In This ArticleView AllIn This ArticleYour Meal PlanSomething SweetWhat’s Inspiring Me This Week

In This ArticleView All

View All

In This Article

Your Meal Plan

Something Sweet

What’s Inspiring Me This Week

CloseWhile I love cooking and could spend hours in the kitchen prepping delicious dishes while listening to my favorite music, the reality is that I don’t have that much time during the week. However, making healthy and flavorful meals is still a priority for me. This week’s dinner recipes are delicious and ready in 30 minutes or less to help me achieve that. Added bonus: They promote a healthy gut.Your Meal PlanJacob FoxA healthy gut does more than reduce the risk of digestive issues like constipation, diarrhea or bloating. Your gut microbiome, made up of the microorganisms in your digestive tract, plays an important role in your overall health. Research has shown that a healthy gut can affect your body in a variety of ways, fromimproving your sleepto reducing your risk of anxiety and depression.Tuesday’sGarlic-Anchovy Pasta with Broccoliniis not only delicious, but it can contribute to a healthier gut too. Plus, it’s ready in 25 minutes flat! Several of its ingredients promote better gut health. The broccolini, garlic and almonds, in particular, contain fiber and antioxidants, whichfeed your gut microbiomeand protect the lining of your gastrointestinal tract, respectively. And the anchovies are rich inomega-3 fatty acids, a potent nutrient that helps reduce gut inflammation.Sunday:Eggs in Tomato Sauce with Chickpeas & Spinachwith a slice of whole-wheat baguetteMonday:Vegan Black Bean BurgersTuesday:Garlic-Anchovy Pasta with BroccoliniWednesday:Chopped Salad with Chicken & Creamy Chipotle Dressingwith a slice of whole-wheat baguetteThursday:Miso-Maple Salmonwith a side ofEasy Fried RiceFriday:Sheet-Pan Chicken Fajitaswith mixed greens tossed withEasy Homemade Italian DressingPrintable Shopping ListSomething SweetI love fall flavors; there’s just something about apples and cinnamon together that makes the duo so comforting. Though I can enjoy them all year long, I particularly crave them when the weather gets cooler. One of the recipes I’ve been making over the last couple of weeks isApple-Cinnamon Overnight Oats. I think most people eat overnight oats for breakfast, but I like them better as a snack—I prefer a savory breakfast—particularly when I want something sweet. Oats are also packed with fiber, which not only supports my gut health but keeps me satisfied.Get the Recipe:​Apple-Cinnamon Overnight OatsWhat’s Inspiring Me This WeekNathan Congleton/NBCU Photo Bank/Getty ImagesSurprisingly, we’ve had some rainy days lately here in Austin, and we all know that nothing calls for cozy food like rainy days. Though rain isn’t forecasted for the weekend,Ina’s rainy-day favorite mealhas me wishing for one! I can definitely see myself enjoying a bowl of hearty tomato soup with a grilled cheese sandwich, tucked in a blanket and watching my favorite show for hours.Find Out More:Ina Garten’s Go-To Rainy Day Meal Is a Nostalgic ClassicI wish you all a great week and don’t forget toadd a recipe reviewif you try one.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Close

