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Need to reset after a weekend of eating more sugar than usual? With these veggie-packed meals, you’ll be covered from breakfast to dinner. Whether it’s kale, carrots or cauliflower, these recipes are full of nutrients and vitamins. Recipes like Veggie Hummus Sandwich and Sheet-Pan Chicken & Brussels Sprouts are healthy, colorful and delicious.
01of 30Baked Vegetable SoupView RecipeOriginally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.
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Baked Vegetable Soup
View Recipe
Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.
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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
03of 30Veggie & Hummus SandwichView RecipeThis mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
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Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
04of 30Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
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Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
05of 30Sheet-Pan Chicken & Brussels SproutsView RecipeRoasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.
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Sheet-Pan Chicken & Brussels Sprouts
Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes.
06of 30Cheesy Vegetable Pasta AlfredoView RecipeThis cheesy pasta recipe is made in a slow cooker but is relatively quick taking just 2 1/2 hours from start-to-finish. It’s full of vegetables, whole-grain linguine and of course, lots of cheese!
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Cheesy Vegetable Pasta Alfredo
This cheesy pasta recipe is made in a slow cooker but is relatively quick taking just 2 1/2 hours from start-to-finish. It’s full of vegetables, whole-grain linguine and of course, lots of cheese!
07of 30Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
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Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
08of 30Sausage, Potato & Kale SoupView RecipeMild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
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Sausage, Potato & Kale Soup
Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
09of 30Greek Roasted Fish with VegetablesView RecipeThis dish is packed with flavor and fits perfectly into a Mediterranean diet.
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Greek Roasted Fish with Vegetables
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
10of 30Apple-Cranberry Spinach Salad with Goat CheeseView RecipeThe tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries–and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can’t find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.
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Apple-Cranberry Spinach Salad with Goat Cheese
The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries–and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can’t find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.
11of 30Whole-Wheat Veggie WrapView RecipeUse whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.
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Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber.
12of 30Veggies, Turkey, and PastaSmother pasta with this slow cooker vegetable and turkey sauce for an easy and satisfying meal.
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Veggies, Turkey, and Pasta
Smother pasta with this slow cooker vegetable and turkey sauce for an easy and satisfying meal.
13of 30Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack CheeseView RecipeLet your muffin tin help you meal-prep a week’s worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.
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Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
Let your muffin tin help you meal-prep a week’s worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.
14of 30Roasted Butternut Squash Salad with BurrataView RecipeThis beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it’s just as good–and almost as impressive-looking–without them.
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Roasted Butternut Squash Salad with Burrata
This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it’s just as good–and almost as impressive-looking–without them.
15of 30Scrambled Eggs with VegetablesView RecipeThis fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.
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Scrambled Eggs with Vegetables
This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that’s been left behind in your veggie drawer for this quick scramble that’s the perfect healthy dinner for one.
16of 30Chicken & Kale SoupView RecipeThis easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
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Chicken & Kale Soup
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
17of 30Slow-Cooker Tofu Lo MeinView RecipeCrisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.
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Slow-Cooker Tofu Lo Mein
Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.
18of 30Rainbow Veggie WrapsView RecipeThere’s definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
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Rainbow Veggie Wraps
There’s definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.
19of 30Creamy Spinach Pasta with White BeansView RecipeHere, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.
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Creamy Spinach Pasta with White Beans
Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal.
20of 30Savory Oatmeal with Tomato & SausageView RecipeOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
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Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
21of 30Balsamic Roasted Chicken and VegetablesView RecipeOil and balsamic vinegar are the simple flavors that merge roasted chicken and vegetables together in this healthy recipe.
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Balsamic Roasted Chicken and Vegetables
Oil and balsamic vinegar are the simple flavors that merge roasted chicken and vegetables together in this healthy recipe.
22of 30Slow-Cooker Vegetable Marinara Over LinguineView RecipeThis vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Not only will adults love it but kids will, too! You can easily make it on a weekend, and reheat for a quick Monday night meal.
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Slow-Cooker Vegetable Marinara Over Linguine
This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Not only will adults love it but kids will, too! You can easily make it on a weekend, and reheat for a quick Monday night meal.
23of 30Very Green Lentil SoupView RecipeLentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit.
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Very Green Lentil Soup
Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit.
24of 30Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
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Green Smoothie
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
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Roasted Red Pepper, Spinach & Feta Penne Pasta
26of 30Autumn on a PlateA wonderful kale salad with roasted butternut squash and Brussels sprouts features a special vinaigrette dressing and a topping of toasted hazelnuts and Parmesan cheese. You’ll be proud to serve this gourmet treat at any formal meal.
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Autumn on a Plate
A wonderful kale salad with roasted butternut squash and Brussels sprouts features a special vinaigrette dressing and a topping of toasted hazelnuts and Parmesan cheese. You’ll be proud to serve this gourmet treat at any formal meal.
27of 30One-Pan Chicken & Asparagus BakeView Recipephotography / Caitlin bensel, Food Styling / Emily Nabors HallIn this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you’ll be returning to again and again.
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One-Pan Chicken & Asparagus Bake
photography / Caitlin bensel, Food Styling / Emily Nabors Hall
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you’ll be returning to again and again.
28of 30Vegetable Barley SoupView RecipeThis warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
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Vegetable Barley Soup
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
29of 30Muffin-Tin Spinach & Mushroom Mini QuichesView RecipeSwitch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
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Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
30of 30Vegan Mushroom BologneseView RecipeThis Bolognese sauce recipe is adapted from Marcella Hazan’s Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. And while some recipes call for red wine, this recipe sticks with Hazan’s white wine selection.
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Vegan Mushroom Bolognese
This Bolognese sauce recipe is adapted from Marcella Hazan’s Essentials of Classic Italian Cooking. We swap out the beef and pork for button mushrooms to keep this traditional comfort food vegan yet weighty with umami flavor. And while some recipes call for red wine, this recipe sticks with Hazan’s white wine selection.
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