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1. Cinnamon
Pictured Recipe:Cinnamon-Raisin Oatmeal Cookies
2. Ginger
Pictured Recipe:Soothing Ginger-Lemon Tea
Although you probably know ginger best as a stomach soother, it may also help you feel fuller and even burn more calories. When overweight men ate breakfast with ginger “tea” (powdered ginger dissolved in hot water), they felt more satisfied and ate less throughout the day than men who were given the same breakfast with just hot water, says research in the journalMetabolism. Plus, the men who drank ginger tea burned about 40 calories more just digesting their meal.
3. Vanilla
There’s plenty to love about the flavor that vanilla adds to baked goods. Sniffing that delicious aroma can also help put the brakes on your sweet tooth. Overweight individuals who wore a vanilla-scented patch on the back of their hands for four weeks cut their intake of sweet foods in half (like sugary drinks and high-calorie desserts) while people in the study who wore a lemon-scented patch or no patch showed no change in eating habits. “Vanilla helps offset the pleasure derived from sweet foods,” says Catherine Collins, R.D., lead study author and principal dietitian with St. Georges Hospital in London. To get a similar effect and to help you avoid overindulging on holiday sweets, light a vanilla-scented candle in your kitchen or wear a vanilla-infused body spray or perfume.
4. Black Pepper
The most popular spice in the United States may also be an ally in your battle against holiday weight gain. A substance in black pepper called piperine may help block the formation of new fat cells, according to a recent study on mice from theJournal of Agricultural and Food Chemistry.
The Best Foods for Weight Loss
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