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Photo:Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
Instead of ordering takeout, you can whip up a delicious dinner with theselow-caloriemeals. Each recipe has less than 575 calories per serving and are packed with protein and vegetables to create a well-rounded meal that’s on the table in 30 minutes or less. Recipes like Chipotle Chicken Quinoa Burrito Bowl and Beef & Bean Chile Verde are flavorful and fast.
01of 37Chipotle Chicken Quinoa Burrito BowlView RecipeThis flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
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Chipotle Chicken Quinoa Burrito Bowl
View Recipe
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
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General Tso’s Chicken
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Grilled Chicken Caesar Salad Wrap
04of 37Five-Spice Turkey & Lettuce WrapsView RecipeThese turkey lettuce wraps come together fast for a healthy dinner or try them as a fun appetizer for entertaining. Adding instant brown rice to the filling increases the fiber, making these wraps more satisfying. Serve with chile-garlic sauce and rice vinegar for extra zip.
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Five-Spice Turkey & Lettuce Wraps
These turkey lettuce wraps come together fast for a healthy dinner or try them as a fun appetizer for entertaining. Adding instant brown rice to the filling increases the fiber, making these wraps more satisfying. Serve with chile-garlic sauce and rice vinegar for extra zip.
05of 37Spaghetti Squash Lo MeinView RecipeSwap regular noodles for veggie “noodles” in this low-calorie, healthy spaghetti squash recipe. For a fun presentation, serve the lo mein in the hollowed-out spaghetti squash boat. If you like it hot, serve with extra Sriracha.
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Spaghetti Squash Lo Mein
Swap regular noodles for veggie “noodles” in this low-calorie, healthy spaghetti squash recipe. For a fun presentation, serve the lo mein in the hollowed-out spaghetti squash boat. If you like it hot, serve with extra Sriracha.
06of 37Sheet-Pan Poblano-&-Corn Chicken FajitasView RecipePhotographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen RankinThese sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
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Sheet-Pan Poblano-&-Corn Chicken Fajitas
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
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Garlic Shrimp with Cilantro Spaghetti Squash
08of 37Mushroom & Tofu Stir-FryView RecipeThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
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Mushroom & Tofu Stir-Fry
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
09of 37Stir-Fried Clams with Snow PeasView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyBright green and crispy snow peas combine with clams in this quick and easy stir-fry. Brown rice at the bottom of the bowl soaks up the sweet and savory sauce. Feel free to swap out the rice for rice noodles or udon to change things up!
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Stir-Fried Clams with Snow Peas
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Bright green and crispy snow peas combine with clams in this quick and easy stir-fry. Brown rice at the bottom of the bowl soaks up the sweet and savory sauce. Feel free to swap out the rice for rice noodles or udon to change things up!
10of 37Easy Miso-Chicken RamenView RecipeWarm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer.
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Easy Miso-Chicken Ramen
Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer.
11of 3725-Minute Chicken & Veggie EnchiladasView RecipeJennifer CauseyThese chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap them for spinach or potatoes.
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25-Minute Chicken & Veggie Enchiladas
Jennifer Causey
These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap them for spinach or potatoes.
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Steak Burritos
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
13of 3725-Minute Peanut NoodlesView RecipePhotographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire SpollenThese super-quick peanut noodles will surely find their way into your weeknight rotation. If you have a little more time on your hands, stir in wilted spinach or sautéed veggies for a colorful and nutritious pop. For some extra protein, top with grilled chicken. Garnish with crushed peanuts, if desired.
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25-Minute Peanut Noodles
These super-quick peanut noodles will surely find their way into your weeknight rotation. If you have a little more time on your hands, stir in wilted spinach or sautéed veggies for a colorful and nutritious pop. For some extra protein, top with grilled chicken. Garnish with crushed peanuts, if desired.
14of 37Shirataki Noodles with Tofu & VeggiesView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors HallShirataki noodles, which are made fromkonjac yam, have a mild flavor and can be used in a variety of dishes, from soups to stir-fries. Here, we pair them with tofu and veggies for a sweet and salty dish featuring crisp-tender bok choy and cabbage. The tofu has a nice crust on the outside, adding texture to this quick vegetarian meal.
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Shirataki Noodles with Tofu & Veggies
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Shirataki noodles, which are made fromkonjac yam, have a mild flavor and can be used in a variety of dishes, from soups to stir-fries. Here, we pair them with tofu and veggies for a sweet and salty dish featuring crisp-tender bok choy and cabbage. The tofu has a nice crust on the outside, adding texture to this quick vegetarian meal.
15of 37Rotisserie Chicken TacosView RecipePhotographer: Jen Causey, Food Stylist: Melissa GrayRotisserie chicken tacos are the perfect way to get tacos on the table fast. The chicken is gently heated and flavored with chili powder and ground cumin. Toppings can be customized but sticking with a quick pico de gallo and the classic toppings of shredded lettuce, cheese and sour cream keeps things quick and simple.
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Rotisserie Chicken Tacos
Photographer: Jen Causey, Food Stylist: Melissa Gray
Rotisserie chicken tacos are the perfect way to get tacos on the table fast. The chicken is gently heated and flavored with chili powder and ground cumin. Toppings can be customized but sticking with a quick pico de gallo and the classic toppings of shredded lettuce, cheese and sour cream keeps things quick and simple.
16of 37Beef & Bean Chile VerdeView RecipeChile verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.
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Beef & Bean Chile Verde
Chile verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.
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Saucy Ginger-Tomato Chicken
Johnny Autry
18of 37Grilled Skirt Steak with Corn-Tomato RelishView RecipeCorn, tomato and basil scream summer, but simplicity makes this easy dinner recipe perfect for the season. Serve the grilled skirt steak and relish with salad greens for a quick and healthy dinner you’ll want to make over and over.
