Close
Sometimes you just need a quick bite to help power you through the day, and this mix of snacks is sure to have something you’ll love. Whether you need a batch snack you can make for the whole week or a dip everyone can dig into between meals, these recipes are a healthy, tasty way to feel satisfied until your next meal. Plus, each recipe islow in saturated fat and sodium, so you can snack while protecting your heart health. Recipes like our Flourless Banana Chocolate Chip Mini Muffins and Homemade Multi-Seed Crackers are light, delicious snacks that you’ll want to make on repeat.
01of 32Loaded Black Bean DipView RecipeThis is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
01of 32
Loaded Black Bean Dip
View Recipe
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
02of 32
Mojito Blueberry & Watermelon Salad
03of 32Flourless Banana Chocolate Chip Mini MuffinsView RecipePulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
03of 32
Flourless Banana Chocolate Chip Mini Muffins
Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They’re delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
04of 32Homemade Multi-Seed CrackersView RecipeTurn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds–and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
04of 32
Homemade Multi-Seed Crackers
Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds–and create an everything-bagel flavor, without the bagel. The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese.
05of 32Mini Frozen Yogurt ParfaitsView RecipeJohnny AutryThese mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.
05of 32
Mini Frozen Yogurt Parfaits
Johnny Autry
These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.
06of 32Mini Bell Pepper PebreView RecipeTed & Chelsea CavanaughThis version of pebre, a Chilean condiment, combines bell peppers, tomatoes, parsley and cilantro for a fresh bite.
06of 32
Mini Bell Pepper Pebre
Ted & Chelsea Cavanaugh
This version of pebre, a Chilean condiment, combines bell peppers, tomatoes, parsley and cilantro for a fresh bite.
07of 32Pimiento Cheese-Stuffed Mini Bell PeppersView RecipeTed & Chelsea CavanaughA quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.
07of 32
Pimiento Cheese-Stuffed Mini Bell Peppers
A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.
08of 32Creamy Smoked Trout SpreadView RecipeJohnny AutryHere the smoky flavor of the fish pairs exceptionally well with the robust bite of horseradish and onion. Serve with crackers, apple slices or cucumber slices for an easy appetizer.
08of 32
Creamy Smoked Trout Spread
Here the smoky flavor of the fish pairs exceptionally well with the robust bite of horseradish and onion. Serve with crackers, apple slices or cucumber slices for an easy appetizer.
09of 32Roasted Tomatillo SalsaView RecipeNico SchincoFile this under tailgate food, because our choose-your-heat-level salsa is going to go faster than a wide receiver. Roasting the tomatillos mellows their acidity and adds a subtle sweetness.
09of 32
Roasted Tomatillo Salsa
Nico Schinco
File this under tailgate food, because our choose-your-heat-level salsa is going to go faster than a wide receiver. Roasting the tomatillos mellows their acidity and adds a subtle sweetness.
10of 32Radishes with Green Goddess DressingView RecipeJason DonnellyThis quick and easy radish recipe will get you ready for spring. Traditional green goddess is made with mayo and sour cream but here we use avocado, buttermilk and yogurt to achieve a lightened-up, creamy dressing.
10of 32
Radishes with Green Goddess Dressing
Jason Donnelly
This quick and easy radish recipe will get you ready for spring. Traditional green goddess is made with mayo and sour cream but here we use avocado, buttermilk and yogurt to achieve a lightened-up, creamy dressing.
11of 32Baked Parsnip ChipsView RecipeThese parsnip chips have only 4 ingredients and couldn’t be easier to make. They’re best when the parsnips are sliced thinly and evenly, so if you have a mandoline this would be the perfect time to get it out. Recipe adapted from VT Feed.
11of 32
Baked Parsnip Chips
These parsnip chips have only 4 ingredients and couldn’t be easier to make. They’re best when the parsnips are sliced thinly and evenly, so if you have a mandoline this would be the perfect time to get it out. Recipe adapted from VT Feed.
12of 32Baked Zucchini Waffle Fries with Creamy Herb DipView RecipeThese crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley–or a combo. Pickle fans will love the sauce with dill, which pairs especially nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter, such as the Borner Wave Waffle Cutter, which sells for about $25. This healthy fry recipe would also be delicious with regular sliced zucchini rounds if you’d rather not fuss with special equipment at all.
12of 32
Baked Zucchini Waffle Fries with Creamy Herb Dip
These crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley–or a combo. Pickle fans will love the sauce with dill, which pairs especially nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter, such as the Borner Wave Waffle Cutter, which sells for about $25. This healthy fry recipe would also be delicious with regular sliced zucchini rounds if you’d rather not fuss with special equipment at all.
13of 32Fresh Tomato Salsa with MarjoramEnjoy this fresh tomato sauce hot or cold. Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill.
13of 32
Fresh Tomato Salsa with Marjoram
Enjoy this fresh tomato sauce hot or cold. Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill.
14of 32Peach-Mango SalsaView RecipeScoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It’s a versatile and vibrant addition to all sorts of meals.
14of 32
Peach-Mango Salsa
Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It’s a versatile and vibrant addition to all sorts of meals.
15of 32Spicy Tomato DipServe this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.
15of 32
Spicy Tomato Dip
Serve this slow-cooker tomato dip warm with assorted vegetable dippers or toasted baguette slices.
