Transport your palate to the tropics with the delicious taste of mango. Not only is this sweet, succulent fruit bursting with flavor but it’s also packed with plenty of health benefits. From boosting skin health to protecting from chronic diseases, like cancer, there are several reasons to enjoy mangoes today. Not to mention, they are super versatile. Tame your sweet tooth with ourMango Raspberry Smoothie recipe, or try something savory likeChili-Rubbed Chicken with Coconut Rice & Mango Salsa.Mango NutritionMangoes are low in calories, and packed with fiber and nutrients. Thenutrition for 1/2 cup of mangois as follows:Pictured Recipe:Strawberry-Mango Nice CreamMango Health BenefitsLike many other fruits, mangoes have an array of impressive health benefits. Here are a few of the most notable.Promotes gut healthHaving trouble staying regular? Mangoes can help with that. A 2018 pilot study inMolecular Nutrition & Food Researchfound that subjects who ate 300 grams (almost 2 cups of mango) daily for four weeks had improved digestion and relief of constipation, compared those who ate an equivalent amount of fiber from other sources. While more research is needed for validation, this study provides promising results for those struggling with gastrointestinal conditions. And a review of studies published inNutrientssummarized the potential health benefits of mangoes, like their ability to reduce inflammation that can cause ulcerative colitis or colon cancer over time.Supports immune systemTo stay healthy and function properly, your immune system needs a variety of nutrients. Mangoes are a great source ofvitamin C, which helps keep your immune system healthy and fight free radical damage. Along with the fruit’s immune-supporting benefits,some studieshave found that extract from mango bark can promote healthy immune function with fewer side effects than traditional immunomodulating drugs, which is promising for future treatment modalities.Keeps skin healthyA 2013 study inPhotodermatology, Photoimmunology & Photomedicinefound that mangoes may help fight off the UVB-induced skin damage that can lead to skin aging. However, this study was conducted with mice and more research is needed to clarify whether these results translate to humans. A half cup of mangoes contains about 6% of the RDA for vitamin A. Getting a variety of foods with vitamin A can reduce your risk for certain kinds of skin cancer, so all the more reason to enjoy this juicy fruit.Loaded with antioxidantsMangoes are packed with antioxidants that can help fight off cell damage and keep your body functioning at its best. The specific antioxidants found in mangoes are particularly potent in protecting againstdegenerative disease, like heart disease and digestive illness. A review inEvidence-Based Complementary & Alternative Medicinetook a deep dive into mango’s antioxidant composition and found there may be other protective benefits, like antibacterial and antifungal benefits.Several studieshave noted the anticancer effects of these antioxidants as well, particularly for cancers that originate in the digestive tract.The Bottom LineMangoes are delicious and full of nutrition. Along with adding a burst of flavor to any meal or snack, they boast some serious health benefits as well. From promoting skin health to protection against chronic disease, this tropical fruit deserves a place on your table or in your smoothie.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Transport your palate to the tropics with the delicious taste of mango. Not only is this sweet, succulent fruit bursting with flavor but it’s also packed with plenty of health benefits. From boosting skin health to protecting from chronic diseases, like cancer, there are several reasons to enjoy mangoes today. Not to mention, they are super versatile. Tame your sweet tooth with ourMango Raspberry Smoothie recipe, or try something savory likeChili-Rubbed Chicken with Coconut Rice & Mango Salsa.Mango NutritionMangoes are low in calories, and packed with fiber and nutrients. Thenutrition for 1/2 cup of mangois as follows:Pictured Recipe:Strawberry-Mango Nice CreamMango Health BenefitsLike many other fruits, mangoes have an array of impressive health benefits. Here are a few of the most notable.Promotes gut healthHaving trouble staying regular? Mangoes can help with that. A 2018 pilot study inMolecular Nutrition & Food Researchfound that subjects who ate 300 grams (almost 2 cups of mango) daily for four weeks had improved digestion and relief of constipation, compared those who ate an equivalent amount of fiber from other sources. While more research is needed for validation, this study provides promising results for those struggling with gastrointestinal conditions. And a review of studies published inNutrientssummarized the potential health benefits of mangoes, like their ability to reduce inflammation that can cause ulcerative colitis or colon cancer over time.Supports immune systemTo stay healthy and function properly, your immune system needs a variety of nutrients. Mangoes are a great source ofvitamin C, which helps keep your immune system healthy and fight free radical damage. Along with