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Grilled Skirt Steak with Corn-Tomato Relish
Corn, tomato and basil scream summer, but simplicity makes this easy dinner recipe perfect for the season. Serve the grilled skirt steak and relish with salad greens for a quick and healthy dinner you’ll want to make over and over.
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Chicken Tomato Tortilla Soup
20of 37Philly Cheese Steak Sloppy JoesView RecipeTwo of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it’s all the better when wrapped takeout-style in a sheet of foil.
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Philly Cheese Steak Sloppy Joes
Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it’s all the better when wrapped takeout-style in a sheet of foil.
21of 373-Ingredient Chicken Salad TostadasView RecipeCarolyn Hodges, M.S., RDNFor this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian.
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3-Ingredient Chicken Salad Tostadas
Carolyn Hodges, M.S., RDN
For this three-ingredient dinner, a premade salad kit is the perfect shortcut because it has everything you need in one bag, including the dressing. Swap in canned black beans for the chicken to make this vegetarian.
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California Turkey Burgers & Baked Sweet Potato Fries
23of 373-Ingredient Teriyaki Edamame SautéView RecipeCarolyn A. Hodges, R.D.Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
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3-Ingredient Teriyaki Edamame Sauté
Carolyn A. Hodges, R.D.
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor.
24of 37Spicy Shrimp TacosView RecipeThese spicy shrimp tacos owe their kick to a smoky chipotle shrimp seasoning blend. Cooling avocado and tangy pico de gallo round out the flavor. This vibrant, easy dinner comes together in a flash, making it perfect for busy weeknights.
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Spicy Shrimp Tacos
These spicy shrimp tacos owe their kick to a smoky chipotle shrimp seasoning blend. Cooling avocado and tangy pico de gallo round out the flavor. This vibrant, easy dinner comes together in a flash, making it perfect for busy weeknights.
25of 37Scrambled Egg CurryView RecipeThis mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Serve with a dollop of yogurt.
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Scrambled Egg Curry
This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Serve with a dollop of yogurt.
26of 37Honey Walnut ShrimpView RecipeWalnuts are given a brown sugar coating that pairs nicely with sweet and savory shrimp in our version of this popular restaurant dish. Serve the shrimp with rice and steamed veggies to make it a full, healthy meal. This ultra-quick dinner recipe is sure to become a new weeknight favorite.
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Honey Walnut Shrimp
Walnuts are given a brown sugar coating that pairs nicely with sweet and savory shrimp in our version of this popular restaurant dish. Serve the shrimp with rice and steamed veggies to make it a full, healthy meal. This ultra-quick dinner recipe is sure to become a new weeknight favorite.
27of 37Cheeseburger Stuffed Baked PotatoesView RecipeSkip the bun and serve all of your favorite cheeseburger ingredients—beef, cheese, tomatoes, red onions and lettuce—with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap the ground beef for ground turkey or tofu crumbles.
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Cheeseburger Stuffed Baked Potatoes
Skip the bun and serve all of your favorite cheeseburger ingredients—beef, cheese, tomatoes, red onions and lettuce—with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap the ground beef for ground turkey or tofu crumbles.
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Zucchini Noodle Primavera
29of 37Sweet & Sour Chicken with BroccoliView RecipeThis easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout—and it takes just 20 minutes to make, so it’s ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.
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Sweet & Sour Chicken with Broccoli
This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout—and it takes just 20 minutes to make, so it’s ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.
30of 37Cauliflower Tikka Masala with ChickpeasView RecipeIn this vegetarian riff on a popular Indian dish, we swap cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
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Cauliflower Tikka Masala with Chickpeas
In this vegetarian riff on a popular Indian dish, we swap cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
31of 37Vegetarian All-American Portobello BurgersView RecipePortobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these “patties” a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill.
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Vegetarian All-American Portobello Burgers
Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these “patties” a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill.
32of 37Chicken NachosView RecipeJennifer CauseyThese chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.
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Chicken Nachos
These chicken nachos have crunchy chips topped with hot spiced shredded chicken, beans and melted cheese with cooling chunks of avocado, red onion and cilantro. If you like the heat, add jalapeño slices at the end. These quick nachos work well with shredded chicken breast or rotisserie chicken if you have leftovers around.
33of 37Prosciutto Pizza with Corn & ArugulaView RecipeThis grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
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Prosciutto Pizza with Corn & Arugula
This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
34of 37Molletes (Cheesy Mexican Bean Sandwiches)View RecipeAli RedmondThese hearty open-faced sandwiches are ready in no time and can be enjoyed for breakfast, lunch or dinner. They’re typically made with refried beans. Here, we use pureed black beans scented with cumin and oregano instead for a similar effect.
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Molletes (Cheesy Mexican Bean Sandwiches)
Ali Redmond
These hearty open-faced sandwiches are ready in no time and can be enjoyed for breakfast, lunch or dinner. They’re typically made with refried beans. Here, we use pureed black beans scented with cumin and oregano instead for a similar effect.
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Blaine Moats
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, but cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian foods aisle of your grocery store. It has the most concentrated oyster flavor.
36of 37Chicken & Shrimp AlfredoView RecipeSonia Bozzo PhotographyThis easy pasta with creamy homemade Alfredo sauce, chicken and shrimp takes less than 30 minutes to make! Add a simple green salad, and you have a family-friendly weeknight dinner that you’d be happy to serve to company.
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Chicken & Shrimp Alfredo
Sonia Bozzo Photography
This easy pasta with creamy homemade Alfredo sauce, chicken and shrimp takes less than 30 minutes to make! Add a simple green salad, and you have a family-friendly weeknight dinner that you’d be happy to serve to company.
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Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
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