16of 32Oven-Fried Zucchini Fries with Herbed Buttermilk Dipping SauceThese easy oven-baked veggie fries are made from thick slices of zucchini dipped in a seasoned breadcrumb batter. Served with an herbed buttermilk dipping sauce, they’re so good, you may just prefer them over regular potato fries!
16of 32
Oven-Fried Zucchini Fries with Herbed Buttermilk Dipping Sauce
These easy oven-baked veggie fries are made from thick slices of zucchini dipped in a seasoned breadcrumb batter. Served with an herbed buttermilk dipping sauce, they’re so good, you may just prefer them over regular potato fries!
17of 32Fruit Energy BallsView RecipeMake a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
17of 32
Fruit Energy Balls
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
18of 32Air-Fryer Sweet Potato ChipsView RecipeThinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
18of 32
Air-Fryer Sweet Potato Chips
Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They’re a naturally sweet side for sandwiches, burgers, wraps and more.
19of 32Chili-Lime Brussels Sprout ChipsIf you like kale chips, you’ll love these veggie chips too! The outer leaves of large Brussels sprouts make the best “chips.” Plus, they’re easier to remove than the tightly furled-together inner ones. Roast what’s left over for dinner later in the week.
19of 32
Chili-Lime Brussels Sprout Chips
If you like kale chips, you’ll love these veggie chips too! The outer leaves of large Brussels sprouts make the best “chips.” Plus, they’re easier to remove than the tightly furled-together inner ones. Roast what’s left over for dinner later in the week.
20of 32Veg-Out Car SnackLong car ride ahead? Resist the urge to pack unhealthy chips and cookies for you and the kids. This healthy vegetable car snack is quick to prepare and can be served up in individual snack bags or pint-size storage containters so it’s easier for those backseat folks to enjoy!
20of 32
Veg-Out Car Snack
Long car ride ahead? Resist the urge to pack unhealthy chips and cookies for you and the kids. This healthy vegetable car snack is quick to prepare and can be served up in individual snack bags or pint-size storage containters so it’s easier for those backseat folks to enjoy!
21of 32Reuben Pickle BitesView RecipeThis pickle-on-a-stick appetizer has all the flavors of a classic Reuben sandwich in one small bite. Watch this crowd-pleasing no-cook appetizer disappear in a snap at a party, game-watch or tailgate.
21of 32
Reuben Pickle Bites
This pickle-on-a-stick appetizer has all the flavors of a classic Reuben sandwich in one small bite. Watch this crowd-pleasing no-cook appetizer disappear in a snap at a party, game-watch or tailgate.
22of 32Ranch Pumpkin SeedsMaking your own ranch dressing mix is easy to do and cuts down on sodium and eliminates additives. We replicate the distinctive flavor of ranch with buttermilk powder in this easy roasted pumpkin seed recipe. It’s a convenient staple to have on hand for muffins and baked goods, too.
22of 32
Ranch Pumpkin Seeds
Making your own ranch dressing mix is easy to do and cuts down on sodium and eliminates additives. We replicate the distinctive flavor of ranch with buttermilk powder in this easy roasted pumpkin seed recipe. It’s a convenient staple to have on hand for muffins and baked goods, too.
23of 32Pumpkin-Oat Mini MuffinsView RecipeThese gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
23of 32
Pumpkin-Oat Mini Muffins
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan.
24of 32Yogurt with Beets (Borani Chogondar)View RecipeBorani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead–the longer it sits, the better it tastes.Read more about this recipe.
24of 32
Yogurt with Beets (Borani Chogondar)
Borani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots. This recipe gets its shockingly pink color from grated beets. Make it ahead–the longer it sits, the better it tastes.Read more about this recipe.
25of 32Vegan Chocolate-Dipped Frozen Banana BitesView RecipeThese bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
25of 32
Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
26of 32Lemon Tuna & Yogurt CrackerA crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It’s the quick snack that’s almost a meal when you’re having too much fun in the sun to stop and cook.
26of 32
Lemon Tuna & Yogurt Cracker
A crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It’s the quick snack that’s almost a meal when you’re having too much fun in the sun to stop and cook.
27of 32Avocado & Salsa CrackerView RecipeAvocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.
27of 32
Avocado & Salsa Cracker
Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.
28of 32Sweet Chili PopcornHoney and chili powder create the perfect mix of sweet and spicy popcorn.
28of 32
Sweet Chili Popcorn
Honey and chili powder create the perfect mix of sweet and spicy popcorn.
29of 32Pea Pods with Dipping SaucesView RecipeKids don’t think twice about eating their veggies when they’re served alongside a delectable dipping sauce!
29of 32
Pea Pods with Dipping Sauces
Kids don’t think twice about eating their veggies when they’re served alongside a delectable dipping sauce!
30of 32Homemade Kale ChipsThis easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.
30of 32
Homemade Kale Chips
This easy recipe for homemade kale chips is a great way to get kids to eat this delicious leafy vegetable.
31of 32Fiery Snack MixServe your guests a crunchy snack mix seasoned with sweet-and-spicy flavors. It mixes up fast and adds a festive note to any gathering.
31of 32
Fiery Snack Mix
Serve your guests a crunchy snack mix seasoned with sweet-and-spicy flavors. It mixes up fast and adds a festive note to any gathering.
32of 32Chewy Granola BarsView RecipeYou can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months.
32of 32
Chewy Granola Bars
You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
