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Photo: Photographer: Rachel Marek, Food stylist: Annie Probst
Active Time:20 minsTotal Time:20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuptahini6tablespoonslemon juice1tablespoonhoney1teaspoonDijon mustard1largeclove garlic, grated1teaspoonsalt½teaspoonground pepper2tablespoonsextra-virgin olive oil½cupfinely chopped fresh herbs, such as parsley, dill, tarragon, chervil, thymeand/ororegano1(15 ounce) canno-salt-added chickpeas, rinsed1(15 ounce) canno-salt-added kidney beans, rinsed2cupsblanched green beans, cut into thirds (see Tip)1cupfrozen shelled edamame, thawed¾cupdiced celery½cupsliced red onion½cupfinely diced red bell pepperToasted sesame seeds for serving (optional)
Cook Mode(Keep screen awake)
Ingredients
½cuptahini
6tablespoonslemon juice
1tablespoonhoney
1teaspoonDijon mustard
1largeclove garlic, grated
1teaspoonsalt
½teaspoonground pepper
2tablespoonsextra-virgin olive oil
½cupfinely chopped fresh herbs, such as parsley, dill, tarragon, chervil, thymeand/ororegano
1(15 ounce) canno-salt-added chickpeas, rinsed
1(15 ounce) canno-salt-added kidney beans, rinsed
2cupsblanched green beans, cut into thirds (see Tip)
1cupfrozen shelled edamame, thawed
¾cupdiced celery
½cupsliced red onion
½cupfinely diced red bell pepper
Toasted sesame seeds for serving (optional)
DirectionsWhisk tahini, lemon juice, honey, mustard, garlic, salt and pepper in a large bowl until smooth. Drizzle in oil while whisking. Stir in herbs. Add chickpeas, kidney beans, green beans, edamame, celery, onion and bell pepper. Toss to coat with the dressing. Sprinkle with sesame seeds, if desired.To make aheadRefrigerate for up to 2 days.TipTo blanch green beans, bring a medium pot of water to a boil. Set a bowl of ice water next to the stove. Add green beans to the boiling water. Cook until bright green and crisp-tender, about 2 minutes. Remove the beans with tongs and immediately plunge into ice water to stop the cooking process.Originally appeared: EatingWell.com, May 2023
Directions
Whisk tahini, lemon juice, honey, mustard, garlic, salt and pepper in a large bowl until smooth. Drizzle in oil while whisking. Stir in herbs. Add chickpeas, kidney beans, green beans, edamame, celery, onion and bell pepper. Toss to coat with the dressing. Sprinkle with sesame seeds, if desired.To make aheadRefrigerate for up to 2 days.TipTo blanch green beans, bring a medium pot of water to a boil. Set a bowl of ice water next to the stove. Add green beans to the boiling water. Cook until bright green and crisp-tender, about 2 minutes. Remove the beans with tongs and immediately plunge into ice water to stop the cooking process.
Whisk tahini, lemon juice, honey, mustard, garlic, salt and pepper in a large bowl until smooth. Drizzle in oil while whisking. Stir in herbs. Add chickpeas, kidney beans, green beans, edamame, celery, onion and bell pepper. Toss to coat with the dressing. Sprinkle with sesame seeds, if desired.
To make ahead
Refrigerate for up to 2 days.
Tip
To blanch green beans, bring a medium pot of water to a boil. Set a bowl of ice water next to the stove. Add green beans to the boiling water. Cook until bright green and crisp-tender, about 2 minutes. Remove the beans with tongs and immediately plunge into ice water to stop the cooking process.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)246Calories13gFat25gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