While I love cooking and could spend hours in the kitchen prepping delicious dishes while listening to my favorite music, the reality is that I don’t have that much time during the week. However, making healthy and flavorful meals is still a priority for me. This week’s dinner recipes are delicious and ready in 30 minutes or less to help me achieve that. Added bonus: They promote a healthy gut.Your Meal PlanJacob FoxA healthy gut does more than reduce the risk of digestive issues like constipation, diarrhea or bloating. Your gut microbiome, made up of the microorganisms in your digestive tract, plays an important role in your overall health. Research has shown that a healthy gut can affect your body in a variety of ways, fromimproving your sleepto reducing your risk of anxiety and depression.Tuesday’sGarlic-Anchovy Pasta with Broccoliniis not only delicious, but it can contribute to a healthier gut too. Plus, it’s ready in 25 minutes flat! Several of its ingredients promote better gut health. The broccolini, garlic and almonds, in particular, contain fiber and antioxidants, whichfeed your gut microbiomeand protect the lining of your gastrointestinal tract, respectively. And the anchovies are rich inomega-3 fatty acids, a potent nutrient that helps reduce gut inflammation.Sunday:Eggs in Tomato Sauce with Chickpeas & Spinachwith a slice of whole-wheat baguetteMonday:Vegan Black Bean BurgersTuesday:Garlic-Anchovy Pasta with BroccoliniWednesday:Chopped Salad with Chicken & Creamy Chipotle Dressingwith a slice of whole-wheat baguetteThursday:Miso-Maple Salmonwith a side ofEasy Fried RiceFriday:Sheet-Pan Chicken Fajitaswith mixed greens tossed withEasy Homemade Italian DressingPrintable Shopping ListSomething SweetI love fall flavors; there’s just something about apples and cinnamon together that makes the duo so comforting. Though I can enjoy them all year long, I particularly crave them when the weather gets cooler. One of the recipes I’ve been making over the last couple of weeks isApple-Cinnamon Overnight Oats. I think most people eat overnight oats for breakfast, but I like them better as a snack—I prefer a savory breakfast—particularly when I want something sweet. Oats are also packed with fiber, which not only supports my gut health but keeps me satisfied.Get the Recipe:​Apple-Cinnamon Overnight OatsWhat’s Inspiring Me This WeekNathan Congleton/NBCU Photo Bank/Getty ImagesSurprisingly, we’ve had some rainy days lately here in Austin, and we all know that nothing calls for cozy food like rainy days. Though rain isn’t forecasted for the weekend,Ina’s rainy-day favorite mealhas me wishing for one! I can definitely see myself enjoying a bowl of hearty tomato soup with a grilled cheese sandwich, tucked in a blanket and watching my favorite show for hours.Find Out More:Ina Garten’s Go-To Rainy Day Meal Is a Nostalgic ClassicI wish you all a great week and don’t forget toadd a recipe reviewif you try one.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

While I love cooking and could spend hours in the kitchen prepping delicious dishes while listening to my favorite music, the reality is that I don’t have that much time during the week. However, making healthy and flavorful meals is still a priority for me. This week’s dinner recipes are delicious and ready in 30 minutes or less to help me achieve that. Added bonus: They promote a healthy gut.Your Meal PlanJacob FoxA healthy gut does more than reduce the risk of digestive issues like constipation, diarrhea or bloating. Your gut microbiome, made up of the microorganisms in your digestive tract, plays an important role in your overall health. Research has shown that a healthy gut can affect your body in a variety of ways, fromimproving your sleepto reducing your risk of anxiety and depression.Tuesday’sGarlic-Anchovy Pasta with Broccoliniis not only delicious, but it can contribute to a healthier gut too. Plus, it’s ready in 25 minutes flat! Several of its ingredients promote better gut health. The broccolini, garlic and almonds, in particular, contain fiber and antioxidants, whichfeed your gut microbiomeand protect the lining of your gastrointestinal tract, respectively. And the anchovies are rich inomega-3 fatty acids, a potent nutrient that helps reduce gut inflammation.Sunday:Eggs in Tomato Sauce with Chickpeas & Spinachwith a slice of whole-wheat baguetteMonday:Vegan Black Bean BurgersTuesday:Garlic-Anchovy Pasta with BroccoliniWednesday:Chopped Salad with Chicken & Creamy Chipotle Dressingwith a slice of whole-wheat baguetteThursday:Miso-Maple Salmonwith a side ofEasy Fried RiceFriday:Sheet-Pan Chicken Fajitaswith mixed greens tossed withEasy Homemade Italian DressingPrintable Shopping ListSomething SweetI love fall flavors; there’s just something about apples and cinnamon together that makes the duo so comforting. Though I can enjoy them all year long, I particularly crave them when the weather gets cooler. One of the recipes I’ve been making over the last couple of weeks isApple-Cinnamon Overnight Oats. I think most people eat overnight oats for breakfast, but I like them better as a snack—I prefer a savory breakfast—particularly when I want something sweet. Oats are also packed with fiber, which not only supports my gut health but keeps me satisfied.Get the Recipe:​Apple-Cinnamon Overnight OatsWhat’s Inspiring Me This WeekNathan Congleton/NBCU Photo Bank/Getty ImagesSurprisingly, we’ve had some rainy days lately here in Austin, and we all know that nothing calls for cozy food like rainy days. Though rain isn’t forecasted for the weekend,Ina’s rainy-day favorite mealhas me wishing for one! I can definitely see myself enjoying a bowl of hearty tomato soup with a grilled cheese sandwich, tucked in a blanket and watching my favorite show for hours.Find Out More:Ina Garten’s Go-To Rainy Day Meal Is a Nostalgic ClassicI wish you all a great week and don’t forget toadd a recipe reviewif you try one.

