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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!Your Weekly PlanSunday:Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot VinaigretteMonday:Crispy Salmon Rice BowlTuesday:Creamy Chicken Pasta with Brussels Sprouts & ArtichokesWednesday:Broccolini, Chicken Sausage & Orzo SkilletThursday:Garlic-Lime Pork with Farro & SpinachFriday:Quick Chicken FajitasGet the Shopping List
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!
Your Weekly Plan
Sunday:Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot VinaigretteMonday:Crispy Salmon Rice BowlTuesday:Creamy Chicken Pasta with Brussels Sprouts & ArtichokesWednesday:Broccolini, Chicken Sausage & Orzo SkilletThursday:Garlic-Lime Pork with Farro & SpinachFriday:Quick Chicken Fajitas
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Sunday: Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot VinaigretteSara HaasAs the days get longer, I want to enjoy my evenings as much as I can. That’s why my husband and I are planning on having a picnic on Sunday evening. Instead of making our usual picnic paninis, I’ll make this pasta salad. It’s deliciousandpacked with gut-friendly ingredients like veggies, chickpeas and whole-wheat pasta.Get the Recipe
Sunday: Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette
Sara Haas
As the days get longer, I want to enjoy my evenings as much as I can. That’s why my husband and I are planning on having a picnic on Sunday evening. Instead of making our usual picnic paninis, I’ll make this pasta salad. It’s deliciousandpacked with gut-friendly ingredients like veggies, chickpeas and whole-wheat pasta.
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Monday: Crispy Salmon Rice BowlAli RedmondThis recently published recipe already has a 4.5-star rating, so I’m excited to give it a try. While probiotic and prebiotic foods are often touted as beneficial for gut health,other nutrients, such asomega-3 fatty acids, also play an important role. Omega-3s—naturally found in fatty fish like salmon—not only help reduce chronic inflammation (what they are usually known for), but research has shown that they can increase the good bacteria in our gut, too.Get the Recipe
Monday: Crispy Salmon Rice Bowl
Ali Redmond
This recently published recipe already has a 4.5-star rating, so I’m excited to give it a try. While probiotic and prebiotic foods are often touted as beneficial for gut health,other nutrients, such asomega-3 fatty acids, also play an important role. Omega-3s—naturally found in fatty fish like salmon—not only help reduce chronic inflammation (what they are usually known for), but research has shown that they can increase the good bacteria in our gut, too.
Tuesday: Creamy Chicken Pasta with Brussels Sprouts & ArtichokesPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyI always like to have a rotisserie chicken on hand for a precooked protein source, which makes prepping dinner a breeze.Prebiotic-rich foodslike Brussels sprouts, artichokes and shallots deliver tons of gut-health benefits. Brussels sprouts and artichokes, in particular, contain fructans, a type of fiber that feeds our good bacteria and breaks down more slowly in our gut, helping us feel more satisfied.Get the Recipe
Tuesday: Creamy Chicken Pasta with Brussels Sprouts & Artichokes
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
I always like to have a rotisserie chicken on hand for a precooked protein source, which makes prepping dinner a breeze.Prebiotic-rich foodslike Brussels sprouts, artichokes and shallots deliver tons of gut-health benefits. Brussels sprouts and artichokes, in particular, contain fructans, a type of fiber that feeds our good bacteria and breaks down more slowly in our gut, helping us feel more satisfied.
Wednesday: Broccolini, Chicken Sausage & Orzo Skillet
Thursday: Garlic-Lime Pork with Farro & SpinachNot only are pork chops rich in satisfying protein, but they’re also agood source of choline—two nutrients that support our health as we age. The farro, walnuts and spinach provide fiber, whichfeeds our gut bacteria, allowing it to flourish. And the zesty peanut butter-lime sauce is a true delight!Get the Recipe
Thursday: Garlic-Lime Pork with Farro & Spinach
Not only are pork chops rich in satisfying protein, but they’re also agood source of choline—two nutrients that support our health as we age. The farro, walnuts and spinach provide fiber, whichfeeds our gut bacteria, allowing it to flourish. And the zesty peanut butter-lime sauce is a true delight!
Friday: Quick Chicken FajitasJennifer Causey; Styling: Lindsey LowerMaking fajitas takes me on a trip down memory lane. Growing up, whenever we took my grandpa out to dinner at his favorite restaurant, he would order chicken fajitas. This meal gets its gut-healthy benefits from corn tortillas, colorful bell peppers and avocado. And using thin chicken strips keeps the total cooking time under 20 minutes. I’ll toss some mixed greens with aSpicy Cilantro Vinaigretteto serve alongside.Get the Recipe
Friday: Quick Chicken Fajitas
Jennifer Causey; Styling: Lindsey Lower
Making fajitas takes me on a trip down memory lane. Growing up, whenever we took my grandpa out to dinner at his favorite restaurant, he would order chicken fajitas. This meal gets its gut-healthy benefits from corn tortillas, colorful bell peppers and avocado. And using thin chicken strips keeps the total cooking time under 20 minutes. I’ll toss some mixed greens with aSpicy Cilantro Vinaigretteto serve alongside.
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