the fruit’s immune-supporting benefits,some studieshave found that extract from mango bark can promote healthy immune function with fewer side effects than traditional immunomodulating drugs, which is promising for future treatment modalities.Keeps skin healthyA 2013 study inPhotodermatology, Photoimmunology & Photomedicinefound that mangoes may help fight off the UVB-induced skin damage that can lead to skin aging. However, this study was conducted with mice and more research is needed to clarify whether these results translate to humans. A half cup of mangoes contains about 6% of the RDA for vitamin A. Getting a variety of foods with vitamin A can reduce your risk for certain kinds of skin cancer, so all the more reason to enjoy this juicy fruit.Loaded with antioxidantsMangoes are packed with antioxidants that can help fight off cell damage and keep your body functioning at its best. The specific antioxidants found in mangoes are particularly potent in protecting againstdegenerative disease, like heart disease and digestive illness. A review inEvidence-Based Complementary & Alternative Medicinetook a deep dive into mango’s antioxidant composition and found there may be other protective benefits, like antibacterial and antifungal benefits.Several studieshave noted the anticancer effects of these antioxidants as well, particularly for cancers that originate in the digestive tract.The Bottom LineMangoes are delicious and full of nutrition. Along with adding a burst of flavor to any meal or snack, they boast some serious health benefits as well. From promoting skin health to protection against chronic disease, this tropical fruit deserves a place on your table or in your smoothie.
Transport your palate to the tropics with the delicious taste of mango. Not only is this sweet, succulent fruit bursting with flavor but it’s also packed with plenty of health benefits. From boosting skin health to protecting from chronic diseases, like cancer, there are several reasons to enjoy mangoes today. Not to mention, they are super versatile. Tame your sweet tooth with ourMango Raspberry Smoothie recipe, or try something savory likeChili-Rubbed Chicken with Coconut Rice & Mango Salsa.
Mango Nutrition
Mangoes are low in calories, and packed with fiber and nutrients. Thenutrition for 1/2 cup of mangois as follows:
Pictured Recipe:Strawberry-Mango Nice Cream
Mango Health Benefits
Like many other fruits, mangoes have an array of impressive health benefits. Here are a few of the most notable.
Promotes gut health
Having trouble staying regular? Mangoes can help with that. A 2018 pilot study inMolecular Nutrition & Food Researchfound that subjects who ate 300 grams (almost 2 cups of mango) daily for four weeks had improved digestion and relief of constipation, compared those who ate an equivalent amount of fiber from other sources. While more research is needed for validation, this study provides promising results for those struggling with gastrointestinal conditions. And a review of studies published inNutrientssummarized the potential health benefits of mangoes, like their ability to reduce inflammation that can cause ulcerative colitis or colon cancer over time.
Supports immune system
To stay healthy and function properly, your immune system needs a variety of nutrients. Mangoes are a great source ofvitamin C, which helps keep your immune system healthy and fight free radical damage. Along with the fruit’s immune-supporting benefits,some studieshave found that extract from mango bark can promote healthy immune function with fewer side effects than traditional immunomodulating drugs, which is promising for future treatment modalities.
Keeps skin healthy
A 2013 study inPhotodermatology, Photoimmunology & Photomedicinefound that mangoes may help fight off the UVB-induced skin damage that can lead to skin aging. However, this study was conducted with mice and more research is needed to clarify whether these results translate to humans. A half cup of mangoes contains about 6% of the RDA for vitamin A. Getting a variety of foods with vitamin A can reduce your risk for certain kinds of skin cancer, so all the more reason to enjoy this juicy fruit.
Loaded with antioxidants
Mangoes are packed with antioxidants that can help fight off cell damage and keep your body functioning at its best. The specific antioxidants found in mangoes are particularly potent in protecting againstdegenerative disease, like heart disease and digestive illness. A review inEvidence-Based Complementary & Alternative Medicinetook a deep dive into mango’s antioxidant composition and found there may be other protective benefits, like antibacterial and antifungal benefits.Several studieshave noted the anticancer effects of these antioxidants as well, particularly for cancers that originate in the digestive tract.
The Bottom Line
Mangoes are delicious and full of nutrition. Along with adding a burst of flavor to any meal or snack, they boast some serious health benefits as well. From promoting skin health to protection against chronic disease, this tropical fruit deserves a place on your table or in your smoothie.
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