In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week
In This ArticleView All
View All
In This Article
Your Meal Plan
Something Sweet
What’s Inspiring Me This Week
Close
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Sign uphereto get a meal plan delivered to your inbox every Saturday!
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco
Sunday:One-Skillet Cheesy Ground Chicken Pasta(410 calories)Monday:Chickpea & Potato Hash(382 calories)Tuesday:Quick Chicken Marsalaover 1 cup of riced cauliflower (406 caloriesWednesday:One-Pot Shrimp with Tomatoes & Fetawith a side of 1 cup ofcooked quinoa(425 calories)Thursday:Creamy Jalapeño Skillet Chickenpaired with an ear of corn on the cob (426 calories)Friday:Spicy Red Curry Beef & Ricetopped with 1/3 of an avocado (407 calories)
Printable Shopping List
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Nothing shouts “summer” more than ice cream sandwiches and the smell of sunscreen. These5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwichesare so delicious and make for a refreshing treat on hot days. This recipe uses frozen bananas and peanut butter to create that signature creamy ice-cream texture, without needing any actual cream, and the chocolate chips add a yummy, sweet crunch. Though the sandwiches need at least two hours in the freezer to reach the perfect firmness, only 20 minutes of your time is required to prep them.
Get the Recipe:5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches
Getty Images
If you think that eating nutritious foods is expensive, think again! Although it also depends on where and what you shop for, arecently published studyfound that healthy eating can actually lighten the load on your wallet. This study, published inNutrients,found that people following the Mediterranean diet could save around $1,500 yearly. TheMediterranean dietfocuses on lots of veggies and fruits, nuts and seeds, lean proteins, whole grains and healthy fats. So back to where we started; eating nutritious meals not only can be easy and delicious, but budget-friendly too! For more budget-friendly tips, check outThrifty.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
