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Photo: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Get a delicious dose of cozy comfort with one of these tasty vegetarian soups. Each of these meatless bowls islow in calories and high in fiber and/or protein—a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still satisfies. Serve up recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Creamy Zucchini-Chickpea Soup with Spinach with a side salad or piece of crusty bread for a delicious lunch or dinner.
01of 31Vegan Lasagna SoupThis quick and easy vegan lasagna soup has all the classic flavors of lasagna, with plenty of tomatoes, veggies and lasagna noodles broken into bite-size bits. Plant-based meatless crumbles stand in for the sausage, and you won’t miss the cheese with the fresh basil puree dolloped on top as a finishing touch.View Recipe
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Vegan Lasagna Soup
This quick and easy vegan lasagna soup has all the classic flavors of lasagna, with plenty of tomatoes, veggies and lasagna noodles broken into bite-size bits. Plant-based meatless crumbles stand in for the sausage, and you won’t miss the cheese with the fresh basil puree dolloped on top as a finishing touch.
View Recipe
02of 31Slow-Cooker Green Minestrone with Fennel & ParmesanPhotographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine KeelyA strip of Parmesan rind in the broth gives this minestrone soup a deep, layered flavor, and fresh fennel adds a bright anise note. You don’t need much pesto here—swirl in just enough to tint the broth and release its fresh-basil scent.View Recipe
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Slow-Cooker Green Minestrone with Fennel & Parmesan
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
A strip of Parmesan rind in the broth gives this minestrone soup a deep, layered flavor, and fresh fennel adds a bright anise note. You don’t need much pesto here—swirl in just enough to tint the broth and release its fresh-basil scent.
03of 31Creamy Zucchini-Chickpea Soup with SpinachCarolyn Hodges, M.S., RDNCanned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices.View Recipe
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Creamy Zucchini-Chickpea Soup with Spinach
Carolyn Hodges, M.S., RDN
Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfying plant protein and combine with the veggies to add plenty of fiber, vitamins and minerals. Serve this easy dinner with baguette slices.
04of 31Vegetable Barley SoupThis warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.View Recipe
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Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
05of 31Vegetarian Black Bean SoupPacked with protein and fiber, this soup doesn’t need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you’ll have wonderful flavor and texture. (And the slow cooker does most of the work!)View Recipe
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Vegetarian Black Bean Soup
Packed with protein and fiber, this soup doesn’t need meat to be satisfying. Soaking and cooking the beans yourself, rather than opening a can, ensures you’ll have wonderful flavor and texture. (And the slow cooker does most of the work!)
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Vegan Pumpkin Soup
07of 31Clean-Out-the-Fridge Vegetable SoupEva KolenkoThis recipe is purposefully flexible so you can incorporate just about any veggie into it. Top with a dollop of pesto and/or a sprinkling of Parmesan cheese.View Recipe
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Clean-Out-the-Fridge Vegetable Soup
Eva Kolenko
This recipe is purposefully flexible so you can incorporate just about any veggie into it. Top with a dollop of pesto and/or a sprinkling of Parmesan cheese.
08of 31Instant Pot Butternut Squash SoupAnjou pears add sweetness to this butternut squash soup, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime. Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan.View Recipe
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Instant Pot Butternut Squash Soup
Anjou pears add sweetness to this butternut squash soup, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime. Finishing the soup with whole-milk yogurt adds a nice richness, but you can skip it to keep the soup vegan.
09of 31Spicy Black Bean SoupThis healthy vegetarian bean soup recipe draws inspiration from Brazil’s feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of flavor.View Recipe
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Spicy Black Bean Soup
This healthy vegetarian bean soup recipe draws inspiration from Brazil’s feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of flavor.
10of 31Vegan Minestrone SoupThis vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.View Recipe
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Vegan Minestrone Soup
This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.
11of 31Sichuan Ramen Cup of Noodles with Cabbage & TofuThe Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.View Recipe
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Sichuan Ramen Cup of Noodles with Cabbage & Tofu
The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.