While I love cooking and could spend hours in the kitchen prepping delicious dishes while listening to my favorite music, the reality is that I don’t have that much time during the week. However, making healthy and flavorful meals is still a priority for me. This week’s dinner recipes are delicious and ready in 30 minutes or less to help me achieve that. Added bonus: They promote a healthy gut.

Jacob Fox

Garlic-Anchovy Pasta with Broccolini

A healthy gut does more than reduce the risk of digestive issues like constipation, diarrhea or bloating. Your gut microbiome, made up of the microorganisms in your digestive tract, plays an important role in your overall health. Research has shown that a healthy gut can affect your body in a variety of ways, fromimproving your sleepto reducing your risk of anxiety and depression.

Tuesday’sGarlic-Anchovy Pasta with Broccoliniis not only delicious, but it can contribute to a healthier gut too. Plus, it’s ready in 25 minutes flat! Several of its ingredients promote better gut health. The broccolini, garlic and almonds, in particular, contain fiber and antioxidants, whichfeed your gut microbiomeand protect the lining of your gastrointestinal tract, respectively. And the anchovies are rich inomega-3 fatty acids, a potent nutrient that helps reduce gut inflammation.

Sunday:Eggs in Tomato Sauce with Chickpeas & Spinachwith a slice of whole-wheat baguetteMonday:Vegan Black Bean BurgersTuesday:Garlic-Anchovy Pasta with BroccoliniWednesday:Chopped Salad with Chicken & Creamy Chipotle Dressingwith a slice of whole-wheat baguetteThursday:Miso-Maple Salmonwith a side ofEasy Fried RiceFriday:Sheet-Pan Chicken Fajitaswith mixed greens tossed withEasy Homemade Italian Dressing

Printable Shopping List

Apple-Cinnamon Overnight Oats

I love fall flavors; there’s just something about apples and cinnamon together that makes the duo so comforting. Though I can enjoy them all year long, I particularly crave them when the weather gets cooler. One of the recipes I’ve been making over the last couple of weeks isApple-Cinnamon Overnight Oats. I think most people eat overnight oats for breakfast, but I like them better as a snack—I prefer a savory breakfast—particularly when I want something sweet. Oats are also packed with fiber, which not only supports my gut health but keeps me satisfied.

Get the Recipe:​Apple-Cinnamon Overnight Oats

Nathan Congleton/NBCU Photo Bank/Getty Images

a photo of Ina Garten

Surprisingly, we’ve had some rainy days lately here in Austin, and we all know that nothing calls for cozy food like rainy days. Though rain isn’t forecasted for the weekend,Ina’s rainy-day favorite mealhas me wishing for one! I can definitely see myself enjoying a bowl of hearty tomato soup with a grilled cheese sandwich, tucked in a blanket and watching my favorite show for hours.

Find Out More:Ina Garten’s Go-To Rainy Day Meal Is a Nostalgic Classic

I wish you all a great week and don’t forget toadd a recipe reviewif you try one.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Was this page helpful?

Thanks for your feedback!

Tell us why!OtherSubmit

Tell us why!