same time. Added bonus: green beans and potatoes are veggies that helpimprove your gut health, thanks to their fiber and resistant starch contents, respectively.Total calories:436Get the Recipe

Sunday: Hasselback Caprese ChickenIf you like stuffed chicken but feel like it’s a fuss, try hasselbacking it instead—all you need to do is cut slits into each breast and stuff it with tasty ingredients, like the tomato and mozzarella used here. Cooking broccoli alongside is a simple way to add a serving of veggies. For a quick cooking whole-grain side, I’ll serve it withmillet.Total calories:459 (including ½ cup cooked millet)Get the Recipe

Sunday: Hasselback Caprese Chicken

77705.jpg

If you like stuffed chicken but feel like it’s a fuss, try hasselbacking it instead—all you need to do is cut slits into each breast and stuff it with tasty ingredients, like the tomato and mozzarella used here. Cooking broccoli alongside is a simple way to add a serving of veggies. For a quick cooking whole-grain side, I’ll serve it withmillet.

Total calories:459 (including ½ cup cooked millet)

Get the Recipe

Monday: Zucchini PizzaPhotographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea ZimmerWith summer approaching, I’m craving seasonal veggies like tomatoes, cucumbers and zucchini. And this sheet-pan dinner delivers fresh summer flavor in one of my favorite foods—pizza. The key to a crispy crust is thinly slicing the zucchini and patting it dry before adding it to the pizza. I’ll toss some salad greens withLemon-Basil Vinaigretteto serve alongside.Total calories:448 (including 2 cups salad and 2 Tbsp. dressing)Get the Recipe

Monday: Zucchini Pizza

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Chelsea Zimmer

a recipe photo of the Sheet Pan Zucchini Pizza

With summer approaching, I’m craving seasonal veggies like tomatoes, cucumbers and zucchini. And this sheet-pan dinner delivers fresh summer flavor in one of my favorite foods—pizza. The key to a crispy crust is thinly slicing the zucchini and patting it dry before adding it to the pizza. I’ll toss some salad greens withLemon-Basil Vinaigretteto serve alongside.

Total calories:448 (including 2 cups salad and 2 Tbsp. dressing)

Tuesday: Roasted Salmon & VegetablesPhotographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylessThis recipe is an anti-inflammatory winner. Salmon is particularly rich inomega-3 fatty acids, while tomatoes and red bell peppers are good sources of two antioxidants—lycopene and vitamin C. These three nutrients are known to helpreduce chronic inflammation. To round out the meal, I’ll warm some whole-wheat pita in the oven during the last few minutes of roasting.Total calories:495 (including 1 small whole-wheat pita)Get the Recipe

Tuesday: Roasted Salmon & Vegetables

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless

Overhead view of a plate and sheet-pan of Sheet-Pan Roasted Salmon & Vegetables recipe

This recipe is an anti-inflammatory winner. Salmon is particularly rich inomega-3 fatty acids, while tomatoes and red bell peppers are good sources of two antioxidants—lycopene and vitamin C. These three nutrients are known to helpreduce chronic inflammation. To round out the meal, I’ll warm some whole-wheat pita in the oven during the last few minutes of roasting.

Total calories:495 (including 1 small whole-wheat pita)

Wednesday: Honey-Garlic Chicken Thighs with Carrots and BroccoliBrie GoldmanSome people wonder ifchicken thighs are actually healthy, and they are! Chicken thighs are rich in selenium and niacin (vitamin B3), two nutrients that support your overall health. That said, if you’re watching your saturated fat intake, you may choose to remove the skin. If you do, we recommend doing that after roasting (so the chicken stays moist) and before you drizzle on the remaining sauce (so you don’t lose any of that luscious flavor)!Total calories:475Get the Recipe

Wednesday: Honey-Garlic Chicken Thighs with Carrots and Broccoli

Brie Goldman

overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan

Some people wonder ifchicken thighs are actually healthy, and they are! Chicken thighs are rich in selenium and niacin (vitamin B3), two nutrients that support your overall health. That said, if you’re watching your saturated fat intake, you may choose to remove the skin. If you do, we recommend doing that after roasting (so the chicken stays moist) and before you drizzle on the remaining sauce (so you don’t lose any of that luscious flavor)!

Total calories:475

Thursday: Shrimp FajitasPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellIf there’s one dish I could eat every day, it is tacos! And if it’s shrimp tacos, even better. Not only is shrimp a good source of lean protein, but it cooks in a flash, making it a great option for busy nights. The mix of spices—chili powder, cumin, garlic and chipotle powder—delivers a nice adobo-style flavor to these fajitas. For another serving of veggies, I’ll make aSimple Cabbage Saladto serve alongside.Total calories:473 (including 1 serving of salad)Get the Recipe

Thursday: Shrimp Fajitas

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Sheet Pan Shrimp Fajitas in tortillas on plate

If there’s one dish I could eat every day, it is tacos! And if it’s shrimp tacos, even better. Not only is shrimp a good source of lean protein, but it cooks in a flash, making it a great option for busy nights. The mix of spices—chili powder, cumin, garlic and chipotle powder—delivers a nice adobo-style flavor to these fajitas. For another serving of veggies, I’ll make aSimple Cabbage Saladto serve alongside.

Total calories:473 (including 1 serving of salad)

Friday: Mini Meatloaves with Green Beans & PotatoesIf you’re a meatloaf lover like me, you’ll drool over this mini version. And the nice thing about this meal is that the meatloaves and the sides are made in the oven, so you’ll have everything ready at the same time. Added bonus: green beans and potatoes are veggies that helpimprove your gut health, thanks to their fiber and resistant starch contents, respectively.Total calories:436Get the Recipe

Friday: Mini Meatloaves with Green Beans & Potatoes

3758791.jpg

If you’re a meatloaf lover like me, you’ll drool over this mini version. And the nice thing about this meal is that the meatloaves and the sides are made in the oven, so you’ll have everything ready at the same time. Added bonus: green beans and potatoes are veggies that helpimprove your gut health, thanks to their fiber and resistant starch contents, respectively.

Total calories:436

I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!