12of 31Red Lentil Soup with SaffronJacob FoxThis hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.View Recipe
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Red Lentil Soup with Saffron
Jacob Fox
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
13of 31Vegetable and Tofu SoupTofu is marinated in Italian seasoning for up to four hours, adding nutrients and delicious flavor to this veggie-packed soup.View Recipe
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Vegetable and Tofu Soup
Tofu is marinated in Italian seasoning for up to four hours, adding nutrients and delicious flavor to this veggie-packed soup.
14of 31White Bean Soup with PastaJacob FoxWe use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.View Recipe
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White Bean Soup with Pasta
We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
15of 31Berbere-Spiced Lentil & Turnip SoupLeigh BeischGenerally a mix of cayenne, garlic powder, cumin, cardamom, fenugreek, allspice, cinnamon, coriander and more, the Ethiopian spice blend berbere adds heat and loads of flavor to this satisfying green lentil soup. Look for it with other spices at well-stocked grocery stores.View Recipe
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Berbere-Spiced Lentil & Turnip Soup
Leigh Beisch
Generally a mix of cayenne, garlic powder, cumin, cardamom, fenugreek, allspice, cinnamon, coriander and more, the Ethiopian spice blend berbere adds heat and loads of flavor to this satisfying green lentil soup. Look for it with other spices at well-stocked grocery stores.
16of 31Instant Pot Lentil SoupEva KolenkoThis vegetarian soup is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.View Recipe
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Instant Pot Lentil Soup
This vegetarian soup is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
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Butternut Squash Soup with Avocado & Chickpeas
18of 31Three-Bean & Barley SoupServe this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.View Recipe
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Three-Bean & Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
19of 31Ravioli & Vegetable SoupFresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Serve this healthy ravioli soup with a side salad.View Recipe
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Ravioli & Vegetable Soup
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Serve this healthy ravioli soup with a side salad.
20of 31Cream of Broccoli SoupThis simple and healthy cream of broccoli soup gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.View Recipe
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Cream of Broccoli Soup
This simple and healthy cream of broccoli soup gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.
21of 31Spicy Ramen Noodle Cup SoupPhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterIn just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a timesaver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.View Recipe
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Spicy Ramen Noodle Cup Soup
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a timesaver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.
22of 31Hearty Tomato Soup with Beans & GreensGarlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture.View Recipe
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Hearty Tomato Soup with Beans & Greens
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture.
23of 31Lemony Lentil Soup with CollardsYou don’t need broth for this lentil soup recipe—it’s rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.View Recipe
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Lemony Lentil Soup with Collards
You don’t need broth for this lentil soup recipe—it’s rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.
24of 31Weight-Loss Cabbage SoupLoaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. If you want to bump up the satisfaction factor even more, top it with a little cheese or avocado.View Recipe
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Weight-Loss Cabbage Soup
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. If you want to bump up the satisfaction factor even more, top it with a little cheese or avocado.
25of 31Cream of Mushroom & Barley SoupThis sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.View Recipe
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Cream of Mushroom & Barley Soup
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.
26of 31Very Green Lentil SoupLentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup.View Recipe
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Very Green Lentil Soup
Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup.
27of 31Moroccan Lentil SoupPeter ArditoLike most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can—or try our easy slow cooker/crock pot recipe variation.View Recipe
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Moroccan Lentil Soup
Peter Ardito
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can—or try our easy slow cooker/crock pot recipe variation.
28of 31Instant Pot Vegetable SoupThis easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.View Recipe
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Instant Pot Vegetable Soup
This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. If you aren’t eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.
29of 31Sopa TarascaThis famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are sweet, earthy and relatively mild. You could also use pasillas, which have a heat level similar to anchos—or, if you like it hot, gaujillos, which also bring some smoky notes to the pot.View Recipe
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Sopa Tarasca
This famous soup from the state of Michoacán in Western Mexico is often made with a base of pureed beans along with tomatoes and dried chiles, which bring a lot of the character to the dish. Here we use ancho chiles, which are sweet, earthy and relatively mild. You could also use pasillas, which have a heat level similar to anchos—or, if you like it hot, gaujillos, which also bring some smoky notes to the pot.
30of 31Roasted Cauliflower & Potato Curry SoupIn this healthy cauliflower soup, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.View Recipe
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Roasted Cauliflower & Potato Curry Soup
In this healthy cauliflower soup, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
31of 31VeggistroneThink of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.View Recipe
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Veggistrone
Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying.
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